Books & Media
Books & Media
7 Foods that Make you Age Faster
For most people, smoking, excessive alcohol consumption, and sun exposure are the top things that make their skin age faster.
Do Pistachios Make You Fat or Help Weight Loss?
Many people around the world struggle with weight management and related health issues. For most people, losing weight tops the
Why is Losing Weight Harder as You Get Older?
You’ve always been active your whole life, but the weight keeps creeping in, leaving you wondering what you could be
What Happens to Your Body When You Stop Eating Sugar and Carbs?
We always learn something new when it comes to health, nutrition, and fitness. Recently, carbohydrates have been put in the
What Happens to Your Body If You Don’t Eat Enough Protein?
Eating a balanced diet on a daily basis needs a serious commitment that most people just can't keep up. Protein
Natural Alternatives to Pads and Tampons
Tampons and pads have come a long way. For decades, women have been using them during their menstruation period, and
What Does Your Body Odor Say About your Health?
It's human nature to sweat, and there's nothing wrong with that. It’s also a fact that, occasionally, everyone has a
6 Things that Are Ruining Your Diet and You Don’t Know It
Most, if not all, of us, want to be healthy and stay healthy. But sometimes, we find ourselves in a
What are the Etiquette Rules of a ‘Pandemic Wedding’?
In a normal wedding setting, there’s a lot of socializing, embracing, and partying. But, times have changed, and with Covid-19
How Beauty Routines Have Changed Due Pandemic?
How many of you are guilty of wearing makeup only during Zoom meetings? Since the pandemic, virtually every business entity
The Best Foods to Fight Migraines and Headaches
Migraines are not just regular headaches. They are characterized by severe pain in the head, nausea, and sensitivity to light
How Vitamin D May Help Beating Covid-19?
Evidence is slowly mounting as to the effectiveness of vitamin D in combating the deadly coronavirus. If what we see
Are QR codes now more important than ever?
You’ve probably seen QR codes on many packaged products on your favorite grocery store or café and are probably wondering
What’s Body Neutrality and Why Should You Embrace It?
If you’ve been active on Instagram, you must have noticed before-and-after photos, with posts and hashtags about body positivity. The
How Close Are We To Get a Vaccine for Coronavirus?
The world is still grappling with the effects of the horrible Covid-19 pandemic and researchers around the world are racing
How Do you Spot a Fake Face Mask?
Is your face mask authentic? Face masks have become a hot commodity as people search for protection against the deadly