When you think of ways to change the color of your eyes, the first thing that comes to mind is contact lenses. But, what if I told you there are certain foods that could make your eyes lighter or darker? Scientifically, genetics determine eye color. This means that the eyes you were born with will stay that way for the rest of your life. However, reports are now emerging that these foods can supposedly change your eye color if eaten for two to three months. If this is true, then we have a natural solution to change eye color, with added health benefits. So, which foods fall into this magic category? Keep reading to find out.


Top on the list is honey. Naturally, honey is a great immune booster and soothes acid reflux. It’s also used to fight off infections and supply the body with essential sugars to aid in normal functioning.

Sources say that regular consumption of organic honey can change the shade of your eye color. Considering honey is a natural bleach agent, it can turn your pupils into a lighter complexion. Some have even suggested mixing pure natural honey with water and then dropping the solution into your eyes. However, before allowing anything to come into contact with your eyes, it’s safer to get your doctor’s advice to avoid complications. Consuming honey is always a safe way of getting its health benefits. Those who have used this solution twice a day claim to have noticed a change in the color of their eyes in less than three weeks.

Chamomile Tea

Chamomile tea is a relaxing tea that is also known to improve vision and relieve dry eyes. This is due to vitamins A, C, and E. Drinking a cup of chamomile tea every day boosts eye health, helps prevent fatigue and fix the dark circles around the eyes. There are claims that chamomile tea can give your eyes a warmer hue. What’s known for sure is that chamomile has been used for centuries to improve skin health and to treat stomach aches.


Ginger is a versatile plant root that can be used for various health conditions such as colds and flu. It’s also an immune system booster and helps to reduce inflammation and prevent liver damage. Apart from aiding in weight loss, its anti-inflammatory properties make it ideal for preventing the growth of tumors. Additionally, people who frequently use ginger in their foods or drinks are said to experience a gradual change in the color of their eyes.


Beef is high in protein and important minerals like magnesium and zinc. Besides supplying your body with energy, beef is said to give your eyes a sharp vibrant look. However, like any food, eating more than the recommended intake can lead to other health conditions.


These leafy greens are mentioned by almost all nutritionists when it comes to a healthy lifestyle. Spinach is rich in iron, potassium, magnesium, carotenoids lutein and zeaxanthin. All these compounds, together with vitamin A and folate, have been found to promote eye health and can alter eye color. With many health benefits tied to eating spinach such as improving your skin health, make a point of incorporating these leafy greens as part of your diet.


Different types of nuts offer a variety of nutritional benefits and a healthy supply of proteins and healthy fats. Nuts contain vitamins, minerals, and amino acids to protect your body from the action of free radicals. The best nuts to eat are the fresh and unprocessed ones because their nutritional value is intact. Regular consumption can brighten your eyes. However, you need to exercise caution because over-consumption can affect your weight.


Whether you want your eye color to change or not, fish is a must have food. It contains a rich supply of minerals like phosphorous, magnesium, iron and calcium. Moreover, regular consumption of fish gives you vitamins A, B, C, K, and D, as well as being a great source of protein. Adding fish to your diet at least twice a week can help boost your overall health and change the color of your eyes.

Olive Oil

If you’ve been following a healthy lifestyle, olive oil must be one of the ingredients you use frequently. Known for relieving constipation, improving skin health and preventing serious health conditions such as diabetes and breast cancer, olive oil contains acids that contribute to a softer hue of your iris.

Takeaway Message

Eating a healthy diet flushes out toxins from your system providing long-term benefits to your body. Experts claim that your eyes reflect how healthy your vitals are, and clearing these toxins will give your eyes a brighter and clearer shade.

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