Health Benefits of Asparagus (Asparagus officinalis)

Asparagus does more than just make your potty smell funny; it is also rich in vitamins, minerals, and other nutrients that keep your body healthy. Some of these nutrients include vitamins A, B1, B2, B3, B6, C, E, and K, as well as calcium, phosphorus, magnesium, zinc, and potassium.

Health Benefits of Asparagus

From relieving PMS symptoms to supporting the health of your heart, asparagus is effective in treating a wide variety of ailments. Read on to learn about some of the most impressive health benefits that asparagus has to offer.

1. Regulates Homocysteine

The various B-vitamins in asparagus help to regulate the amount of homocysteine in the blood, possibly preventing issues such as deep-vein thrombosis and atherosclerosis.

2. Full of Folate

Folate is an important nutrient that many of us don’t get enough of, and it is especially important for pregnant women. Folate is crucial for the healthy development of the nervous system of a fetus, and it is therefore extremely important that women who are pregnant get enough folate in their diets.

3. Helps with PMS

Asparagus has been suggested to reduce menstruation-linked cramps, bloating, and fatigue. This vegetable may also help to balance your hormones and regulate blood flow during menstruation.

4. Digestive Support

Inulin, a prebiotic, is found in asparagus and is known to improve digestion and to keep things regular. Inulin can also help reduce allergic reactions to food. Asparagus also contains dietary fiber, which helps to reduce constipation, diarrhea, and bloating.

5. Tumor-Fighting Properties

Wild asparagus contains particular phytonutrients (saponins) that have been studied for their anti-inflammatory and cancer-fighting properties. Asparagus also helps to raise levels of certain antioxidants in the body that help prevent and reduce cell damage.

6. Diabetic Aid

Chromium is found in asparagus, and this nutrient plays a key role in regulating blood sugar levels. Studies suggest that consuming asparagus is linked to regulated blood sugar levels and improved insulin secretion.

7. Heart Health

Asparagus is rich in rutin, which possesses anti-inflammatory properties and helps to improve blood flow. Rutin may also strengthen capillaries and blood vessels, and also prevents buildup in the arteries, preventing numerous cardiac issues.

8. Rheumatism

Because of its anti-inflammatory properties, asparagus can help reduce pain and inflammation related to rheumatoid arthritis.

9. Neurological Support

Studies suggest that asparagus may be effective in protecting neurons in the brain from damage, and thus preventing or lessening the effects of diseases such as Parkinson’s and Alzheimer’s. Asparagus has also been linked to improved memory, and may even help with anxiety and depression.

10. UTIs

Asparagus can not only cure urinary tract infections, but it can also prevent them in the first place, thanks to its diuretic properties. The vitamins C and E that reside in asparagus have been shown to have an anti-urolithiatic effect, which helps to fight UTIs.

Asparagus has also been suggested to help lower cholesterol in the body, treat tuberculosis and throat infections, aid in the treatment of epilepsy, and even reduce the effects of a hangover. Try adding more asparagus into your diet to reap the benefits of this stalky vegetable. It’s easy to eat by itself or tossed lightly in olive oil and pepper, or try adding some to your soups and salads.


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