Spending time outdoors exposes your skin to ultraviolet (UV) radiation from the sun. The UV radiation can cause skin damage, sunburns or even skin cancer. That’s why you need to protect your skin. Sunscreens are skincare products that combine a number of organic and inorganic ingredients to help prevent the harmful UV radiation from reaching […]

Getting the perfect skin glow doesn’t require you to travel miles away to a sunny beach or buy complicated self-tanning creams. You can get a tanned skin right within the confines of your home, by eating carrots. You’ve probably heard that eating carrots can give you that awesome summer golden glow. It’s a fact that […]

In the old days, children would play in the sun while the adults sat under the sun without minding its rays. As the years went by, it was discovered that the sun wasn’t that good for our skin and things became a bit different. We started buying sunscreen lotions to offer protection to our skin. […]

The body cools itself in the form of sweating. People tend to sweat throughout the day which is normal, but some experience increased sweating at night. Night sweats can be described as severe hot flashes during sleep that drenches your clothes and sheets which can cause discomfort. In case you’ve had an episode or two […]

One discovery that’s giving nutritionists and dieticians the shivers comes from a Japanese scientist who is claiming that eating ice cream for breakfast can improve a person’s mental performance. The study, which was carried out by Yoshihiko Koga, who is a professor at Kyorin University, Tokyo, tested the mental responses of participants who ate ice […]

Did you know that approximately 40 trillion bacteria live in your intestines? These bacteria, which are collectively termed gut microbiota, play a crucial role in your gut health. Some bacteria in the gut are good for our health while others are not. Scientists have discovered that maintaining the right balance is the key to keeping […]

Soybeans or soya beans are a species of legume and an important component of Asian diets. Soybeans can be eaten whole or processed to produce soy protein, soy flour, tofu, soy milk, soy sauce, and soybean milk. They contain antioxidants and phytonutrients that contribute to its wealth of benefits. Soybeans are rich in protein, fiber, […]

Chia seeds are known as superfood full of antioxidants, protein, omega 3 fatty acids, calcium, and fiber. They contain incredible health benefits and acts as a natural laxative. One spoonful of chia seeds is believed to sustain a person for 24 hours. The seeds are usually unprocessed whole-grains which can are absorbed by the body […]

In traditional Chinese herbal medicine, kuzu root is one of the leading herbs used to treat various ailments. Also known as kudzu, the flowers and starchy white roots have been used for centuries for its medicinal value and by Chinese cooks in their kitchens. In America, the kudzu vine is known to invade yards and […]

For industrial workers, night shifts are a necessary part of the regular workday. Most business operations are forced to work day and night to meet the increasing demand for goods and services. However, those individuals who find themselves working these irregular shifts for a prolonged period of time can suffer from various health problems. Working […]

Nearly half of the dog owners in the U.S. sleep with their pets according to a survey done by the American Pet Products Association. However, just because this trend is very popular it doesn’t mean it’s a good idea. Having a pet, be it a cat or a dog is the best thing you can […]

Atomic bombs and nuclear reactors all emit ionizing radiation which affects living cells by damaging their genetic material (DNA). Fortunately, our body cells are effective in repairing such damage. However, if the body isn’t sufficient enough to guard itself against this radiation then the cells may die or cause them to mutate in ways that […]

Shilajit is a substance formed from years of slow plants decomposition. It’s commonly found in the rocks of Himalayas. Shilajit supplements have a positive effect on your overall health. This substance has been used in Ayurvedic medicine for centuries. If taken in the right doses, shilajit can benefit the body greatly due to the high […]

How many times have you read the ingredients of your hair shampoo and conditioner? If you haven’t, it’s high time you started. You’ll be shocked to know that there are over a dozen toxic ingredients used in shampoos and conditioners, even those labeled as “All-natural”. Chemicals are bad for your hair. And since the scalp […]

Beverage Marketing Corp reported that the U.S. consumes more the 35 gallons of bottled water per year. That’s around 270 bottles per person, and the number is estimated to go up. Bottled water is convenient but it’s full of downsides too which are deteriorating to our health. Stores all over the world pack bottled water […]