Sage is a perennial herb with impressive uses and aroma. Traditionally, sage was used to treat snakebites, boost female fertility, and protect against evil. In the modern world, sage is considered important for human health and added to dishes due to its peppery flavor. Furthermore, sage is used as a cleaning agent, a pesticide and as a ritual object in spiritual sage burning. Sage has extremely high antioxidant properties which makes it very useful in both culinary uses and medical uses. However, you should cut on salt intake if you are using the sage herb. Sage plant has gray-green edible leaves with the flowers colors varying from blue to purple to pink. The health benefits of sage range from preventing mental disorder to gastrointestinal discomfort. Other health benefits of sage include the following.
Source of Antioxidants
Sage has rosmarinic acid, luteolin and apigenin compounds which neutralize free radicals that cause chronic diseases. Chronic illnesses are major health concerns in our modern society. Studies show that drinking one cup of sage tea twice a day increases antioxidants defense. Similarly, it lowers ‘bad’ cholesterol as well as raises ‘good’ cholesterol. Other healthy properties of sage are improved brain function and lowering cancer risk.
Fights or Delays Alzheimer’s Disease
Sage boosts cognition by breaking down chemical messenger acetylcholine (ACH) which has a role in memory. According to the study, small amounts of sage extract whether inhaled or consumed can treat mild to moderate Alzheimer’s disease, thus increasing memory retention. There are different species of sage with Salvia lavandulifolia, the most beneficial for fighting the Alzheimer’s disease.
We can use sage as a mouthwash to effectively treat gum disease, throat infection, and cankers. Sage-based essential oil kills and stops the spread of Candida albicans, a fungus that causes cavities. If you have some problems with the throat, you should boil a pinch of dried sage leaves in water and infuse for 15 minutes. Add some honey to sweeten it then use this concoction to gargle twice a day. We can treat cankers by simply gargling strong sage tea or freeze it into ice cubes.
Reduces Blood Sugar Levels
According to human and animal research, sage has proven to help in lowering blood sugars levels. In a study involving rats with type 1 diabetes, sage extract reduced blood glucose levels by activating a specific receptor. When this receptor is activated, it clears excess free fatty acids in the blood which improves insulin sensitivity. However, more human research is needed to declare without a doubt that sage can be used to treat diabetes.
Helps with Oily Skin and Skin Problems
Sage oil regulates sebum production in oily skins. You can prepare your own sage skin toner by boiling a spoonful of sage in 250ml of water. Then use a face towel to dab it on your face after cooling. The antibacterial property of sage prevents the occurrence of skin infections. If you have acne, eczema or psoriasis issues, sage can be of great help due to its antiseptic and anti-inflammatory properties.
Sage Protects Against Certain Cancer
Studies show that sage extract not only suppresses the growth of cancer cells, but it also stimulates cell death. Cancer cases are on the rise. Sage demonstrated that it can fight certain types of cancer which include mouth, liver, cervix, breast, skin, colon, and kidney cancer. More human studies are required to determine whether sage is effective at fighting cancer in humans.
Good for Healthy Bones
Sage has high levels of vitamin K, an essential vitamin for bone density development and maintaining the integrity of the bones. If you have osteoporosis, consider adding sage to your diet to increase your Vitamin K levels. Poor nutrients and an improper lifestyle can lead to a lack of vitamin K in our bodies. A single sage serving has 27% of your daily recommended intake.
Sage oils include camphene, borneol, cineol and bornyl acetate which have tonic and stimulant properties. These oils relieve muscle stiffness and rheumatism. Also, we can use sage to cure nervousness, stress, fatigue, headaches, tiredness, and anxiety. Sage tea is an essential medicine for treating biliousness, liver problems, kidney troubles …
Sage is available in several forms which include dried, fresh and as supplements. You can sprinkle fresh sage on soups and dried sage as a seasoning for roasted vegetables or meat. There are no reported side effects connected with sage. However, too much of anything could potentially be harmful and you shouldn’t drink too much sage tea.