Herbal teas contain a variety of nutrients and antioxidants, and usually contain little to no caffeine. Herbal teas are effective in treating many ailments, from PMS symptoms to headaches, and everything in between. Herbal Teas Below are some of the most popular herbal teas and the way in which they can benefit you. 1. Dandelion […]

The key to a long life just may be in your pantry (and refrigerator). Some of the most beneficial items for our bodies do not come out of a bottle or a in a powder; they come in their natural form, whether a fruit, vegetable, nut, or other. Superfoods List Read on to learn about […]

Fiber is an important nutrient needed by the body to help keep you regular and make you feel full. Because of these two main roles for fiber, it is a crucial dietary component for losing weight as well as maintaining a healthy weight. Unfortunately, many adults do not get enough fiber in their diets on […]

Vitamin K is a crucial component for a healthy body. It is especially required in order for our body’s to be able to coagulate blood and stop the bleeding when we get a cut or other injury. Vitamin K also helps the body absorb and utilize calcium, which means it is crucial to the health […]

Saw palmetto extract comes from the flower of the fan palm. It is the extract of this flower that is used to treat ailments such as a lackluster sexual appetite and kidney stones. Saw Palmetto Benefits  Below are some of the ways in which saw palmetto can be used. 1. Sexual Health Saw palmetto extract […]

Sesame seeds are more than just a garnish for your muffin, pastry, or bagel. These little guys actually contain impressive ingredients that can treat various medical issues, such as diabetes. These seeds come in a variety of shapes and sizes and can actually come shelled or unshelled. Sesame Seeds Benefits Once you learn about some […]

November 24, 2015 It is no secret that Genetically Modified Organisms (GMOs) are bad for you, and many people are fed up with big companies like Monsanto that continue to produce GMOs and put them on our grocery store shelves. However, while many people wish things would change, they feel too small or insignificant to […]

If you’ve never looked at the ingredients in your makeup, the list of excessively long names would shock you. While many of us don’t understand what these ingredients actually are, we do know that such a long list of ingredients for something that goes onto our skin is no good. In fact, there are many […]

The black walnut tree is abundant in eastern United States and some parts of Canada. The flowers and nut of this tree are harvested and used for many medicinal purposes. The nuts themselves are eaten as harvested and often included in many dishes such as chicken, ice cream, salads, and desserts. Uses of Black Walnut […]

Wheatgrass may not always look (or smell) like the most appealing snack, but it truly is a nutrient powerhouse that should not be overlooked. While there is no such thing as a “miracle food,” wheatgrass does deliver some pretty amazing benefits. Wheatgrass Benefits  Read on to learn more about this green grub and decide if […]

Vitamin E is important for the health of your skin, hair, and organs, and is rich in numerous antioxidants. Vitamin E can also help treat and prevent heart disease, diabetes, fatigue, respiratory infections, and more. It is also used to help address symptoms from Parkinson’s disease, cancer, Alzheimer’s, allergies, and more. Vitamin E Foods It […]

You may have never heard of pu-erh tea before, but it’s sure to be all the rage soon enough. With multiple health benefits and a great flavor, this recently-discovered tea can do everything from reducing cholesterol to reducing your risk for cancer. Read on to learn about its many health benefits and why you should […]

Goji berries are natives of Tibet and have been used there for centuries to treat a variety of ailments. Tibetans swear by the fruit to deliver long life and lasting health. Goji berries are rich in a variety of vitamins and minerals, and their health benefits can range from improving eyesight to lowering cholesterol. Health […]

Parsley is often overlooked as just a garnish. However, this little plant on your plate can pack a pretty powerful nutrition punch. Parsley has long been used in traditional medicine to treat a variety of ailments. Read on to learn about just some of the health benefits of parsley. Strengthens the Immune System Parsley is […]

The glycemic index is a number associated with specific foods that indicates the effect it has on the body’s blood glucose level. To help maintain your blood sugar levels, it is important to eat foods that are low on the glycemic level. However, the GI rating of a food item isn’t usually advertised at the […]

Many people know that coffee tastes good and helps wake you up in the morning. However, the benefits of coffee go even further than that. Read on to learn about some of the amazing benefits of this delicious all-natural drink. Coffee Keeps You Sharp Coffee is one of the most common (and safest) psychoactive drugs […]