The prostate is an organ found under your bladder and it produces semen. Sometimes, when cells in the prostate start to divide abnormally and then multiply, your prostate starts to enlarge. This condition is known as Benign prostatic enlargement (BPE) or benign hyperplasia (BPH). It usually affects men over 50 years and according to the National Institute of Diabetes and Digestive and Kidney Diseases, nearly 90 percent of men above the age of 80 live with BPE. Unfortunately, scientists are yet to find a sure way to prevent prostate problems, but there are several natural methods that could help reduce the risk factors.
Natural Ways to Promote Prostate Health Change Your Diet
Several studies have suggested that changing your diet can really help lower your risk of developing prostate issues. For instance, there has been some evidence that low-fat foods and increasing your servings of fruits and vegetables can lower your risk of prostate cancer. However, no concrete evidence has been published yet. Here are the diet changes that health experts recommend:
Reduce Your Consumption of Dairy Products
Research has shown that men who regularly consume dairy products had the most risk of developing prostate problems. Products such as milk, yogurt, and cheese may be healthy but you might want to limit their consumption. However, there is no concrete proof yet, and the risks might be negligible.
Go for Low-Fat Diets
While there is also no strong evidence suggesting that excess fat causes prostate issues such as prostate cancer, low-fat diets have some health benefits. For one, they help you to maintain a healthy weight and are also good for your heart. To cut the amount of fat you eat per day, reduce fatty foods like meat and milk and go for lean meats instead. Likewise, choose low-fat dairy and reduce the amount of oil you use to cook your meals.
Eat More Fruits and Vegetables
When you supply your body with essential nutrients and vitamins, your cells will function at their optimal levels, thereby helping you to prevent many diseases. The best way to achieve this is by eating more fruits and vegetables throughout the day. Although no research proves that consumption of fruits and veggies can reduce your risk of prostate enlargement, your body will be better equipped to handle any rogue cells that try to misbehave. Consider swapping cakes, cookies and other unhealthy snacks for fruits.
Exercise has many health benefits, including controlling weight and keeping fit. Studies have also shown that men who exercise most of the time have a lower risk of developing prostate problems. An exercise doesn’t have to be rigorous or extremely engaging. Simple things like walking to the café, taking the stairs instead of the elevator, and morning or evening jogs can effectively help you stay healthy. The important thing is to have a plan to help you stick to your exercise routines.
Maintain a Healthy Weight
Being overweight or obese is not good for your health. Apart from increasing your risk for prostate cancer, you also risk developing several other health conditions such as heart problems. There are several ways to lose weight, including cutting back on the number of calories you consume per day and choosing a healthy diet. Exercising is also very effective in controlling and maintaining your weight. Just find a plan that will help you reduce the excess fats from your body.
Cigarette smoking is a health hazard. It’s the leading cause of lung cancer and a dozen other health conditions. Men who smoke have been found to drastically increase their risk of developing prostate cancer and even dying from the disease. Luckily, if you quit smoking, you can reduce the effects and even improve your prostate health.
Super Foods for a Healthy Prostate
- Water Melon and Tomatoes – These fruits contain lycopene, an antioxidant that can greatly help improve your prostate health. This compound is what gives watermelons and tomatoes their colors and can also be found in papaya, guava, and apricots.
- Green Tea – Green tea’s health benefits can’t be disputed. Studies show that daily consumption of green tea can prevent prostate cancer and keep your prostate healthy. In addition, green tea helps to improve your memory and lower your cholesterol.
- Nuts – There are so many varieties of nuts that form a great source of healthy fats. They are the best snacks that also supply you with important nutrients like calcium and vitamin E. The best nuts with high nutrient values include brazil nuts, almonds, walnuts, and pecans. Nuts are not only tasty but also easy to carry with you.
Food for Thought
While you can’t prevent the development of prostate cancer, you can improve your prostate health by increasing your intake of fruits, vegetables, and healthy fats. This will supply your body with important antioxidants and anti-inflammatory compounds that will guard your cells.
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