For many, premature ejaculation occurs rarely. However, if it becomes a frequent problem, it may seriously inhibit your sex life. As men get older, premature ejaculation may become a more frequent problem, and is often related to testosterone levels that naturally decrease with age. Just because it can be expected, however, does not make it any less disappointing or frustrating.
Natural Solutions for Premature Ejaculation
Fortunately, there are some natural ways that you can help prevent this from occurring, and many of these remedies can be found in your diet.
1. Beans and Mushrooms
Beans and mushrooms are also rich in zinc, which make them great choices for those suffering from premature ejaculation. Certain beans, such as kidney beans, also help boost initial sex drive in men.
This vegetable is known to increase sexual drive in men. Asparagus is also full of vitamins and nutrients, such as vitamin E, that help increase testosterone production and functioning.
Like most colorful vegetables, carrots are full of vitamins and minerals that are crucial for a healthy body, but carrots have a unique combination of nutrients that help address premature ejaculation. Carrots contain vitamins that actually help strengthen the penile muscles. In addition, the vitamins and minerals help regulate blood flow to sex organs.
Because they contain serotonin, oats help to relieve anxiety and stress, which can often be a culprit of erectile dysfunction and premature ejaculation. By helping to relax you, serotonin can help prevent premature ejaculation. Oats may also help support testosterone production, regulating sex drive and ejaculation control.
Ashwhawhat? This herb originates from western India and has been used for generations to address sexual issues suffered by men. Not only does this herb help reduce anxiety and stress levels, ashwagandha is well-known to prevent premature ejaculation, and is probably the single best natural remedy for this issue.
Avocados are full of vitamins and minerals that help support overall health. Especially pertinent for treating premature climax for men are the vitamins C, K, and B. Vitamin K specifically helps regulate blood flow throughout the body, which is important for men suffering from sexual frustrations. The fruit also contains proteins and fiber that are linked to an increased libido and sexual endurance.
Blueberries are great at targeting and eliminating free-radicals in the body. Premature ejaculation and/or low testosterone levels can often be linked to free-radicals wreaking havoc on the body. Thus, eating blueberries often (every day if you can) will not only make you healthier, but also address any premature climaxing issues.
Bromelain is an enzyme found in bananas that can significantly boost sex drive in men. This also translates to better control during intercourse, as well as an increased sperm count.
Walnuts are a super-food when it comes to rough times in the sack. These particular nuts are suggested to cure erectile dysfunction, impotency, as well as erectile dysfunction. Walnuts are also rich in protein, omega-3s, and a variety of vitamins, so there is really no downside to incorporating more walnuts into your diet.
10. Green Celery
Because green celery is full of androstenone and androstenol, this veggie is an excellent and very effective cure for premature ejaculation. Try to snack on celery once a day, adding some peanut butter or honey if you can’t eat it alone.
11. Garlic and Onions
Not only are these great ingredients to incorporate into your cooking, but these guys are also great for addressing premature ejaculation. Both garlic and onions contain allicin, which helps boost sex drive and regulate blood flow; both of these actions can help fight premature ejaculation.
Another great nut for this pesky problem, organic almonds also make for an easy, healthy, and great snack. Zinc is a key component in preventing premature ejaculation, and almonds are full of zinc. Try to eat a handful of almonds every day to combat premature climax.
13. Organic Eggs
Eggs are full of vitamin D, which helps boost testosterone levels and sex drive. Eating an average of two eggs per day can severely improve premature ejaculation problems.
While premature ejaculation can be a very frustrating and maybe even an embarrassing problem, it is not hopeless. By incorporating these 13 foods mentioned above, you can help regulate testosterone levels, sex drive, and climax control.