Sparkling water, also known as carbonated water, is said to differ from regular water due to the added flavor in it. Water is an essential commodity in one’s body, according to nutrition research. There are a lot of options to choose from, but do they provide that same hydration to the body as regular water? Rumor has it that carbonated water isn’t as healthy as it might appear, but how true is this? It’s important you read through this article to know for a fact if sparkling water is as good as regular water.

What Is Sparkling Water

Sparkling water contains carbon dioxide naturally or added under pressure. The manufacturers also add salt to improve the taste and other minerals may be added in small amounts. Examples of natural sparkling water include Perrier and San Pellegrino. They are obtained from a mineral spring and tend to have minerals and Sulphur compounds.

Interestingly, there is no single evidence presented to indicate that carbonated water is bad for us. However, read the label to avoid added sugar and salt because not all sparkling waters are the same. Also, you need to know the myths behind carbonated water.

1. Sparkling Water Isn’t as Hydrating as Regular Water

The only extra thing sparkling water has over regular water is carbon dioxide. This myth is just plain wrong. According to a publication in the American Journal of Clinical Nutrition, the researcher compared urine results of test subjects who drunk still water and sparkling water. There wasn’t any actual difference in the two results. However, the bubbles may be a bit troublesome for those who need to hydrate after a workout since the carbonation makes them feel fuller or cause gastric rumbling. Those going for long runs or gym are advised to pack a bottle of flat water to keep them hydrated. Otherwise, sparkling water is as hydrating as regular water.

2. Erodes Tooth Enamel

There is no truth to this myth, thus you don’t need to worry. Reports from the American Dental Association says that sparkling water is fine for teeth, although it has a slightly higher acid level. Experts say that tooth erosion results from consumption of sweetened carbonated beverages due to their acidity. Sparkling water doesn’t have the same effects, and there is no evidence that it erodes tooth enamel whatsoever. Remember adding lemon or lime to your sparkling water could up the acidity level leading to tooth decay. If you’re worried about the acidity of sparkling water, you should drink mineral water to counterbalance any potential damage caused by the low pH of carbonation.

3. It Causes Osteoporosis

Soft drinks are known to decrease bone density in women, but this has nothing to do with carbonation. We are yet to see evidence suggesting that carboned water has harmful effects on our bones. The cause of reduced bone density is due to phosphoric acid added to the soft drinks, not the carbonation. An article published in the British Journal of Nutrition stated that there was no difference in the bone density in groups of postmenopausal women who drank regular water and sparkling water over an eight-week period.

4. It Causes Constipation

Most people believe that because sparkling water contains carbon dioxide, then chances are it causes gastrointestinal issues. A small study done in Italy analyzed the results of its subjects who consumed carbonated water and regular water over a two-week period. It was found that it improved symptoms of dyspepsia. Additionally, those who consumed sparkling water had improved gallbladder function compared to those who took regular water. The reasons behind the improved functions aren’t well known but researchers suggest that it could be due to the more minerals contained in carbonated water. Consequently, there is no evidence to point out that sparkling water causes constipation, but be warned since consuming extra air may cause bloating and flatulence in some people.


So far, there is no proof to show that sparkling water is bad for you. In fact, it’s as good as regular water. All the above are nothing but myths that have been proven wrong. In addition to that, sparkling water has some potential benefits to the body including:

  • Improves heart health: research suggests that drinking sparkling water can improve the health of your heart although this evidence is limited. A study of 18 postmenopausal women revealed that drinking carbonated water decreased bad cholesterol, inflammation and blood sugar.
  • Sparkling water also enhances digestion by improving your swallowing ability and reducing constipation.
  • Plus, the water is calorie free and people prefer it over regular water due to its pleasurable bubbly sensation.

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