Close to 31.6 million Americans suffer from eczema, making it a very common skin condition. Eczema is characterized by an itchy non-contagious inflammation commonly in the elbows, knees or hands. The common type of eczema is atopic dermatitis which is also a chronic illness. Eczema symptoms include dryness, irritation, redness and patchy sores. Atopic dermatitis has no defined cause although it’s associated with allergies and immune dysfunction. Whichever type of eczema condition you have, it should be managed with the right eczema treatment prescribed by your doctor. Oral or topical medications help in soothing the inflammation. You need to be keen 0n this condition since a minor misstep can trigger a flare-up. Luckily for you, we have outlined skincare tips including a few simple changes to help prevent flare-ups and give your skin exactly what it needs.
Replace Your Soap with Cleansing Oil
Soaps can cause irritation in the areas affected by eczema. Since soap is alkaline and the skin is acidic, it tends to shift the balance which can worsen eczema symptoms. Also, avoid scents because they can further trigger irritation. If at all you can’t give up your soap, make sure you’re using fragrance-free soaps.
Use Thick Cream as a Moisturizer
Use of thick cream instead of light lotion can limit the impact of irritants and allergens making your skin feel relaxed and prevent flare-ups. Moisturizing helps lock in moisture to prevent skin barrier from being compromised thus, allowing water to escape. This is very helpful in people with atopic dermatitis as emollients are an essential part of the skincare routine. You can keep the moisturizer cream with you to ensure your skin is always moisturized.
Take a Short Warm Shower
Spending too long under hot water can decrease your skin’s ability to retain moisture which causes dryness. Dry skin makes existing eczema patches worse. Doctors suggest a lukewarm shower for people with this condition to avoid further inflammation outbreak.
Foods to Avoid
There are cases of eczema which have been reported to be as a result of food allergies. Although these cases are rare, common foods that can trigger eczema reaction include milk, wheat, fish, eggs, and soy. The only way to prove that your eczema condition is diet related is by doing an allergy test. If your eczema is food related, you have to stop consuming that particular food to avoid further complications.
Buy a Humidifier
During wintertime, the air can be dry making your eczema episode worse or triggers flare-ups. You need to keep your house humidity up for your skin to remain hydrated. Similarly, humidifiers prevent the airways and nasal passages from drying out. With the proper house condition, you are less likely to get sick.
Try Light Therapy
According to the National Eczema Association, about 70% of the people with eczema experience improvement in their condition after undergoing phototherapy. If you are not experiencing any positive changes in your skin after you’ve tried several remedies, then it’s time you seek alternative means. During phototherapy, the doctor administers UVB light which takes a few minutes and is done once or twice a week.
Specialists recommend people with eczema to limit the use of chemical sunscreen in favor of physical blockers with titanium dioxide or zinc oxide. Such sunscreens have fewer ingredients, thus, they are gentle on the skin and less irritating. Sunscreens are very important and it’s important to ensure you choose the right one for your skin.
Pat Your Skin to Dry Instead of Rubbing
When you finish a shower or a bath, use a towel to pat your skin until slightly damp. Then apply moisturizer to seal in moisture so as to stay hydrated. Rubbing or wiping can cause irritation to the skin which is not good for eczema condition.
See a Doctor
You should often check in with your dermatologist if you have eczema. If it’s the first time you are experiencing eczema symptoms, it’s advisable to see a doctor for further diagnosis. However, if you have the condition and you’re doing great there is no need to see a doctor until the annual skin cancer check.
Try Coconut Oil
Coconut oil contains anti-inflammatory and anti-bacterial properties which greatly helps people with atopic dermatitis. You can add it to your skincare routine along with any other doctor’s prescription.
Eczema can be frustrating if it’s on the face. It’s mostly triggered by cosmetics or skin care products. Look for products designed specifically for sensitive skin. By following the above skin care tips your eczema condition will get better with time. Eczema condition is all about itching and inflammation which can be easy to avoid or deal with.