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Bad breath is commonly caused by imbalances in mouth bacteria. Dental cavities, poor oral hygiene, gum disease, and tongue coating can also contribute to bad breath. It’s difficult to smell your own breath, therefore, if you sense that you have bad breath, ask someone you can trust to give you an honest opinion. In order to get rid of the smell, it’s important you understand the actual underlying causes of the condition. Most people use mouthwash or mints in search of a way to get rid of the bad breath. However, there are other naturals ways you can try to get rid of bad breath. Here are the natural remedies for bad breath.

Parsley

Parsley effectively neutralizes bad breath due to its fresh scent and chlorophyll content. By chewing its leaves, you achieve a fresh breath within a short period of time. Studies point out that parsley can successfully combat foul sulfur compounds. Ensure to chew the leaves after each meal or you can buy parsley dietary supplement. Also, dipping the leaves in vinegar before chewing can help in suppressing the bad breath,

Drinks Lots of Water

Research has shown that bad breath is common when your mouth is dry. Water addresses the tiny microbe issues by keeping the saliva flowing, hence discouraging bacteria growth. For example, your breath is always worse in the morning because your mouth naturally dries out while asleep. Prevent bad breath by keeping your mouth hydrated. Taking lots of water throughout the day helps encourage saliva production. You should aim for at least eight glasses of water daily. Remember to avoid caffeinated or sugary drinks. Additionally, if you’re on medication and it’s causing dry mouth, talk to your doctor to see if other drugs will have the same effects.

Chew Sugar-Free Eucalyptus Gum

Chewing gum isn’t recommended because most of them are loaded with sugar and synthetic chemicals. However, studies show that chewing eucalyptus flavored gum can help with bad breath. This gum is free of sugar with a strong natural scent that masks the odor. When buying, ensure to check the label to avoid products with unwanted artificial ingredients. Alternatively, chewing mint sticks now and then can help with bad breath. It helps in saliva production and since it’s free of sugar it will help fight the growth of bad bacteria in the mouth.

Fennel Seeds

In ancient times, fennel seeds were used to freshen breath. Some people still use them even today as mouth fresheners to cleanse after-dinner breath. These seeds are naturally occurring and very effective in eliminating bad breath. What’s more, they have the antiseptic property that helps to get rid of bacteria that cause bad breath. Fennel seeds taste sweet and have an aromatic essential oil that promotes fresh scent. They can be eaten plain, roasted or coated with honey.

Increase Probiotics in Your Diet

The mouth forms part of the digestive tract and if you have a bacterial imbalance along the passageway, it can affect your breath. Probiotics can solve breath problems either in supplement form or as probiotic foods. Kefir and Greek yogurt are among common food with a good amount of probiotics. In addition to that, increasing your fiber intake increases the good gut bacteria. With probiotics, don’t expect an immediate outcome as compared to the herbs. You need to give it a few weeks to experience the difference. Similarly, you should drink at least one serving of normal plain, non-fat yogurt daily.

Scrape Your Tongue

Brushing and flossing alone can’t fix the bad breath problem because the tongue can be a breeding ground for smelly bacteria and a house for food particles. To get rid of them use a tongue scraper once per week while on the other days you can use a brush to clean your tongue. A tongue scraper is recognized for getting the job done properly and eliminating all the bad breath. When scraping, spit out the yellow or brown saliva, then rinse your mouth properly.

Conclusion

Natural remedies for bad breath are way too many. Making your own homemade mouthwash with baking soda can also help with bad breath. Baking soda has proven to kill bacteria in the mouth. You should use it to brush your teeth or buy a toothpaste containing high concentrations of it. Otherwise, most bad breath can be treated with improved dental hygiene. In cases where neither of the natural remedies works, it could be a sign of a more serious condition such as diabetes kidney failure, ketoacidosis or an infection. We expect your breath to improve by using the above remedies, but if it doesn’t then it’s time you consult your dentist.

All images by Pixabay

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