When you think about sulfur, the thought of rotten eggs might flash into your mind. However, this element actually serves a very important purpose in our lives, and it promotes the health of both human and nature. Here you’ll learn more about organic sulfur (MSM) and its many benefits, as well as how to incorporate it into your own life.
1. Abundant in the Body
Although we might not think of it often, our bodies need a lot of this nutrient. Sulfur creates crucial amino acids that make up the cells and tissues in our bodies. Our bodies use up stores sulfur on a regular basis, so it’s important to be sure we replenish the supply.
2. Assists with Insulin Production
Sulfur is needed by our bodies in order to produce insulin, and insulin is needed to regulate our carbohydrate metabolism. Without enough sulfur in the body, the pancreas has to work twice as hard to try to produce enough insulin.
3. Detoxifies the Body
Sulfur is an incredible detoxifier because it actually helps detox at the cellular level. By detoxing the cells, sulfur helps them function better and release less waste in the future. Reducing waste (from your cells) means that organic sulfur therefore also helps alleviate stiffness and pain throughout the body.
4. Builds Flexible Cells
This may sound like an odd benefit, but it is nonetheless very important. By promoting flexible cells, it is easier for oxygen and other nutrients to pass through, without causing stress on the cells or arteries.
5. Beauty Benefits
Sulfur is needed to promote collagen production in the body. Increasing the amount of collagen produced with also improve the appearance of your hair and skin. Sulfur is also great for treating acne; it can help with whiteheads and boils, and may also help reduce the appearance of acne scars.
6. Prevents Allergies
MSM, a form of organic sulfur, can bind to mucous membranes in the body and work to prevent allergic reactions. Because sulfur also helps the body detox, it can also help eliminate allergens from the body.
7. Pairs Well with Vitamin C
Sulfur helps our bodies make the most of vitamin C by supporting healthy cell regeneration. Specifically, MSM helps our cell walls form in a way that they are better able to absorb nutrients.
Is organic sulfur found in nature?
Absolutely! We get organic sulfur from seawater and rainwater absorbed by plants. As part of their natural cycle, see animals like Plankton absorb it in the ocean from underwater volcanoes and then release it back into the water by way of sulfur compounds.
Sulfur compound is then converted to DMS, a gas compound that fizzes into the atmosphere. Ultraviolet sunlight and ozone change this sulfur gas to Methylsulfonylmethane (MSM) and DMSO. Rainwater now contains MSM which is dispersed over the land and oceans where it is absorbed by plants and seaweed.
How to Use Organic Sulfur (MSM)
MSM, or methylsulfonylmethane, is a sulfur supplement that is digestible and non-allergenic. Although sulfur is found in many foods, consuming MSM or another sulfur supplement ensures that your body gets enough of the nutrient.
If you opt for MSM, it is recommended that you take 1 teaspoon/100 pounds of body weight, two times per day. It’s best to take the supplement on an empty stomach, but eat as you normally would afterwards and be sure to drink plenty of water throughout the day.
Organic sulfur can be bought from online retailers or at your local health food store.