The key to a long life just may be in your pantry (and refrigerator). Some of the most beneficial items for our bodies do not come out of a bottle or a in a powder; they come in their natural form, whether a fruit, vegetable, nut, or other. Superfoods List Read on to learn about […]

Fiber is an important nutrient needed by the body to help keep you regular and make you feel full. Because of these two main roles for fiber, it is a crucial dietary component for losing weight as well as maintaining a healthy weight. Unfortunately, many adults do not get enough fiber in their diets on […]

Vitamin K is a crucial component for a healthy body. It is especially required in order for our body’s to be able to coagulate blood and stop the bleeding when we get a cut or other injury. Vitamin K also helps the body absorb and utilize calcium, which means it is crucial to the health […]

Anemia simply means that your body is deficient in iron. Some people are just born being anemic-prone, usually due to genetics. For many, however, it is a result of dietary choices. Either way, it is something that should be addressed promptly, because if anemia becomes too severe, it can lead to some harmful side effects. […]

Especially as we age, it is crucial to take care of the health of our eyes. A lack of proper nutrition can result in cataracts or partial blindness. Some people are also just born with eye conditions, such as nearsightedness, farsightedness, partial blindness, or more. Superfoods for Eye Health To improve your eye health and […]

Vitamin E is important for the health of your skin, hair, and organs, and is rich in numerous antioxidants. Vitamin E can also help treat and prevent heart disease, diabetes, fatigue, respiratory infections, and more. It is also used to help address symptoms from Parkinson’s disease, cancer, Alzheimer’s, allergies, and more. Vitamin E Foods It […]

Zinc is an important mineral needed by the body, and is especially crucial for healthy hair and skin. Zinc deficiency results from inadequate absorption, reduced dietary intake, or increased loss of the mineral from the body. Zinc Deficiency Symptoms Hair loss Growth and development problems Diarrhea Eye and skin conditions Impotence Weight loss Mental slowness […]

Diet can be a major factor in your health, for good and for bad. If you’re trying to protect your brain and improve your memory, there are some foods that will help you do just that. Whether you suffer from Alzheimer’s, are trying to prevent Alzheimer’s or dementia, or simply just want to keep your […]

The glycemic index is a number associated with specific foods that indicates the effect it has on the body’s blood glucose level. To help maintain your blood sugar levels, it is important to eat foods that are low on the glycemic level. However, the GI rating of a food item isn’t usually advertised at the […]

Iodine is a trace mineral that is naturally found in and needed by the body. Iodine plays a crucial role in maintaining normal cell metabolism and in the function of the thyroid. A lack of iodine can disrupt the thyroid and inhibit the hormones that it produces in addition to causing fatigue and depression. Foods […]

Proper pH balance is crucial for overall health and eating alkaline foods is a great way to start. Sometimes, with the average foods and beverages we consume, in addition to the toxins in our environment, our body’s pH level becomes off. To restore your pH and bring your blood back to an alkaline state, there […]

Everyone knows that eating healthy is important to help you feel good and live longer. However, sometimes this can be easier said than done. Some of the things people think are healthy are actually full of sugar and hydrogenated oils (e.g. many cereals, granola bars, and fruit snacks). World’s Healthiest Foods Below is a simple, […]

Diabetes is a frustrating and potentially life-threatening disease. Uncontrolled diabetes can lead to glaucoma, gum disease, hearing loss, delayed wound recovery, kidney problems, hypertension, and complications of the eyes, heart, and skin. It is so crucial that those that are diabetic or pre-diabetic keep the condition under control as much as possible. Herbs for Diabetes […]

You may not think that manganese is important to your health, but this belief could not be any more wrong. Manganese is required for proper functioning of enzymes, absorption of nutrients, and development of bones. In addition, proper amounts of manganese contribute to antioxidant protection and relief of PMS symptoms, anemia, and arthritis. This nutrient […]

You may be thinking, who on earth needs to raise their cholesterol? First off, HDL is actually the good kind of cholesterol. Second, more than a high amount of cholesterol being the biggest threat is the ratio of good cholesterol to bad cholesterol that spells trouble for individuals. The average “healthy” ratio of LDL to […]

For many, premature ejaculation occurs rarely. However, if it becomes a frequent problem, it may seriously inhibit your sex life. As men get older, premature ejaculation may become a more frequent problem, and is often related to testosterone levels that naturally decrease with age. Just because it can be expected, however, does not make it […]