Healthy Living, the Natural Way

The Dangers of Asbestos and How to Identify It and Remove

Prolonged exposure to asbestos fibers can have dire consequences. It is important to know how to identify and remove them.

Keto Diet Food List: What to Eat and Avoid

The Ketogenic diet is unique in that it has been practiced for over nine decades (beginning in the 1920s) and

Depression Triggers + 11 Natural Solutions

Depression can affect anyone. In fact, one out of seven individuals will suffer from a depressive episode at some point

How to Reduce Your Household Energy Costs in 2018

Have you considered ways to cut down your energy bill? Such efforts are both good for the environment and your

19 Health Benefits of Pomegranate (the Miracle Fruit)

Pomegranate has been rightly and correctly called the “miracle fruit.” It is abundant in nutrients with a plethora of health

Grounding: The Power of Walking Barefoot

What once was common as a child is now making a comeback in the age of adulthood. “Grounding”, or walking

11 Natural Solutions for Snoring

Snoring is can be an unpleasant consequence of a number of different issues. Allergies, sickness, and reduced air quality are

Symptoms of Prediabetes + How to Lower Your Risk

Prediabetes is a condition that indicates there are elevated blood sugar levels, but that the elevation isn’t high enough to

Three Shortcuts to a Good Night’s Sleep

We all need sleep. In fact, experts on the subject are now saying that sleep might just be the most

25 Natural Solutions for Heavy Periods (Menorrhagia)

Some women are unfortunate enough to have extremely heavy bleeding when menstruating. This condition is referred to as menorrhagia, and

11 Best Weight Loss Friendly Foods

If you are trying to lose weight, then looking at your diet and thinking about some of the foods you

15 Foods That Keep Uric Acid Levels Under Control

Uric acid is produced in the body by the breakdown of proteins into chemicals known as purines. Purines are responsible

Keto Diet: Benefits + 7-Day Meal Plan

The keto diet aims at teaching one’s body to burn stored body fat rather than relying on carbohydrates. This leads

35 Signs Your Body Is Excessively Thirsty

It’s a well-known fact that our bodies need water to not only keep up alive but to keep all

Make Your Own Turmeric Face Mask for Glowing Skin

At-home face masks are some of the best beauty tricks in the book. However, not all masks are created equally.

Natural Approach to Treating Atrial Fibrillation

Atrial fibrillation is a fairly common, yet no less concerning, condition of the heart in which one has an irregular,

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How to Reduce Hypercalcemia (High Calcium Levels) Naturally

What They Don’t Want You to Know: Vitamin B17 Kills Cancer Cells

He Cured Himself of Leukemia Without Drugs or Radiation

Colon Cleanse Recipe (the right one)

7 Belittled Healing Herbs with Big Qualities

Health Benefits and Uses of Eyebright (Euphrasia Officinalis)