Lately, almost every restaurant, beauty shop, health-food store, and nutritionist offers chlorophyll detox water. Celebrities are adding this green substance to their water as part of their keep-fit, stay-healthy program. But what is it about chlorophyll that makes it the famed elixir? Chlorophyll is the green pigment responsible for giving plants their green color and making them healthy. The same effects happen when you drink liquid chlorophyll, except for the green coloring of course! Adding green, leafy vegetables such as spinach, kales, parsley, green beans and arugula in your diet increase your chlorophyll intake. A quick way to up your intake of chlorophyll is by adding a few drops of liquid chlorophyll to water or your favorite smoothies.
How to Make Chlorophyll Detox Water
The versatility of liquid chlorophyll makes it easy to mix with any of favorite additions depending on the weather and your moods. For instance, on a warm day, you can mix water with lemon juice, cucumber or mint and then add 30 drops of chlorophyll. You can also add chlorophyll to your green tea and top with honey for extra taste. Likewise, a simple mixture of lemon and water plus 30 drops of chlorophyll will work wonders. (For your information, 30 drops of chlorophyll is the recommended number per every glass of water).
A chlorophyll detox water recipe:
- Eight ounces (one cup) of drinking water
- Juice of one lime or lemon
- 30 drops of liquid chlorophyll
- A half teaspoon of ginger powder
- A pinch of salt
- In a bowl or jar, mix all the ingredients together.
- Stir vigorously until the salt and ginger powder dissolves.
- Serve and enjoy!
Another chlorophyll detox water recipe:
- Eight ounces (one cup) of water
- 30 drops of liquid chlorophyll
- A fresh squeeze of juice from one lime or lemon
- Four to five fresh mint leaves
- A pinch of salt to soften the earthy taste of chlorophyll
- Put all the ingredients in a blender.
- Blend at high speed and serve immediately.
- Top with ice to enjoy a chilled drink.
Health Benefits of Chlorophyll
Various studies have proven the health benefits of chlorophyll to our bodies and here are just a few of what you can gain from drinking chlorophyll detox water.
A Detoxifier and Cancer Fighter
Chlorophyll is known to improve detoxification by promoting enzyme production in the livers. By binding to pollutants, cancer-causing carcinogens, and toxins, chlorophyll helps to flush them out of your body. It was also discovered that chlorophyll intake reduced the liver and stomach tumors by more than 40 percent.
It Helps Treat Acne and Heals the Skin
Purified blood helps to keep skin conditions at bay. Chlorophyll cleans and oxygenates the blood in your body which in turn weight loss makes your skin glow. Additionally, people with acne have reported seeing the disappearance of acne after taking chlorophyll detox water for a few days. Applying commercial ointments made from chlorophyllin, which comes from chlorophyll, was more effective in healing wounds compared to other ointments. The ointment also reduced inflammation and pain.
Perhaps the most hyped health benefit of liquid chlorophyll is how it aids in weight loss. Basically, when your body detoxifies, it speeds up your metabolism. In a study, a group of people who took chlorophyll supplements noticed a greater weight loss than the group who didn’t.
On top of that, it was shown that chlorophyll reduced hunger feelings, hence aided in weight loss.
In a study back in 2004, approximately 70 percent of people suffering from thalassemia, a blood disorder, required less blood transfusion after drinking wheatgrass (which has the largest amount of chlorophyll). This goes to prove that chlorophyll builds blood and improves the quality of red blood cells. However, this study might be conclusive with experts believing that it’s wheatgrass rather than chlorophyll that affect the red blood cells.
A Great Cure for Hangover
After enjoying a night out with friends, you can avoid the hangover episodes by drinking chlorophyll detox water. It works miraculously and you’ll feel energized and ready to take on the day.
How to Take Chlorophyll
Apart from the liquid chlorophyll, you can also take chlorophyll supplements which are available in drug stores, food stores, and natural food stores. You can get chlorophyll in different forms such as sprays, ointments, tablets, and the liquid form. You can incorporate the liquid chlorophyll in your recipe, to your favorite juice or by simply adding it to a glass of water. When shopping for green veggies, always remember, the greener the color, the higher the chlorophyll content.