Health Benefits of Meadowsweet (Filipendula ulmaria)

Meadowsweet, or Queen of the Meadows, is distinctive thanks to its vibrant white flowers and its tendency to dominate a meadow. This plant has been used for centuries, for both ornamental and medicinal purposes. The plant contains flavonoids, phenolic glycosides, quercetin glycoside, tannins, and salicylic acid, and kaempferol, all of which promote their own health benefits.

Meadowsweet, clinically referred to as filipendula ulmaria, is given credit for its analgesic, tonic, anti-inflammatory, and diuretic properties. Read on to find out the many ways that meadowsweet can be used to treat your ailments.

Improves Respiration

Meadowsweet has often been utilized when someone is suffering from a cold or respiratory infection because this plant can reduce inflammation and swelling in the respiratory tract. Its analgesic and anti-inflammatory properties also help reduce coughing and wheezing.

Meadowsweet Helps Treat Indigestion

Studies suggest that the herb has the ability to coat the lining of the stomach, reducing acid indigestion and your chance for ulcers. The herb also reduces inflammation in the stomach and throughout the digestive tract. One study showed a reduction in peptic ulcers in rats after consuming meadowsweet.

Soothes Aching Joints

Because Meadowsweet has such powerful anti-inflammatory properties, it is also successful in reducing inflammation in the joints. This is especially beneficial for those that suffer from rheumatoid, arthritis, or gout. By reducing inflammation, and acting as an analgesic, Meadowsweet can reduce pain in the joints and promote healing in the connective tissues.

Antibacterial Properties

The extract of the flowers has been used successfully to treat bacterial infections, including E. Coli, Proteus vulgaris, and Staphylococcus epidermidis. The salicylic acid in Meadowsweet is also used to treat skin conditions such as acne, psoriasis, and eczema. The herb is also considered to be a urinary antiseptic and may help treat and prevent yeast infections.

Rich in Antioxidants

Antioxidants remove harmful free radicals from the body, protecting you from dangerous diseases such as cancer, heart disease, and Alzheimer’s. The antioxidants in Meadowsweet not only help protect your body from these diseases, as well as others, but have also been shown in rats to protect the liver.

Reduces Fever

The analgesic compounds found in meadowsweet likely act in a similar fashion as those found in common over-the-counter aspirin, making this herb effective in reducing pain and lowering a fever. A small amount of the plant’s roots has also been used to treat headaches and migraines.

Treats Diarrhea

Suffering from diarrhea is not only uncomfortable, but it can also jeopardize your health as your body becomes dehydrated and undernourished. Meadowsweet helps treat and prevent diarrhea by regulating digestions and reducing inflammation in the stomach.

How to Use Meadowsweet

Meadowsweet is usually found and used in tea, capsule, or tincture form. Depending on the vehicle of use, the recommended dosage is usually no more than 3 grams of the herb. Meadowsweet has a pleasant flavor, and many people find the tea to be quite enjoyable. Try incorporating meadowsweet into your day either to target some of the specific problems mentioned above or to prevent them in the first place and safeguard your health.

Meadowsweet Tea

The ratio for making a delicious tea is one to 1.5 tablespoons of the dried herb for every 16 ounces of hot water. Allow it to steep covered for up to 15 minutes as it will begin to get bitter.

Meadowsweet Tincture

Making a medicine out of this herb is a little complicated but definitely worth it. You’ll need the Meadowsweet, glycerin, and vodka at a 50% alcohol content.

In a medium-sized jar, place two cups of the meadowsweet flowers and cover with a little over 12 ounces of vodka and around 3 ounces of glycerin before shaking it to ensure even coverage. For a month or so, let the alcohol break down the herb. If you check on it and there is less liquid, just add more vodka.

After a month or so, but before two months, strain the contents. A cheesecloth is the best option as you will want to press the remaining liquid from the flowers. On average, you’ll only need about 50 drops of this tincture for treatment. How much you’ll need will depend on your physical attributes and medical history.

On average, you’ll only need about 50 drops of this tincture for treatment. How much you’ll need will depend on your physical attributes and medical history.


Giving Meadowsweet to children can cause Reye’s syndrome, which can cause organ damage, so it should be used with extreme care. In addition, people who are allergic to aspirin should not use this herb.


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