Drinking Chai Tea for Good Health

Chai tea is more than just a latte from Starbucks, although that is one of the ways that it can be enjoyed. Chai tea is actually a mixture of black tea with cinnamon, ginger, clove, cardamom, and black pepper. There are different chai teas that taste dramatically different because of the varying amounts of each ingredient.

Benefits of Chai Tea

Regardless of where you find your favorite chai tea, this beverage is full of health benefits because of its blend of ingredients. Read on to learn how drinking chai tea can improve your health.

1. Excellent Anti-inflammatory

Chai tea is a productive anti-inflammatory because of its many ingredients. Cloves are well-respected for their individual anti-inflammatory properties, and are particularly useful for mouth pain. Ginger and cinnamon have both been recognized in separate publications for their anti-inflammatory properties as well. Next time you fall victim to inflammation, brew yourself a nice cup of chai tea and drink often for a quick recovery.

2. Powerful Antioxidants

Not only can chai tea help reduce inflammation, but a cup of this stuff is also chock-full of some powerful antioxidants. Antioxidants are crucial to your health because they protect your body from cancer, heart disease, and other ailments. Black tea alone is a well-known free radical scavenger, preventing damage to your cells.

Ginger has been shown to be especially useful in preventing colon and ovarian cancers. Black pepper contains its own antioxidants which help prevent oxidative damage to your cells. Cardamom, another ingredient of chai spice tea, is believed to help fight non-melanoma skin cancer and even lower blood pressure.

3. Digestive Aid

Chai tea is also an excellent aid for digestion. The various ingredients in the tea help by supporting the pancreas in its digestive enzyme production. Cinnamon in particular is well-regarded for its ability to stimulate digestion, while ginger prevents an upset stomach.

4. Respiratory Support

The cinnamon that is found in chai tea is known to improve circulation throughout the body, helping to regulate your breathing. Black pepper also supports circulation in your body. Improving circulation throughout the body also lowers your risk of heart disease and related problems. The cardamom in chai tea further supports the respiratory system and may also help with respiratory allergies.

5. Antibacterial

Black pepper, cinnamon, and clove are all believed to have strong antibacterial properties, helping prevent bacterial infections in your body.

How to Make Chai Tea

Chai tea is good for you in many ways, and so delicious, too! You can easily find it in your local grocery store or coffee shop, or you can even make your own home-made blend with the recipe below.


  • Fresh ginger, cut into thin rounds (about a 2-inch piece)
  • Cinnamon sticks (2)
  • Black peppercorn, 2 tsp
  • Cloves (10)
  • Cardamom pods (6)
  • 6 cups of cold water
  • 2 cups whole milk
  • Black tea (6 bags)

Combine the ginger rounds, cinnamon sticks, black peppercorns, cloves, and cardamom in medium bowl; use a mallet (or back of a large spoon) to crush the spices. Transfer to a medium saucepan. Add all of the water and bring to a boil over high heat. Once the water starts boiling, reduce the heat to medium-low and let simmer for 10 minutes, partially covered.

Remove from heat and remove lid; add in tea bags and let steep for 5 minutes. Remove the tea bags and add milk. Strain the tea and into a teapot and enjoy! Tweak the recipe as desired to suit your taste.


To improve your health, start incorporating chai tea into your day more often. Not only will you have a new tasty drink option, but you’ll also be helping your body fight cancer, regulate its digestion, fight infections and inflammation, and improve circulation. The individual ingredients found in chai tea have also been related to improving immunity, relieving pain, regulating blood sugar, and regulating fat storage in the body.

Whether you grab a cup at the coffee shop or try your own recipe, try some chai tea today and drink your way to a healthier you.


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