Health Benefits of Celery (Apium graveolens)

You might think that celery isn’t good for much, except being a good snack when you need something with a little crunch. However, this vegetable is actually full of health benefits and is surprisingly more nutritious than many believe.

Health Benefits of Celery

From helping with weight loss to lowering blood pressure, organic celery can be used to treat a variety of health needs. Read on to learn about some of the impressive benefits of celery.

1. Lowers Blood Pressure

As briefly mentioned, celery has the ability to lower blood pressure. In particular, celery contains phthalides which help reduce the production of stress hormones in the body. By reducing the stress hormones, the blood vessels are allowed to expand, which therefore reduces the pressure within these blood vessels. Reducing your blood pressure also reduces your risk of further health issues such as heart attack, stroke, and even kidney failure.

2. Reduces Cholesterol

Yet another benefit for your heart, celery is also able to lower your bad cholesterol level. It is this bad cholesterol (LDL cholesterol) that clogs the arteries and results in heart disease and heart attacks. By eating celery regularly and reducing your cholesterol, you are further protecting the health of your heart.

3. Prevents UTIs

Celery acts as a diuretic, which helps your body regularly flush out toxins. This means it can not only help prevent infections of the urinary tract, but that it may also be effective for those suffering from bladder disorders and kidney problems.

4. Joint Health

Celery has natural anti-inflammatory properties, which reduces the inflammation and pain associated with arthritis, gout, and other ailments. Because celery is also a diuretic, it helps remove uric acid crystals from the body; a buildup of these crystals is often the culprit behind pain and discomfort associated with gout and rheumatoid arthritis.

5. Cancer Prevention

Celery contains many antioxidants, such as flavonoids, phthalides, and polyacetylenes, all of which help eliminate carcinogens in the body. Certain components of celery can also increase white blood cell production, which may help prevent and fight cancer.

6. Migraine Help

Coumarins found in celery can help suppress the release of nitric oxide inside the body. It is believed that this then results in a reduction in migraines and headaches. Scientists aren’t sure if this is the reason, but they are sure that consuming celery reduces the occurrence of experiencing migraines.

7. Weight Loss Aid

Because celery is mainly water and very low in calories yet high in fiber, it makes for a great snack when trying to lose weight.

Other Benefits

It is also believed that celery can help regulate blood sugar, address eye conditions, regulate the function of your pancreas, support your immune system, and even reduce asthmatic symptoms. Really, you have nothing to lose by incorporating more celery into your diet: it’s extremely low in calories and rich in health benefits. Try munching on some by itself or with a dollop of other veggies, or incorporate more of it into your favorite dish.


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