Essential Oils for Aromatherapy During PregnancyAromatherapy is gaining in popularity as a cheap, effective way to promote relaxation and simply improve the ambiance of a room. Because it is so effective in promoting relaxation and reducing stress, many pregnant women are drawn to the idea of aromatherapy. However, many essential oils out there are not safe for use during pregnancy. Because of the potential serious side effects, it is very important to understand what options are out there for pregnant women seeking aromatherapy.

Essential Oils for Aromatherapy during Pregnancy

Below are some essential oils for aromatherapy that have been proven to be safe for use during pregnancy.


If you’re seeking safe essential oils to use for aromatherapy during your pregnancy and you see lavender, you’re probably doing a happy dance right now. Lavender has a very pleasant smell and is one of the most effective natural remedies for reducing stress and promoting relaxation. Lavender essential oil also helps you fall asleep, which is especially important to many pregnant women that suffer from sleeplessness.


A common ailment that pregnant women suffer from is indigestion. Bergamot essential oil is extremely effective in treating indigestion and may also improve your mood and help treat postpartum depression.

Ylang Ylang

In addition to reducing stress, ylang ylang also reduces blood pressure, which is a common struggle for many pregnant women.


Sandalwood is another essential oil that is safe and effective for pregnant women suffering from stress, mild depression, and/or sleeplessness.


This essential oil should only be used after the second trimester. Once you are past the second trimester, however, this essential oil is effective in treating swollen ankles and enlarged veins in the legs.


Another smell that automatically induces feelings of calm and relaxation, eucalyptus essential oil is also an effective antiseptic and anti-inflammatory, which can lead to cleaner and healthier air.


Praised as being a joy-inducing and an uplifting essential oil, orange essential oil can combat the pregnancy blues that women sometimes undergo while going through the pregnancy cycle.


Chamomile is another essential oil that helps treat indigestion. In addition, it relieves headaches and general muscle aches and pains.

Using Aromatherapy During Pregnancy

Although these essential oils have been deemed safe for use during pregnancy, it is still important to use a diluted version of these essential oils. Because every woman, pregnancy, and baby is unique, it is still important to mention aromatherapy and the desired essential oils to your physician before incorporating it into your life.

Essential Oils to Stay Away From

While you should only stick to this list of approved essential oils for aromatherapy during pregnancy, there are some that are extremely important to avoid during pregnancy. These oils have emmenagogue effects, which regulate menstruation and can result in accidental miscarriages. Some of these essential oils to be avoided during pregnancy (in aromatherapy and other uses) include:

  • Cedarwood
  • Rosemary
  • Thyme
  • Clove
  • Jasmine
  • Horseradish
  • Fennel
  • Mustard
  • Lemon
  • Cinnamon
  • Myrrh
  • Basil
  • Hyssop
  • Black pepper
  • Juniper
  • Peppermint
  • Pennyroyal

Once your doctor gives you the go-ahead to incorporate aromatherapy, you will start reaping the benefits from these safe essential oils. Enjoy this natural therapy to reduce the stress and discomfort that comes along with every pregnancy.


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