Watercress is a leafy green vegetable that has been around for quite a long time. It is loaded with antioxidants, vitamins, and minerals. Watercress contains more vitamins and minerals than several other very popular foods combined. There’s more calcium in watercress than what is found in milk. There’s also more vitamin C in watercress than you can find in an orange. You can also find folate, iron, vitamin B, magnesium, and phosphorous.
It is a somewhat bitter vegetable and has been deemed a superfood. This food originally came from Europe and Asia, and it typically grows wild near a water source.
Boost Immune System and Fight Cancer
When you eat watercress, it can help prevent cancer, as well as the recurrence of cancer. It can fight breast cancer, stomach cancer, and lung cancer. It can help reduce the damage done to white blood cells as well. Watercress can aid in the prevention of tumors. This vegetable can also help prevent colon cancer or rectal cancer. This is due to the amount of folate that is found in watercress.
Promotes Cardiovascular Health
This vegetable can also aid in your cardiovascular health. It can reduce bad cholesterol. This also decreases your chances of heart disease. This can also lead to a lowering of the blood pressure. Lower blood pressure leads to lower amounts of stress being placed on the arteries. Lowered stress on the arteries should lead to a decreased chance of a heart attack.
Promotes Bone Health
Watercress helps you obtain more calcium daily. By consuming watercress, you can help your body lower the chances of eventually developing osteoporosis. The calcium that you receive is what actually helps keep your bones strong. You are much less likely to develop less-dense bones. This can be especially helpful for women as they become older. Increased calcium in the body can also allow you to maintain healthy teeth.
Folate is very important in maintaining a healthy body, and this is found abundantly in watercress. Folate can be negatively affected by alcohol. However, for preventive maintenance purposes, folate is much-needed in the body. This can also fight depression. Folate is very important to women who are pregnant or plan to become pregnant.
Supplies Vitamin C
Vitamin C is also very prevalent in watercress. It can help repair tissues in the brain, and by doing this it can fight the onset of diseases such as Alzheimer’s. It can combat the negative effects of a stroke. The Vitamin C in watercress can help rebuild red blood cells in the body. In having so much vitamin C, this can also be useful as you try to overcome a cold. Vitamin C helps keep cataracts in your eyes healthy, so this superfood can actually aid in the health of your eyes and vision. Watercress also contains Vitamin K which limits neuronal damage in the brain.
Calcium is often obtained from various supplements. However, the best way to allow the body to use calcium is through foods. Calcium can combat hypertension as well as diabetes. You should be careful if you wish to consume watercress as well as a calcium supplement. In some cases, over-consumption of calcium can result in calcium deposits in the body. Calcium can also help prevent different cardiovascular diseases.
Other Health Benefits of Watercress
Watercress can be used to treat a multitude of different health issues.
- If you are having trouble breathing, it can be used to help treat swollen passages.
- It has used to treat constipation to baldness.
- It has been used to battle parasitic worms.
- Watercress can help your digestive system, as it is very high in fiber content.
- It has been used to help with sexual arousal as well.
- Watercress is a natural diuretic, which means that it allows the body to produce more urine than usual.
- It has been known to have been used by women for abortive purposes.
How to Use Watercress
Watercress is best used when it is eaten raw. However, like most other vegetables it can also be consumed after it has been slightly steamed. If your watercress becomes wilted, you can also add ice water to it, which helps it perk back up. It can be combined with potatoes and made into a soup.
You can also add it to a salad. If you choose to do so, please remember to remove the thick stems. You can also use it as you would use lettuce in a sandwich or it can be used as you would an herb. If you choose to use it in such a way, you can add it to mayonnaise, pesto, or even guacamole.
Watercress affects many different systems in the body. There are so many different advantages to this medicinal plant, you can hardly help but add it to your daily diet in some form. Aside from the slightly bitter taste, this food source can outperform several other foods that are very well-known for their vitamin and mineral content. Any part of watercress that grows above ground can be used to help make medicine as well.