If you thought that regular old cow milk was your only option for a calcium-rich liquid gold, think again. Goat’s milk has shown to actually have even more nutritional benefits than cow’s milk as well as fewer negative side effects. Read on to learn why you may want to consider switching from cow milk to goat milk.
Goat’s Milk is Safer Than Cow’s Milk
For many reasons, milk from goats is much safer than milk from cows. For starters, growth hormones and antibiotics are not used on goats, whereas much of the cow’s milk found in stores is tainted with these. Unlike most cows, goats are not fed GMO-laden feed, but are rather allowed to graze on open pasture. In addition, goat milk does not undergo the same pasteurization process that can pose serious health risks to your heart and arteries. In addition, cow milk can actually suppress the immune system, whereas goat milk does not pose this problem.
Goat’s milk is generally fresher than cow’s milk, as it becomes available within 48 hours of milking. The pasteurizing process that cow’s milk goes through alters it so that it can survive on the shelf longer.
More Tolerable for Those with Lactose Intolerance
Milk from goats contains less lactose than cow milk (about 7% less), and it also passes through the intestines more quickly and easily. Many people that cannot tolerate cow’s milk can handle goat’s milk.
Easier to Digest
Goat’s milk has small protein and fat molecules, which allow for easier digestion. In fact, goat’s milk is actually used to soothe an irritated digestive tract, especially for babies. It can also help soothe ulcers due to its ability to reduce acidity.
Alkalizes the System
It is incredibly important for many health reasons that the body maintains an alkaline state. Goat’s milk helps alkalize the body and reduces acid in the body. In turn, this can help fight frequent headaches, fatigue soreness, weight gain, and more.
Rich in Nutrients
One of the nutrients found in goat’s milk and not cow’s milk is the mineral selenium. Many of us do not give enough of this mineral, which supports the immune system and provides important antioxidants to the body. Goat’s milk also contains more calcium, potassium, phosphorus, magnesium, and vitamin A than cow’s milk. In addition, milk from goats also contains many important compounds for infants that are also found in human breast milk, including certain bioactive compounds that prevent sickness.
Next time you need to run to the store for some milk, try picking up a carton of goat milk instead of the usual cow milk. Many will find that it is easier to digest and does not encourage the creation of mucous, unlike cow’s milk. The different flavor will take some getting used to, but once you make the switch, your body will thank you.