The best way to fight cancer is to create an environment in your body where cancer simply cannot survive. This tactic includes maintaining a healthy lifestyle and being active. Below you will find specific suggestions and strategies that will help you create an internal environment that does not allow for cancer cells to thrive.
By ensuring that your body is well-oxygenated, you automatically create a living situation that is hostile to anaerobic cancer cells. This is best obtained by frequently taking part in aerobic activity and maintaining an alkaline level in your body.
Be sure that you consume a wide range of natural and organic foods. This includes a variety of organic fruits, vegetables, and nuts.
Cancer cells feed off sugar, so the less you have in your body regularly, the less likely it will be that cancer cells can survive. Especially make sure to avoid artificial sweeteners such as aspartame and high fructose corn syrup.
Avoid Processed Foods
Processed foods contain a whole host of ingredients that are artificial and not meant to be inside our bodies. By avoiding these foods, you lower your risk of becoming a cancer victim, and you improve the internal health of your body overall.
By eating organic, you are ensuring that what you put into your diet is not laced with chemicals, herbicides, pesticides, hormones, antibiotics, or any other harmful components. Be absolutely sure that it is certified organic. If you have the room and the time, try investing in a personal garden, where you can grow your own herbs and produce and know for sure that the products are safe and all-natural. Going organic also means switching out all of your personal hygiene products for organic options that do not contain harmful ingredients.
Avoid Toxic Chemicals
This may seem obvious, but it also means getting rid of those toxic chemicals, also known as “cleaning products,” in your home. Opt for natural and organic cleaning products that are not full of harmful chemicals. Some natural remedies that work for just about everything also include baking soda and some apple cider vinegar. Also avoid using any chemicals in your yard or garden (including pesticides and weed killers).
Eat More Fiber
Fiber is underrated as one of the most important nutritional components needed for an individual to be healthy. The average adult needs 35 grams of fiber daily, and to help get you there you can take a drink or supplement every day. Getting enough fiber ensures that your body keeps things processing through in a timely manner, avoiding any potential issues that may arise from food/waste sitting in your intestines too long.
Juicing is a great way to get a super-dose of all the nutrients your body needs. Utilize raw, organic fruits and vegetables, and maybe even add in some chia seeds for an extra nutritional boost. Juicing regularly will help detoxify, protect, and heal the body from the inside out.
Detoxing on a fairly regular basis removes from the body any excess waste and any harmful components. Be sure to follow professional guidelines and find the detox that is right for you.
It shouldn’t exactly come as a surprise that living a healthy lifestyle is your greatest asset in preventing and fighting cancer. Be sure to incorporate healthy, regular exercise along with regular hydration (drink at least 64 ounces of water each day). Combining exercise, hydration, and the tips listed above, you will be creating a healthy body that is able to fight against cancer quickly and effectively.