Have you gotten into juicing yet? If you haven’t, then it’s about time you start. Drinking fresh juice detoxifies your body, helps make your body more alkaline, clears your mind and boosts your energy. With a healthy glass of juice, you can consume a lot of nutrients without eating a lot of whole fruits and vegetables. After a party or vacation that involved unhealthy eating, you should treat your body with a healthy juice to cleanse it and give your digestive system a break. Juice cleanse recipes include both fruits and vegetable juice that makes your skin brighter and clearer. Also, they help your body with restoration and taking six glasses of fresh juice provides your body with 1310 calories, which is close to the daily required amount. Below we’ve outlined some of the healthy juice cleanse recipes for you.
A bunch of kales, green apple, lemon, ginger, spinach or celery can be used in the making of this juice. These items are alkaline which makes them perfect cleansers. Also, they are rich in calcium, potassium, folic acid, iron, phosphorus, and amino acids. You can blend all the above greens to create an extremely potent cleansing cocktail. Studies have shown that eating apples daily can aid with weight loss by helping your digestive system burn excess fats.
Beet Apple Juice
This juice is meant to get rid of all toxins and refresh our systems. Additionally, it banishes debris that blocks our systems by cleaning your digestive tract and cleansing your liver for better metabolism. Beetroot contains nutrients that help lower blood pressure, fight inflammation and promote detoxification. The ingredients used include one apple, 2-3 sliced beets, plus add 460g carrots, 130g celery, and 95g of spinach for extra results.
Orange Dreamsicle Cleanse Juice
This cleanser juice is creamy and provides several essential nutrients like vitamin K, vitamin C, copper, and potassium. It is a great morning juice that will strengthen your liver fighting abilities. Moreover, the vitamin C in oranges helps reduce risks of stomach cancer, ulcers and trims your waistline. Blend one medium size apple, one orange, two medium size pears and three stalks of celery together. The product is delicious just like the ice creams bars you remember eating when you were a kid.
Green Ginger Ale
This is a great recipe for cleansing your stomach and treating tummy issues. Ginger aids in digestion, supports the immune system and prevents certain types of nausea. The juice has an amazing taste and it’s full of nutrients. More ingredients can be added to the recipe to make the juice even better. Use one-piece ginger root, three medium apples, two stalks celery, one cup spinach, one cucumber, and one peeled lime.
Green Coconut Juice
Coconuts are loaded with anti-viral and anti-bacterial properties. The green coconut juice enhances your performance by boosting your energy levels. By including coconut juice recipe in your diet, you increase your chances of losing weight and reduce the risk of heart health. Take a Thai coconut, crack it open and pour the water in a blender. Remove the coconut meat and add it to the blender. Add spinach, banana, kale and blend for 30 seconds then serve the smoothie.
Zesty Lemon Apple Juice
This juice is tangy and sweet with fat-fighting benefits. Lemon is important in effectively cleansing your body, promoting hydration, a source of vitamin C, aids in digestion and prevents kidney stone disease. Apples have antioxidant properties and cucumber prevents high blood pressure. The ingredients are as follows: two peeled lemons, four sliced apples, two cucumbers and a cup of water. This can form two glasses of this juice.
Carrot Apple Juice
Carrots provide vitamin A, vitamin B, vitamin K, and potassium. The carrot apple juice is full of nutrients such as vitamins, minerals, and antioxidants. This juice boosts your immune system, increases metabolism and detoxifies the body. Additionally, it lowers cholesterol and helps keep your brain fully functional. When buying the apples, choose the firm ones for a clearer juice. The recipe includes one large apple, a quarter of pineapple chunks, two large carrots and two pieces of fresh ginger.
The Bottom Line
Cleansing your body means you’re getting rid of harmful toxins and juice cleansers work miracles. They are absorbed by the body immediately giving you a healthy boost faster. Instead of opting for fad diets to lose weight you can use these cleansers which helps a lot in weight loss. They are natural and chemical-free juices which are quite easy to make.