You don’t have to live in Hawaii to enjoy a nice juicy pineapple. In fact, no matter where you live, you should incorporate pineapple into your diet due to the various health benefits that pineapples can offer. Luckily, pineapples are easy to add to your daily diet, thanks to the variety of ways in which […]

Lemon is a fruit native to an evergreen tree in Asia. This citrus fruit is used all over the world as more than just an ingredient that brings out flavor in dishes. Lemon is actually considered one of the healthiest foods out there, as it is rich in vitamin C and contains bioflavonoid. Flavonoid is […]

Grapefruit seed extract has multiple uses to improve your overall health and well-being. Grapefruit seed extract, or GSE, is derived from the seeds and membrane of grapefruit. While GSE has been flying under the radar, it provides some truly amazing benefits to your body that are worth taking notice of, as described below. Digestive Health […]

While ginger is not the most common ingredient found in the everyday kitchen, perhaps it should be. Ginger root has a plethora of benefits, such as helping with UTIs and other infections and even fighting cancer. Health Benefits of Ginger Root & Ginger Tea You can simply add more ginger to your everyday dishes, or […]

Potassium is a crucial element that is needed for our bodies to function properly. It is especially essential to the health of our kidneys and heart. Low potassium may be associated with high blood pressure, heart disease, stroke, arthritis, cancer, and even infertility. Potassium Rich Foods Potassium deficiency is especially common in those that are […]

Ginseng is a perennial plant that is of the Araliaceae family. It is found commonly in the cooler regions of North America and Eastern Asia. The ginseng found in North America has different properties than those found in Eastern Asia. Eastern Asian ginseng, referred to as panax ginseng, is distinguished from other ginsengs by the […]

Jasmine is a plant of the olive family, of the shrubs and vines genus. Found in tropical to warm temperate climates, jasmines are native to Australia, Eurasia and Australasia. The jasmine flower is an inch in diameter, has berry fruits, is white or yellow in color, and is pleasantly fragranced. These jasmines are great additions […]

Chamomile tea is relaxing, soothing, and great tasting. Research now also shows that there are multiple positive effects on your health by drinking chamomile tea. There are even uses for chamomile tea aside from just drinking it that may address certain remedies and improve overall health. Health Benefits of Chamomile Tea Below you’ll learn about […]

Avocado is one of the most nutrient-rich fruits available (yes, it is a fruit and not a vegetable). It is full of healthy fats, good for your skin, and of course, delicious. Health Benefits of Avocado There are numerous reasons why you should eat more avocado, but this article will focus on the top 7 […]

The gentian is a perennial plant that is found in grassy areas of the Himalayas and the Alps. The root of this plant takes up to 10 growing seasons to mature. The potential of this herb for therapeutic use was first introduced to the world by the king of ancient Illyria, and two thousand years […]

The ion cleansing detox machine is used for various reasons. The machine is used to detox the body, increase energy, and cleanse the body internally. It may even help increase sexual health, rid the body of heavy metals, detoxify the liver, alleviate pain, improve memory and sleep, reduce wrinkles, help treat acne, and enhance the […]

Cayenne pepper, a member of the nightshade family, is alternately known around the world as bird pepper, red hot chili pepper, aleva, Capsicum annuum, guinea spice, and cow-horn pepper. Related to many other peppers, the cayenne pepper shares the property of capsicum with its relatives. Cayenne is actually the name of a city in French […]

Matcha Green Tea is the most nutritious green tea available. Steamed, stemmed, de-vined, and then ground into a very fine powder, the tea leaves are then stored away from light and oxygen. This process captures the nutrients and antioxidants found in the tea leaves, the antioxidants that are usually left behind in your typical cup […]

Blessed Thistle, scientifically known as Cnicus Benedictus, is often referred to as St. Benedict’s Thistle or holy thistle. The plant itself has thistle-like characteristics and is chiefly found in the Mediterranean regions of Portugal and Iran. In North America, Blessed Thistle is viewed as an invasive weed plant. The plant is not considered edible, though […]

Watching our pets grow old is a painful part of life. Seeing them in pain can sometimes be harder on us than it is on them (at least we owners think so). To optimize the health of your aging dog and extend their years as far as possible, incorporate as many of the following herbs […]