Hemp Seeds Benefits You Should Know
Hemp seeds are the new talk of the town (or the internet for that matter). Everywhere you turn, you are
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Health Benefits of Chia Seeds
Chia seeds are known as superfood full of antioxidants, protein, omega 3 fatty acids, calcium, and fiber. They contain incredible
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Does Melatonin Work for Anxiety and Better Sleep?
It’s estimated that roughly 50 to 70 million Americans have sleeping difficulties. Although it’s a common issue, the consequences that
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Yerba Mate Benefits for Weight Loss and Health
Yerba mate is a naturally delicious beverage that provides numerous health benefits to the body. For starters, you can naturally
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chili
Shocking Health Benefits to Eating Hot Peppers
The hot spicy flavor of pepper is a favorite of many people. However, for others, it can be too hot
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Best Herbs for Anxiety, Stress and Panic Attacks
From occasional anxiety before an interview or getting the doctor’s results after a scan to severe anxiety and panic attacks,
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What to Drink Before Going to Bed for Weight Loss
Did you know poor sleep is tied to weight gain? Lack of sleep slows down your metabolism, hence your body
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Health Benefits of Watercress
Health Benefits of Watercress
Watercress is a leafy green vegetable that has been around for quite a long time. It is loaded with antioxidants,
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Health Benefits of Cat’s Claw (Uncaria tomentosa)
Health Benefits of Cat’s Claw (Uncaria tomentosa)
  Its scientific name is Uncaria tomentosa, and cat’s claw can be found in the rainforests of Central and South
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Health Benefits of Black Garlic
Health Benefits of Black Garlic
Don’t feel bad if you haven’t heard of black garlic before. Black garlic is not something that occurs naturally and
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