When you hear copper, you may initially think of metal, wires, and copper thieves. Copper, however, is also a very important element in the human diet. Copper is a trace mineral that is found in all of the tissues within our bodies. Copper is involved in the coding of enzymes, melanin production, and the formation […]

LDL cholesterol is known as the “bad” cholesterol because it is the type that builds up in the walls of arteries. This buildup leads to atherosclerosis, which may eventually result in a stroke or heart attack. While some cholesterol is needed for the body’s normal functions, it is imperative that you lower LDL cholesterol levels […]

Many adults do not get enough iron on a daily basis. A lack of iron may result in sluggishness, extreme tiredness, dizziness, chest pain, shortness of breath, frequent headaches, poor appetite, and more. Iron deficiency, also referred to as anemia or being anemic, can become very serious. Some people are more at risk of becoming […]

Magnesium is one mineral that many adults do not get enough of. Magnesium is crucial in maintaining the health of your muscles, bones, heart, and immune system. A severe lack of magnesium may be characterized by nausea, vomiting, fatigue, and loss of appetite. While many persons are low on magnesium; that does not mean that […]

Potassium is a crucial element that is needed for our bodies to function properly. It is especially essential to the health of our kidneys and heart. Low potassium may be associated with high blood pressure, heart disease, stroke, arthritis, cancer, and even infertility. Potassium Rich Foods Potassium deficiency is especially common in those that are […]

Melatonin is a hormone produced by the pineal gland that helps regulate your sleep/wake cycles. If you have trouble getting to sleep or staying asleep, your body may need a melatonin boost. While there are melatonin supplements available, they have proven to be minimally effective in comparison to naturally-produced melatonin. Foods for Better Sleep There […]

Whether you currently have cancer or are simply trying to reduce your chance of getting cancer, some of the most effective remedies can come from your diet. Good nutrition is crucial in allowing your body to beat cancer and recover in a way that allows you to live a long, fulfilling life. Cancer Fighting Foods […]

Cleansing your blood is highly important, particularly for those who prefer the alternative health route. Blood cleansing provides huge benefits in general health, as well as preventing cancer. There are many amazing herbs and foods that serve as high quality blood cleansers, and can be used to give your system a boost. Blood Cleansing Herbs […]

We all experience some sort of hair loss every day. But when you start to find strands of hair on your pillow, there could be an underlying cause. There have been concerns about whether or not stress can cause hair loss. Research shows that this is highly possible but it’s not the only thing you […]

The prostate is an organ found under your bladder and it produces semen. Sometimes, when cells in the prostate start to divide abnormally and then multiply, your prostate starts to enlarge. This condition is known as Benign prostatic enlargement (BPE) or benign hyperplasia (BPH). It usually affects men over 50 years and according to the […]

People diagnosed with high blood pressure always have one worry in mind, they ponder over the thought of taking medication for a long time. High blood pressure has no symptoms and is a major risk for heart disease and stroke. These two are the leading causes of death in the United States. A number of […]

At any age in life, nobody likes having bags under their eyes. There are a number of things that cause puffy eyes including allergies, stress, eye fatigue, inherited facial features and individual skin characteristics. It becomes hard to feel fresh when your eyes are swollen. The exact feeling you get from puffy eyes is tiredness […]

Autism is a mysteries brain disorder that impacts how one perceives and socializes with others. It’s also referred to as autism spectrum disorder (ASD) and there are a lot of rumors explaining its cause. This disorder is characterized by limited and repetitive patterns of behavior. Anyone can get autism but the Centers for Disease Control […]

Everybody knows that to lose weight, you need to eat less and become more physical. It makes sense since the trick is to create an energy deficit, which in turn forces your body to get its energy from the fat stored around your body. However, this doesn’t usually work for everybody and working out becomes […]

A good number of us have heard that eating local, unprocessed or raw honey can help with allergies. Is there some truth to this claim? For seasonal allergies, the symptoms can be managed with over the counter drugs. But for certain types of allergies, they tend to be persistence. Things that ignite allergies can range […]

A 2018 study published in the journal Plos One says that an average U.S. citizen tosses almost a pound of food every day. Looking at the phrases “Best By,” “Best if Sold By,” and “For Full Flavor Use By” can be disturbing at times because each line has a different implication and origin. Plus, most […]