Diabetes is a frustrating and potentially life-threatening disease. Uncontrolled diabetes can lead to glaucoma, gum disease, hearing loss, delayed wound recovery, kidney problems, hypertension, and complications of the eyes, heart, and skin. It is so crucial that those that are diabetic or pre-diabetic keep the condition under control as much as possible. Herbs for Diabetes […]

While many people associate sunflower seeds with a baseball game, and maybe even a salad, these little gems should become more than just an occasional snack. Not only are they rich in vitamin E, omega-3 fatty acids, and a variety of vitamins and minerals, but sunflower seeds taste good, too! Benefits of Sunflower Seeds Read […]

Chai tea is more than just a latte from Starbucks, although that is one of the ways that it can be enjoyed. Chai tea is actually a mixture of black tea with cinnamon, ginger, clove, cardamom, and black pepper. There are different chai teas that taste dramatically different because of the varying amounts of each […]

A rose is of the Rosa genus within the Rosaceae family. It is a woody plant native to Europe, North America and northwest Africa and has over one hundred species. The flowers can be yellow, white or red in color; they tend to be striking in appearance and large in size. These aromatic flowers have […]

Raisins are often overlooked compared to their fully hydrated relatives, the grape, and especially compared to the grape’s friend, wine. But raisins are finally getting their due and people are acknowledging the many health benefits that this treat delivers. Health Benefits of Raisins Benefits such as glowing skin, healthy hair, and digestive support are just […]

Tomatoes are a fruit (yes, a fruit) that often don’t get the attention they deserve. Many people maybe add a slice here and there to their burgers or sandwiches, and maybe even sprinkle some on their salads. However, relegating tomatoes to this “supporting cast member” role is just not right. Not only are they delicious, […]

Barley may not sound like the tastiest of food staples, but its plethora of health benefits may just leave you craving the grain. In fact, barley can help with issues such as asthma, arthritis, hypertension, and heart disease. And barley is easy to incorporate into your diet: add it to your soups, stews, oatmeal, or […]

When you think of banana benefits, you may only think potassium and its relation to muscle cramps. However, bananas are full of other vitamins and minerals that support your health in many other ways. Health Benefits of Bananas Read on to learn about how this cheap, tasty, and convenient fruit can help support your overall […]

It’s no secret that vegetables are full of essential vitamins, minerals, and nutrients, and squash is no exception. Squash is a broad term and encompasses a wide variety of gourd-like veggies, including spaghetti squash, summer squash, winter squash, acorn squash, pumpkins, zucchini, and more. Squash is easy enough to eat by itself or incorporate into […]

Everyone knows that you should eat your vegetables, and broccoli is no exception. Virtually a superfood, broccoli is full of vitamins, minerals, and antioxidants. In just one cup of broccoli, you’ll sacrifice only 55 calories and receive in return high amounts of vitamins A, K. E, and C, as well as the minerals folate, fiber, […]

Carrot is a popular and widely used root vegetable. It is long and orange, with a green, leafy top. Domesticated carrots are bred from wild carrots native to Europe and Southwestern Asia, and these are the common carrots we buy at our supermarkets. In Persia, the first use of carrots was depicted through paintings and […]

You don’t have to live in Hawaii to enjoy a nice juicy pineapple. In fact, no matter where you live, you should incorporate pineapple into your diet due to the various health benefits that pineapples can offer. Luckily, pineapples are easy to add to your daily diet, thanks to the variety of ways in which […]

Lemon is a fruit native to an evergreen tree in Asia. This citrus fruit is used all over the world as more than just an ingredient that brings out flavor in dishes. Lemon is actually considered one of the healthiest foods out there, as it is rich in vitamin C and contains bioflavonoid. Flavonoid is […]

Grapefruit seed extract has multiple uses to improve your overall health and well-being. Grapefruit seed extract, or GSE, is derived from the seeds and membrane of grapefruit. While GSE has been flying under the radar, it provides some truly amazing benefits to your body that are worth taking notice of, as described below. Digestive Health […]