While phosphorus may not be well-known like iron or calcium, it is nonetheless equally important in the proper functioning of our bodies. Our bones and teeth are full of phosphorus, and it is part of every cell in the body. Phosphorus deficiency is extremely uncommon because phosphorus is one mineral that we can easily get […]

When you hear copper, you may initially think of metal, wires, and copper thieves. Copper, however, is also a very important element in the human diet. Copper is a trace mineral that is found in all of the tissues within our bodies. Copper is involved in the coding of enzymes, melanin production, and the formation […]

LDL cholesterol is known as the “bad” cholesterol because it is the type that builds up in the walls of arteries. This buildup leads to atherosclerosis, which may eventually result in a stroke or heart attack. While some cholesterol is needed for the body’s normal functions, it is imperative that you lower LDL cholesterol levels […]

Many adults do not get enough iron on a daily basis. A lack of iron may result in sluggishness, extreme tiredness, dizziness, chest pain, shortness of breath, frequent headaches, poor appetite, and more. Iron deficiency, also referred to as anemia or being anemic, can become very serious. Some people are more at risk of becoming […]

Magnesium is one mineral that many adults do not get enough of. Magnesium is crucial in maintaining the health of your muscles, bones, heart, and immune system. A severe lack of magnesium may be characterized by nausea, vomiting, fatigue, and loss of appetite. While many persons are low on magnesium; that does not mean that […]

Potassium is a crucial element that is needed for our bodies to function properly. It is especially essential to the health of our kidneys and heart. Low potassium may be associated with high blood pressure, heart disease, stroke, arthritis, cancer, and even infertility. Potassium Rich Foods Potassium deficiency is especially common in those that are […]

Melatonin is a hormone produced by the pineal gland that helps regulate your sleep/wake cycles. If you have trouble getting to sleep or staying asleep, your body may need a melatonin boost. While there are melatonin supplements available, they have proven to be minimally effective in comparison to naturally-produced melatonin. Foods for Better Sleep There […]

Whether you currently have cancer or are simply trying to reduce your chance of getting cancer, some of the most effective remedies can come from your diet. Good nutrition is crucial in allowing your body to beat cancer and recover in a way that allows you to live a long, fulfilling life. Cancer Fighting Foods […]

Cleansing your blood is highly important, particularly for those who prefer the alternative health route. Blood cleansing provides huge benefits in general health, as well as preventing cancer. There are many amazing herbs and foods that serve as high quality blood cleansers, and can be used to give your system a boost. Blood Cleansing Herbs […]

Eating enough protein is necessary for the immune system and a requirement for healthy organs like the brain, heart, and skin. Protein is made up of complex amino acids that require a lot of energy to break them. Some people associate large protein intake with athletes and bodybuilders, but that isn’t the case. As you […]

There are numerous health benefits associated with vitamin C, such as it boosts the immune system. Although vitamin C can be used to help with immunity, there’s no evidence of it helping cure common cold or flu, let alone coronavirus. As the experts race to find the cure for COVID-19, there have been increased claims […]

COVID-19 cases are now at over two million worldwide. Elderly and patients with an existing health condition are said to be at higher risk of contracting illnesses more easily. The human body naturally hosts and travels with several pathogens including viruses that consequently lead to disease and possibly death. Coronavirus is transmitted when you come […]

When it comes to weight loss, it’s important to keep track of things like what you eat, how much you eat and when you eat. The body needs protein, carbohydrates, fats, vitamins, minerals, and water for good health. Choline plays a major part in your overall wellbeing, your mental health, energy levels, and weight loss. […]

There is plenty of information emphasizing on the importance of sleep. During sleep, our bodies repair damaged cells and eliminate cell waste. Collagen is very crucial in showing aging effects on our skin through fine lines and wrinkles. On the other hand, charcoal absorbs and eliminates toxins that come from everyday processes. When your body […]

Anyone who is health conscious will be curious to hear more of something that’s said to have exceptional health benefits, especially longevity. Carbon 60 is one such chemical and is considered to be one of the most amazing discoveries of the late 20th century. The carbon molecule has many applications, especially in the field of […]

CoQ10, also known as Coenzyme Q10, is essential for the proper functioning of our bodies. It’s a naturally occurring chemical that’s required by every single cell and has been applied in medical practices as a heart treatment for decades. The body produces CoQ10 but in some cases, it’s not sufficient for the daily functions of […]