Star fruit is native to various parts of Asia and gets its name from the star shape it represents when cut open. It has a juicy flavor with a firm, crispy skin that can also be eaten. The fruit is often used in jams, jellies, juices, and salads, or just eaten by itself. It is full of fiber as well as antioxidants and flavonoids.
Health Benefits of Star Fruit (Carambola)
Star fruit also has a low amount of sugar, rarely making up 4% of the fruit’s content, and can provide you with some impressive health benefits, which will be discussed below.
1. Immune System Support
This fruit is very rich in vitamin C, providing the average adult with over 50% of their daily vitamin C needs. Of course, vitamin C helps support the immune system and fight against colds, influenza, and other infections. The antioxidants in star fruit also help to eliminate free radicals from the body, which would otherwise pose a threat to our immune systems.
2. Can Help with Anemia
Vitamin C is needed by the body for it to properly process iron; a lack of iron can lead to anemia. Thus, the high amount of vitamin C found in star fruit can help the body successfully process and absorb iron in the body, preventing the fatigue, pale complexion, and other symptoms that come along with low iron.
3. May Prevent Cancer
The biggest threat that free radicals pose is the ability to disrupt cellular DNA and cause cancer. Since star fruit’s antioxidants and flavonoids eliminate these free radicals from the body, it can significantly lower your risk of cancer.
4. Reduces Inflammation
By removing free radicals from the body, the antioxidants and flavonoids in star fruit also help to reduce inflammation. The vitamin C content also helps to remove toxins from the body and produce collagen, both of which help reduce inflammation and repair damage.
5. Cardiovascular Health
Potassium and sodium are two of the nutrients found in star fruit, both of which play an important part in keeping blood pressure at a healthy level. Magnesium also helps to regulate sodium levels (because too much of a good thing is not a good thing) and also regulates the muscles of the heart.
6. Supports Healthy Digestion
Because of its surprising amount of fiber, star fruit also helps keep the digestive tract running smoothly. Ensuring healthy and regular bowel movements can also prevent infection and pain in the gastrointestinal tract.
7. Helps Maintain Healthy Weight
Of course fruits and vegetables are always an important part of a healthy diet, but certain options can heighten the benefits of eating healthy. Star fruit is one to be included thanks to its high water and fiber content, both of which help you to feel full on fewer calories.
Star fruit is a delicious option that will provide you with many vitamins and minerals, and overall benefits to your health. This fruits should not, however, be included in the diets of those suffering from kidney issues, and regular consumptions is not recommended for pregnant women.