Some believe that cancer is mainly genetic, or that it is a direct result of environmental factors. However, recent studies have suggested that when it comes to colon (or colorectal) cancer, diet is a key factor that can significantly reduce or increase your likelihood of becoming a victim.
Foods for Colon Health
If you want to dramatically reduce your chances of contracting colon cancer, incorporate some of the food items discussed below into your diet as often as possible.
1 . Pomegranates
The ellagic acid in pomegranates fortifies the colon against cancer because it promotes the mitochondrial growth of the cells. The juice also helps lower the risk of prostate and breast cancer, and increase oxygen levels to the heart.
2 . Nuts
Studies suggest that those that eat little to no nuts on a regular basis significantly increase their chances of getting colon cancer, whereas those that consume nuts regularly can reduce their risk of colon cancer by about 24%. Opt for the unsalted nuts to prevent consuming too much sodium.
3 . Leafy Greens
Everybody knows that the leafy-green vegetables are good for you, and for a variety of reasons. One of these reasons is that leafy greens can help prevent colon cancer. The key ingredient in leafy greens that prevent this type of cancer is magnesium. Consuming 50 mg of magnesium per day can reduce your risk of colon cancer by 7%, so the more magnesium/leafy greens you consume, the lower your risk becomes.
4 . Prunes
Many know that prunes are useful in treating constipation, but these little guys also improve your gut bacteria, which can improve the retention of good bacteria throughout the colon. This retention of good bacteria helps to reduce the occurrence of precancerous lesions.
5 . Turmeric
Turmeric contains a component called curcumin, which is becoming recognized as a powerful cancer-fighting nutrient. The highlight of this component is that it has the ability to induce self-destruction of cancerous cells in the body, thus preventing metastization and stopping the growth of cancer.
6 . Pineapple
There is an enzyme found in pineapple called bromelain that is believed to be more powerful than chemotherapy in reducing the size of cancerous tumors. While the research has yet to be translated into human studies, animal studies show that consuming unpasteurized frozen pineapple juice can decrease the growth of and inflammation from colon tumors.
7 . Kimchi
Another food that improves overall digestive health, kimchi can prevent the onset of colon cancer thanks to its large amount of probiotics.
8 . Grapes
A reduced incidence of colon cancer has been linked to a well-balanced diet rich in fruits, vegetables, and resveratrol. Some studies suggest that resveratrol can suppress the signal pathway that is activated in most colon cancers, thus preventing and reducing cancer growth.
9 . Black Seed
Preliminary studies have suggested that consuming black seed oil is linked to a noticeable inhibition of colon cancer.
Other food items that may help prevent and treat colon cancer include honey, hot peppers, apples, olive oil, wheat grass, Chaga mushrooms, and oolong tea. Other studies suggest that increased consumption of fresh fish and a reduced intake of red meat and alcohol can also help you avoid and fight colon cancer.
A well-balanced diet, paired with regular exercise, will not only decrease your likelihood of becoming a cancer victim, but it will also make you look and feel better all-around.