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As the name suggests, ginger tea is a form of tea made from powdered ginger or ginger root. Ginger was used traditionally as a form of medicine which is still applicable in the modern world. Ginger has gained popularity throughout the years due to its usefulness. The roots are spicy and uniquely flavored. Ginger tea is commonly used to fight cold during winter or any other season. Also, ginger tea is a source of organic compounds, vitamin C, magnesium, antioxidants, and contains many other active ingredients. The health benefits attributed to these components are way beyond our expectations. Here are the top 8 health benefits of ginger tea.

Helps in Digestion

A cup of ginger tea can improve digestion and increase the absorption of food. Sometimes you might experience bloating after eating, this stomach irritation can be treated with ginger. Additionally, it helps with gastric emptying – ability to empty the stomach quickly. With high digestion, your body’s energy increases thus your metabolism improves as well. Research has shown that 60% of your body’s energy goes to metabolism which is an essential process in the body.

Nausea Reliever

Having a cup of ginger tea before chemotherapy can help reduce the severity of nausea. According to the University of Rochester Medical Center, the supplements contained in ginger are important to patients receiving chemotherapy because they provide relief. While traveling you might experience nausea due to the motion which can also be relieved by ginger. Immediately you feel any sign of nausea you can drink ginger tea to relieve the symptoms.

Menstrual Cramps

By taking ginger tea at the beginning of your menstrual cycle, you reduce period-related pain. It helps balance hormone and its proven to be as effective as ibuprofen in reducing pain. Another way is by soaking a towel in warm ginger tea and placing it in your lower abdomen. It relaxes the muscles and helps relieve pain.

Enhance Blood Circulation

Ginger tea contains minerals, vitamins and amino acids which are helpful in blood circulation. They ensure oxygen and others resources reach all other body parts that require them. With improved blood circulation, the chances of cardiovascular problems are reduced. Regular consumption of ginger tea can prevent fat deposition in the arteries thus heart attacks and strokes are no more.

Reduced Inflammation

The gingerol, shogaol, and paradol are components of ginger responsible for anti-inflammatory effects that ginger provide. This anti-inflammatory helps with joint pain, sooth stomach and prevent pain triggers in the body. When inflammation is excess in the body, it can cause damage like heart disease, autoimmune and cancer. Additionally, a poor diet can lead to rampant inflammation. If you have any inflammatory condition, ginger is a natural remedy that can really help reduce it.

Improve Respiratory System

Ginger tea can attack underlying pathogens and bacteria in the throat and eliminate any mucus and phlegm. If you have any respiratory afflictions try ginger tea to help fight the illness. Most people are recommended to use ginger as it’s an excellent expectorant too.

Regulates Blood Sugar

The most common type of diabetes is the type 2 diabetes caused by hyperglycemia (the clinical term for high blood sugar). By regulating blood sugar means you are less likely to get type 2 diabetes. Since ginger is an efficient blood sugar regulator, then you need to add it to your everyday diet. It’s recommended you maintain your hemoglobin A1c levels below 5.7 percent which can be possible with the help of ginger tea.

Ginger Helps in Weight Loss

There are active ingredients in ginger that leads to a thermogenic effect which helps to speed up the metabolism. This increases your body’s fat burning rate and it aids in weight loss. Ginger tea can also suppress your appetite which means you consume less thus fewer calories in your body.

Final Thoughts

If you feel fatigued, stressed, anxious or the weather isn’t that welcoming, then ginger can provide that energy and healthy boost you require. You can use ginger also with other dishes by blending it to powder the adding to the stew and stir. Also, you can buy ginger capsules or chew raw ginger if you don’t mind the spicy taste. Ginger tea is the ideal beverage for a healthy life and better hormone balancing in our bodies. If you want to feel calm and relaxed, then you have the right recipe. However, don’t over drink ginger tea as it can cause other side effects especially for pregnant women. As they say, too much of something is poisonous.

All images by Pixabay

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