Natural Remedies for Sinus Headaches

Sinus headaches are very painful and are usually a companion of sinus infections or environmental allergies. These particular headaches are characterized by pressure and pain around the nose, eyes, and forehead because it is essentially caused by a buildup of mucus in your sinuses.

Remedies for Sinus Headaches

While sinus headaches are extremely uncomfortable, there are fortunately some natural remedies that will make your headache disappear.

1. Compress

For the easiest, most natural remedy yet, simply utilize both a hot and cold compress. Apply a cold compress for thirty seconds to one minute, and then follow with a warm compress for three minutes. Repeat 3-5 times per day.

2. Ginger

Because ginger is a powerful anti-inflammatory, it is extremely useful when it comes to sinus headaches. Simply make a tea with some fresh ginger root 2-3 times per day, as needed. You can also opt for a ginger capsule or just adding more ginger to your diet.

3. Steam

Utilizing steam is an effective way to clear your sinuses, which leads to near-immediate relief for a sinus headache. Fill a pot with water and place it on the stove and heat to boiling; then turn the heat off, place your face over the pot (about 1 foot away), and drape a towel over your head so that it traps the steam between your face and the pot. For extra relief, add one cinnamon stick to the water as you boil it.

4. Eucalyptus Oil

Eucalyptus oil helps to reduce inflammation and mucus production, thereby reducing the pressure associated with a sinus headache. Simply dilute 2-3 drops of eucalyptus oil in 2 teaspoons of olive oil and apply topically to the swollen areas. Alternatively, you can enjoy a nice hot bath with a few drops of eucalyptus oil to help clear your sinuses.

5. Cinnamon and Honey

Commonly used in Ayurvedic practices, this dynamic duo is often used as a form of sinisitis treatment. Simply combine ¼ teaspoon of cinnamon and 1 tablespoon of honey and eat up. You can eat this two times per day.

6. Feverfew

Make a tea out of this anti-inflammatory herb and you will be feeling better in no time. Pour boiling water into a cup with freshly chopped or dried feverfew herb and let sit for about ten minutes; then strain and drink. Chinese Skullcap is another excellent herbal option for a sinus-clearing tea.

7. Lemon

Because lemon is rich in vitamin C, it is an excellent natural remedy for many ailments. You can drink the juice of two lemons (either alone or mixed in with your tea of choice), or make a paste by pounding the peel until very thin and then applying to your forehead.

8. Nasal Cleanse

For this remedy, you will need a NetiPot or something similar. Fill the pot with clean (filtered) warm water and salt, then just follow the directions for the pot. If you are unsure of the NetiPot, you can also just dip a cotton swab into the warm water and salt mixture and place inside the nostril (not too deep!); this will also help clear the sinuses, although not as much as an actual nasal spray or pot.


As always whenever you are under the weather, it is important to get enough sleep so that your body can recover while it is resting. Make sure to drink plenty of fluids and incorporate plenty of vitamin C into your diet. Utilize the above natural remedies for your sinus headache, and you’ll be better in no time.

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