19 Health Benefits of Pomegranate (the Miracle Fruit)

Pomegranate has been rightly and correctly called the “miracle fruit.” It is abundant in nutrients with a plethora of health benefits. The juice has been used for years as a form of medicine. Although the extent of scientific and medicinal benefits have not yet been officially recorded, the miracle fruit is presumed to have the ability to prevent cancer. It also offers support to the immune systems and can help with fertility. Read on to learn about other health benefits of pomegranate juice.

1. Good for the Skin

Vitamins play a crucial role in maintaining healthy skin. Pomegranate contains vitamin C which will improve the health of your skin. The application of the oil of the seeds is also known to remedy psoriasis and eczema.

2. Reduces Cancer Risk

The miracle fruit has several properties that help in the fight against cancer. Preliminary research shows that the fruit is effective in fighting against breast and prostate cancer. Its seeds also have chemotherapy properties that work against lung and colon cancer. Tumors need blood for their growth–pomegranate juice shortens the blood supply to these tumors.

3. Anti-Aging Properties

The mixture of antioxidants and vitamin C in this miracle fruit can delay the aging process. These anti-aging properties keep your skin looking young and fresh. Take two tablespoons of the powder (made from the peel) and mix it with one tablespoon of honey and lemon juice (ea.). Make into a paste and apply to the facial area and neck. Leave for 15-20 minutes before washing off with warm water.

4. Improves Hair Strength and Quality

The plant’s seed oil contains punicic acid which is responsible for strengthening hair follicles. It also stimulates hair growth and slows down graying. The oil is believed to have detangling and moisturizing properties that work wonders for kinky hair.

5. Good for Your Heart

This is probably one of its major health benefits. Pomegranate’s antioxidants enhance your good cholesterol’s activity while breaking down oxidized lipids that have a negative effect on your health. This reduces your risk of suffering from heart-related conditions particularly atherosclerosis. A study showed that the fruit counteracts the clogging of arteries.


6. Blood Pressure

High blood pressure is the main culprit in causing strokes and heart attacks. A study carried out showed that drinking pomegranate juice for two weeks significantly reduced the risk of high blood pressure.

7. Joint Pain and Arthritis

Arthritis is very common in Western countries. Studies in mice showed that pomegranate has the potential to fight arthritis. The plant’s extract is also known to work against the enzymes that cause a damage to the joints of osteoarthritis sufferers.

8. Erectile Dysfunction

Erectile function depends upon the proper blood flow to the target organs. This natural and necessary flow of blood is normally impaired by oxidative damage. In a study involving 53 men suffering from erectile dysfunction, it was discovered that the juice had a positive effect on them.

9. Anti-bacterial and Anti-Fungal Effects

Pomegranate’s anti-bacterial and anti-fungal properties play a crucial role in fighting against Candida albicans, inflammation, and infections of the body.

10. Memory Improvement

There are talks that the fruit can help to treat Alzheimer’s disease. A study revealed that the antioxidant and polyphenols properties in pomegranate can also help to reduce memory deficits and boost brain power.

11. Improved Exercises

The dietary nitrates of the miracle fruit can go a long way in improving your exercise performance. Taking 2 grams of the juice 30 minutes prior to an exercise helps to reduce fatigue. This increases training efficiency and increases blood flow.

12. Chronic Inflammation

Chronic inflammation can lead to severe illnesses like cancer. Pomegranate can help reduce inflammation throughout the body—its anti-inflammatory properties are made possible by the high levels of antioxidants it contains. Eating pomegranate can also help reduce oxidative stress caused by free radicals.

13. Antiviral

The fruit is a good source of Vitamin C and Vitamin E, which helps prevents illnesses and fights infections. It also contains compounds that have antiviral properties.

14. Fertility

Oxidative stress reduces fertility in women. Pomegranate’s juice is rich in antioxidants which helps counteracts oxidative stress in the placenta of women and boost sex drive.

15. Digestion

Drinking pomegranate juice can greatly improve digestion. People suffering from Crohn’s disease and other inflammatory bowel disorders are encouraged to drink it more often.

16. Teeth

The juice has medicinal properties to strengthen gums and tighten loose teeth. It also helps to fight the microorganisms that cause dental plaque.

17. Weight Loss

The seeds are rich in fiber which helps to promote weight loss. The leaf extract can also be used to initiate the loss of fat, which is a necessary step towards weight loss.

18. Diabetes

The sugar found in the juice contains properties that protect against type 2 diabetes. It is also widely used as a natural treatment for diabetes in India.

19. Good for Pregnancy

Pregnant women are encouraged to drink pomegranate juice in order to minimize the risk of placental injury. The juice is also rich in folate which can improve the overall health of pregnancy and prevent birth defects. It is good for milk production, too.

Did you know?

You can eat up to 2 cups of pomegranate seeds per day. Just one cup contains 8 grams of vitamin C, 3 grams of protein, 7 grams of fiber, 12% of the RDA of potassium, 36% of the RDA of vitamin K, and 16% of the RDA of folate.

How to Use Pomegranates

There are many ways to get the full benefits of pomegranates.

  • Eat the Seeds

The seeds can be eaten out of hand, added to salads, sprinkled on desserts, used to garnish meat, or added to your favorite toast.

  • Juice it

Try to get fresh pomegranates that are big and heavy as they’ll contain more juice. Scoop out the seeds but be sure not to get the peel and the bigger pieces of membrane in as those can impart a bitter taste.

Next, put the seeds in a bag then smash or roll them with a rolling pin. When there’s enough juice, cut a hole in the bottom corner of the bag and strain out the juice into a glass.

Chill for a more refreshing taste and enjoy.

  • Use the Peel

Make a tea from dried pomegranate peel by adding 10-12 grams to about 200 milliliters of water. Bring the water to a boil then pour it over the peels in a glass. Let it sit for 25-30 minutes before straining. Enjoy.

Apply it to your face by mixing the peel powder with essential oils to use as a sun-blocking agent. You can also mix the powder with avocado, honey, and brown sugar to make a facial scrub. Additionally, combine the powder with yogurt to make a natural moisturizer.


The enzymes in pomegranate can interfere with liver medications. Its sugar content can affect diabetics if taken in high proportions. Excessive consumption cause also lead to nausea, vomiting, diarrhea, and abdominal pain.


About Author

One Response Comment

  • Beck  February 10, 2018 at 3:07 pm

    Hi, Great piece of information over here..I completely agree with you, Pomegranate juice prevents hair fall. Drinking Pomegranate juice regularly strengthens the hair roots which in turn prevent hair fall, thus giving the hair a healthy look.


Leave A Comment

Please enter your name. Please enter an valid email address. Please enter a message.