Pains and aches have always been part of our daily life ever since the beginning of human race. We’re always looking for ways to relieve the immediate symptoms of the pain which only provides temporary relief. Before the existence of drug stores, natural pain relievers were being used widely which is still the case in today’s world. Natural medicine falls under alternative meds and can treat almost every condition that comes with pain. There are a lot of side effects associated with over the counter drugs which is not the case with natural remedies. If you are searching for a healthier way to relieve your pain, then turn to natural painkillers. They have been proven to work time and time again and are available in stores around us.
Below are the effective natural relievers to your everyday aches.
The White Willow Bark
White willow bark was used in ancient days to ease inflammation which is the main cause of most aches and pains. Willow bark contains salicin – a chemical similar to acetylsalicylic acid which is found in aspirin. In the old days, people would chew the bark itself to relieve pain. However, now willow bark is sold in the market as a dried herb which can be added to drinks like tea or milk. You can also find the liquid or capsule form of white willow bark. White willow bark is often used to treat headaches, osteoarthritis, and low back pain. Additionally, willow bark rarely causes stomach upset or bleeding like aspirin.
Turmeric contains a compound called curcumin, an antioxidant which protects the body from free radicals that cause damages to cells and tissues. A study showed that a patient with osteoarthritis who took turmeric for 90 days experienced a 58% decrease in pain. In addition to that, tests done on the same patient found a 300% improvement in the overall well-being and decrease in C-reactive protein. Generally, turmeric reduces pain by 63% compared to other painkillers.
Powered rose hip reduces inflammation and pain in people with arthritis and also improves their movement. Also, rose hips are used to reduce pain in the hands and knees. Clinical studies have shown rose hip is three times more effective than acetaminophen. Rose hips contain seeds of the rose plant and it’s obtained from rose flower just below the petals. It’s rich in vitamin C and helps prevent and treat colds, flu and vitamin C deficiencies.
Clove contains an active ingredient called eugenol which is a natural pain reliever. Cloves ease nausea and also reduces headaches, toothaches, and arthritic inflammation. There is also clove oil which if you rub directly into your gum will help relieve a toothache temporarily. Clove medicine is made from the oils, dried flower buds, the stem, and leaves.
Bromelain is an enzyme in pineapples which helps with osteoarthritis and also breaks down prostaglandins. Plus, it improves knee functioning and movement in people with arthritis. Other uses include relaxing muscles, improving absorption of antibiotics, reducing inflammation, and treating bowel conditions including ulcers.
Omega 3 Fatty Acids
Omega 3 fatty acids reduce oxidative stress and inflammation which is a marker for people with chronic pain. Long chain omega 3 fatty acids coming from fish, krill, and algae are the source of anti-inflammation which is not found in plant-based omega 3’s. The omega 3 supplements are readily available in the supermarket or drug stores. Be specific when acquiring the supplements and check the ingredients contained.
According to studies, capsaicin helps to relieve back pain, arthritis, headaches, fibromyalgia, psoriasis, and diabetic neuropathy. Capsaicin is derived from the contents of hot peppers which are responsible for their pungent flavor. Capsaicin desensitizes pain-causing receptors when applied to the skin. A study by the Case Western Reserve University of Ohio shows that 80% of patients with arthritis reported a decrease in pain.
Pain can be a signal of something wrong which may be temporary or develop into a serious issue. Natural painkillers have proven to relieve pain in so many cases some of which over the counter medications don’t relieve. However, if these natural relievers don’t work for you, seek pharmacological solutions. If your pain is caused by a serious underlying problem visit a healthcare provider to diagnose. Natural pain relievers are effective home remedies that are safe to use without fear of side effects. Plus, they have other health benefits to your body besides pain relief.