Lemon fruits are the most popular and most used among the citrus fruits. They have a strong refreshing scent and flavor and can be used in dozens of drinks, including cocktails, juices, and teas. There are those who start their mornings with a warm or hot glass of lemon water. But is adding lemon to water beneficial to your health? Does drinking lemon water really live up to all the hype? Read on to find out.
Water Vitamin C to Boost Immunity
Lemons contain 30 -50 mg of vitamin C. Taking lemon water in the mornings allows your body to absorb these essential vitamins, effectively boosting your immune system. According to several studies, a good supply of vitamin C is enough to keep common colds and other respiratory infections at bay. Take lemon water as a daily drink for a boost on your health, especially the immune system.
For the vast population, coffee or tea is the most popular morning beverage. But, lemon water is now taking over due to its ability to boost energy levels. The thing is, lemon water doesn’t contain caffeine, hence no side effects at all. Plus, the refreshing scent of lemon can reduce stress levels and consequently improve your mood.
Lemon Juice May Promote Weight Loss
It’s a fact that we all need to stay hydrated by drinking enough water. And not only that, a study published in the Journal of the American Dietetic Association shows that drinking two cups of water before a meal can tremendously help you cut on the amount of food you eat. Reduced food intake will automatically result in weight loss. For even more benefits, taking lemon water helps to reduce your caloric intake, keep you hydrated, supply your body with essential nutrients, and accelerate weight loss. So, toss that soda, beer, or juice and swap them with lemon water. You’ll be surprised by the results.
Good for Your Skin
They say your health is reflected on your skin. Lemon water fights free radicals leaving your skin looking and feeling young and fresh. The vitamin C in lemon water helps to slow down the aging process by promoting the production of collagen, which is known to smooth out the fine lines. Giving your body a boost of vitamin C will keep your skin healthy and reduce wrinkles.
Flushes Out Toxins
Lemon juice supports a healthy digestive system. It aids in digestion and helps to make the process of waste elimination easier on your body. In turn, issues like constipation, diarrhea, bloating, heartburn, and other digestive system complications will be a thing of the past. Lemon juice is a natural detoxifier. When consumed, since it has almost similar characteristics and structure of your body’s digestive juices, it tricks the liver into producing bile which improves digestion. The first thing you’ll notice after taking lemon water is that you’ll use the bathroom more often. This is because it’s a mild diuretic, which, as it turns out, helps to keep your urinary tract clear of any toxins.
May Prevent Kidney Stones
Lemon juice primarily consists of citric acid. Surprisingly, citrate, a component of citric acid reduces the acidic level of urine. Since citrate is in large supplies in lemon juice, regularly drinking it can break up small stones. Kidney stones are some sort of hard mineral deposits that form in the kidneys. Some symptoms include nausea, vomiting, abdominal pain and blood in your urine. Several studies have proven that lemon juice can successfully treat kidney stones.
For a long time, rubbing lemon on your hands has been used to get rid of the pungent smell of garlic or onion, and even the smell of fish. The same effect applies to mouth odor. Drinking a glass of lemon water stimulates saliva production and prevents dry mouth which is known to promote the growth of bad-breath bacteria. Drinking lemon water the first thing when you wake up will help get rid of bad breath.
Although lemons are acidic, they foster an alkaline environment in our bodies. Research shows that an alkaline environment can help prevent chronic pain, reduce inflammation and prevent an array of diseases. The citrate in lemon dissolves uric acid, thereby helping to fight inflammation and reduce joint pains.
How to Make Lemon Water
It’s very simple to make lemon water. Simply squeeze the juice of a lemon into a cup and add cold, warm or hot water. Mix well and drink. The number of lemons to use depends on personal preference. Drink a refreshing glass of lemon water daily to reap the many proven health benefits.
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