Books & Media
Books & Media
Which Yoga Mat is the Best for Me?
The work-from-home trend is catching on, and remote workers have had to greatly adjust their lifestyles. For starters, it hasn’t
How Intermittent Fasting Works for Weight Loss?
Belly fat and being overweight are real concerns not only for Americans but people all over the world. It's associated
Health Benefits of Eating Artichokes You Should Know
Artichokes originated from the Mediterranean and have been associated with several potential health benefits to our health. Often considered as
Which Yoga Asanas Are Best for Diabetes?
Yoga has been known to be a helpful mind and body relaxation technique. Additionally, regular practice of yoga can have
What Happens to Your Body if You Eat Beans Every Day
Beans are rich in fiber, proteins, and other minerals that bring a wealth of health to our bodies. They are
How To Store and Handle Eggs to Make Them Last Longer?
You must have heard or read about conflicting facts about storing eggs in the refrigerator. In the US, it's generally
Natural Remedies for Depression that Work
Life sometimes can feel unbearable, leaving you feeling helpless and hopeless. This is only natural and happens to everyone at
Why You Should Never Sleep with Your Mouth Open?
Did you know that humans are not designed to breathe through the mouth? According to Bill Fish, a certified sleep
Natural Ways to Cleanse Your Lungs After Quitting Smoking
Smoking has unpleasant effects on your overall health. Apart from affecting your lungs and heart, it increases your risk of
How to Detox Your Body from Heavy Metals and Mercury
Small amounts of metal like iron and zinc are helpful for your body. However, in excess amounts, heavy metals can
How Eczema Impacts Emotional Well-Being
Most people might think that eczema just involves skin rash that causes discomfort. However, it does more than affect just
Are Yogurt Drinks Really Good For You?
A huge chunk of the population consumes yogurt every day. Just stand in the dairy aisle. You’ll see. Yogurt is
What Happens to Your Body When You Eat Meat Every Day
We can all agree that meat is a good source of protein. It's also one of the proteins that use
Everyday Foods that Contain Microplastics
Ever wondered if the food you’re buying is indeed healthy? Studies show that you might be consuming close to a
How to Make Your Own Almond Milk at Home
If you're tired of cow milk or you want to go vegan, almond milk offers you a healthier and more
How to Introduce your Family to a Vegan Diet
Transitioning your entire family to a vegan diet is not a simple process. For most people, the first thing that