The food you eat has an enormous impact on your energy flow the entire day. If you start on junk,
Did you know that poor diet is the leading cause of early deaths all over the world? According to statistics,
With so many health issues ravaging the world’s population, it's high time people started to cut back on unhealthy lifestyles,
Smoothies integrate fruits, vegetables, nuts, seeds, healthy grains, and protein to give you a satisfying blend to quench your dessert
Quinoa is one of the most consumed superfoods in the world. Known for its many health benefits, it comes packed
With a typical woman using thousands of sanitary pads or tampons in her lifetime, the big question remains, “are feminine
If you’ve been trying to lose belly fat, you know how uphill the task can be. By now, you must
Midsummer is marked by hot weather that usually makes it harder to sleep at night. According to research, 60 to
During summer, nothing can be quite as refreshing as the cool waters of swimming pools. Swimming is not just for
If you're a vegan or vegetarian, or simply fancy tasting other milk alternatives than dairy milk, you’ll be pleased to
Whether your goal is to increase lean mass or lose weight, quality protein consumption is vital. Protein increases metabolism and
The Fall season has much to offer, from Halloween to pumpkin ales, apples to pears. The best part is that
If you have pale skin, chances are you’ve had at least one bad experience with self-tanners. Self-tanning is a complicated
Let's face it. Everybody wants to look and feel good in their own skin. That’s why you’d be willing to
Sunflower seeds have been famed for their nutritional values the world over. Harvested from the yellow-colored sunflower, they are highly
Figuring out what to wear as the mother of the bride can be a stressful and complicated process. Which color