When suffering from gas (flatulence) attacks, it can be uncomfortable and, at times, embarrassing. It may also be uncomfortable for those that happen to be in the near vicinity! However, whether you are naturally prone to producing more gas or you only notice it after certain foods, there are natural remedies that can help you reign in that flatulence.
Natural Remedies for Gas (Flatulence)
Some of the best solutions for gas are listed below.
Peppermint is well-known to soothe the stomach and entire digestive tract. Peppermint tea is easy to find and effortless to make. Drink it slowly for the best effects, and if you suffer from gas often, have a cup every night. Chamomile tea is another excellent option because it relaxes the body and relieves gas.
Warm water will not only soothe your stomach, but will also help cleanse your body of any gas-producing toxins.
Black pepper helps with indigestion and reduces acidity in your stomach. Combine equal parts ginger powder, black pepper, dried mint leaves, and coriander seeds and grind all ingredients; eat the mixture two times per day to cure excessive flatulence.
Garlic is a natural remedy for many ailments and gas is another inconvenience that it can cure. To gain the benefits, simply add some garlic into a bowl of soup and eat up. You can also make a garlic-tea by boiling a couple of cloves for a few minutes, then straining and drinking when cool.
Carom seeds are an excellent natural remedy for many digestive issues as they aid in the production of gut juices. The easiest way to gain the benefits is to eat 5-10 carom seeds every day.
Apple Cider Vinegar
Apple cider vinegar helps your stomach better digest food and reduces gas production. Simply add one tablespoon of apple cider vinegar to a glass of water with a dash of honey and consume up to three times per day.
Ginger helps to prevent gas formation in the stomach, which is why it is often recommended for those suffering from an upset stomach. To prevent or deal with excessive gas, simply add more ginger into your diet. You can sprinkle ground ginger into many recipes, make yourself a cup of ginger root tea, or simply shave off a small amount of ginger root and eat it directly (probably add some honey for flavor’s sake).
Baking Soda and Lemon
Together, baking soda and lemon can help produce carbon dioxide within the body, which will aid in digestion and reduces the gas within the body. Simply add 1 teaspoon of baking soda to a glass of water and add the juice of one lemon to the mixture, and drink up. Make sure you stir it well so you’re not chewing the baking soda, and add more water as needed.
To avoid excessive gas, it is important maintain a healthy diet. Keep an eye on any foods that may contribute to excessive gas and discomfort. Remember that your body will always produce some gas and this is natural and healthy; however if your gas is abnormally smelly or excessive, you will want to turn to these natural remedies.