Getting the perfect skin glow doesn’t require you to travel miles away to a sunny beach or buy complicated self-tanning creams. You can get a tanned skin right within the confines of your home, by eating carrots. You’ve probably heard that eating carrots can give you that awesome summer golden glow. It’s a fact that eating plenty of vegetables and fruits will bless you with beautiful healthy skin, hair, and nails. But does eating carrot alone change your skin color? Here’s what we know so far.

Carrots and Skin Lightening

Carotenoids, the main compound found in carrots and other vegetables like tomatoes, is said to give your skin that tan-like complexion. According to participants in one study published in the Journal Evolution and Human Behavior, getting a carotenoid skin color was better than a suntanned skin. Plus, you get the bonus of good health from eating fruits and vegetables than lying in the sun.

Another research at Bristol University tested the effects of carotenoids on the skin and compared it to the effects of the sun on the skin. The participants were put on a five-day diet that was mainly composed of beta-carotene rich foods. The results showed different coloration from the group that loaded their bodies with beta-carotene and those who got suntanned. It turns out, more people prefer the warm carotenoid coloration as opposed to the darker tan from sun exposure.

How It Works

According to a discovery made by scientists, when you eat carotenoid-rich foods in plenty, the excess carotenoids are stored in the fat layer just beneath the skin, giving you that extraordinary warm hue. And not only that. They also provide a layer of protection from the sun and destroy the free radicals that cause wrinkles. We all know that the skin is the largest organ in our bodies that serves an important function in regulating body temperature, protecting us from external pathogens and is also what gives us our beauty. It’s, therefore, imperative that we maintain our skin health by eating the proper nutrition.

It’s also true that skin beauty comes from the inside, from the foods we eat. So, it happens that carotenoids are antioxidants that protect the skin from overexposure to UV light. Most notable compounds that are crucial to skin health are beta-carotene, lutein, lycopene, and zeaxanthin. Overconsumption of beta-carotene has actually been known to cause carotenosis, an orange discoloration of the skin that’s usually harmless. However, this condition is reversible if consumption of beta-carotene is stopped.

Carotenoids also reduce inflammation. The antioxidants help to prevent the formation of oxidative stress which affects the condition of the skin, making it look aged and wrinkled. Carotenoids have been found to reduce wrinkles, thereby, prevent skin aging. Diets high in carotenoid are recommended to prevent skin damage and some types of skin cancer. Carrots are also rich in vitamin A, which not only improves and protects our vision but also strengthens the skin, protecting it from melanoma, skin cancer, and keeps the skin soft and moisturized. Carotenoids, which give carrots and tomatoes their orange and red color, also boost our immunity and the reproductive system. That makes carrots an important food that should be included in our daily diets.

Skin Superfoods

Skin superfoods actually exist and can easily and cheaply be found in the grocery store around the corner. They include sweet potato, cantaloupes, olive oil, watermelons, kale, spinach, and of course, tomatoes and carrots. Regularly consuming these foods will give you a natural tan that people will be so envious about. The goodness about these skin superfoods is that, while they improve your skin tone, they will also trim a few inches from your waistline. Most of these foods can be eaten raw although cooked carrots deliver more benefits to the skin.

How Much of These Foods Will Change Your Skin Color?

There is no exact figure or amount that will influence your skin’s color. Likewise, it’s not exactly known how long it will take your skin to start turning yellowish.

Words of Advice

Eating fruits and vegetables as part of our daily diet is highly recommended. Don’t just consume it for the tanned skin, do it for your overall health. Additionally, it’s important to stay hydrated by drinking plenty of water, which is also good for your skin. You could also make carrot smoothie and enjoy its rich sweet flavor. Dark leafy greens also have a positive effect on skin health and will help you look younger as well as protect you from harmful diseases like cancer.

All images by Pixabay


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