Healthy Living, the Natural Way

During summer, nothing can be quite as refreshing as the cool waters of swimming pools. Swimming is not just for

If you're a vegan or vegetarian, or simply fancy tasting other milk alternatives than dairy milk, you’ll be pleased to

Whether your goal is to increase lean mass or lose weight, quality protein consumption is vital. Protein increases metabolism and

6 Fruits to Enjoy Autumn

The Fall season has much to offer, from Halloween to pumpkin ales, apples to pears. The best part is that

If you have pale skin, chances are you’ve had at least one bad experience with self-tanners. Self-tanning is a complicated

Let's face it. Everybody wants to look and feel good in their own skin. That’s why you’d be willing to

Sunflower seeds have been famed for their nutritional values the world over. Harvested from the yellow-colored sunflower, they are highly

Figuring out what to wear as the mother of the bride can be a stressful and complicated process. Which color

The work-from-home trend is catching on, and remote workers have had to greatly adjust their lifestyles. For starters, it hasn’t

Belly fat and being overweight are real concerns not only for Americans but people all over the world. It's associated

Artichokes originated from the Mediterranean and have been associated with several potential health benefits to our health. Often considered as

Yoga has been known to be a helpful mind and body relaxation technique. Additionally, regular practice of yoga can have

Beans are rich in fiber, proteins, and other minerals that bring a wealth of health to our bodies. They are

You must have heard or read about conflicting facts about storing eggs in the refrigerator. In the US, it's generally

Life sometimes can feel unbearable, leaving you feeling helpless and hopeless. This is only natural and happens to everyone at

Did you know that humans are not designed to breathe through the mouth? According to Bill Fish, a certified sleep