When you hear copper, you may initially think of metal, wires, and copper thieves. Copper, however, is also a very important element in the human diet. Copper is a trace mineral that is found in all of the tissues within our bodies. Copper is involved in the coding of enzymes, melanin production, and the formation […]

LDL cholesterol is known as the “bad” cholesterol because it is the type that builds up in the walls of arteries. This buildup leads to atherosclerosis, which may eventually result in a stroke or heart attack. While some cholesterol is needed for the body’s normal functions, it is imperative that you lower LDL cholesterol levels […]

Many adults do not get enough iron on a daily basis. A lack of iron may result in sluggishness, extreme tiredness, dizziness, chest pain, shortness of breath, frequent headaches, poor appetite, and more. Iron deficiency, also referred to as anemia or being anemic, can become very serious. Some people are more at risk of becoming […]

Magnesium is one mineral that many adults do not get enough of. Magnesium is crucial in maintaining the health of your muscles, bones, heart, and immune system. A severe lack of magnesium may be characterized by nausea, vomiting, fatigue, and loss of appetite. While many persons are low on magnesium; that does not mean that […]

Potassium is a crucial element that is needed for our bodies to function properly. It is especially essential to the health of our kidneys and heart. Low potassium may be associated with high blood pressure, heart disease, stroke, arthritis, cancer, and even infertility. Potassium Rich Foods Potassium deficiency is especially common in those that are […]

Melatonin is a hormone produced by the pineal gland that helps regulate your sleep/wake cycles. If you have trouble getting to sleep or staying asleep, your body may need a melatonin boost. While there are melatonin supplements available, they have proven to be minimally effective in comparison to naturally-produced melatonin. Foods for Better Sleep There […]

Whether you currently have cancer or are simply trying to reduce your chance of getting cancer, some of the most effective remedies can come from your diet. Good nutrition is crucial in allowing your body to beat cancer and recover in a way that allows you to live a long, fulfilling life. Cancer Fighting Foods […]

Cleansing your blood is highly important, particularly for those who prefer the alternative health route. Blood cleansing provides huge benefits in general health, as well as preventing cancer. There are many amazing herbs and foods that serve as high quality blood cleansers, and can be used to give your system a boost. Blood Cleansing Herbs […]

Homemade milk is fresh, free of additives and preservatives, and you have control of the ingredient’s quality, sugar levels, and texture. To make vegan milk, you can blend raw nuts, seeds, and grains with water. The most common plants used are almonds, coconuts, macadamia, cashews, Brazil nuts, hazelnuts, pecans, pistachios, sunflower seeds, sesame seeds, quinoa, […]

Brain freeze, also known as ice cream headache or a medical term “phenopalatine ganglioneuralgia”, is a condition where you experience sharp searing pain in your forehead. It can occur a few seconds after exposure to something too cold in your mouth too quickly. However, not everyone gets it, some people can suck down as many […]

Collagen is a common word in the beauty industry mostly because it’s the most abundant protein source in the human body. Scientists estimate collagen to cover around 30% of the total human body’s protein content as it’s the main connective tissue found in the skin. In non-scientific terms, collagen is the glue-like structure that keeps […]

We all experience some sort of hair loss every day. But when you start to find strands of hair on your pillow, there could be an underlying cause. There have been concerns about whether or not stress can cause hair loss. Research shows that this is highly possible but it’s not the only thing you […]

The prostate is an organ found under your bladder and it produces semen. Sometimes, when cells in the prostate start to divide abnormally and then multiply, your prostate starts to enlarge. This condition is known as Benign prostatic enlargement (BPE) or benign hyperplasia (BPH). It usually affects men over 50 years and according to the […]

People diagnosed with high blood pressure always have one worry in mind, they ponder over the thought of taking medication for a long time. High blood pressure has no symptoms and is a major risk for heart disease and stroke. These two are the leading causes of death in the United States. A number of […]

At any age in life, nobody likes having bags under their eyes. There are a number of things that cause puffy eyes including allergies, stress, eye fatigue, inherited facial features and individual skin characteristics. It becomes hard to feel fresh when your eyes are swollen. The exact feeling you get from puffy eyes is tiredness […]

Autism is a mysteries brain disorder that impacts how one perceives and socializes with others. It’s also referred to as autism spectrum disorder (ASD) and there are a lot of rumors explaining its cause. This disorder is characterized by limited and repetitive patterns of behavior. Anyone can get autism but the Centers for Disease Control […]