Watercress is a leafy green vegetable that has been around for quite a long time. It is loaded with antioxidants, vitamins, and minerals. Watercress contains more vitamins and minerals than several other very popular foods combined. There’s more calcium in watercress than what is found in milk. There’s also more vitamin C in watercress than […]

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There is nothing more rewarding than harvesting your own vegetables from your garden. The wait, however, can be excruciating. Rather than waiting months to finally get some produce from your plants, below is a list of some of the fastest-producing vegetables that will payout in no time. 1. Sunflower Shoots Although you do have to […]

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Shiitake mushrooms may have a funny name, but the health benefits they provide are no joke. These mushrooms also have a nice, meaty flavor, making them an excellent addition to almost any dish. Health Benefits of Shiitake Mushroom Below you will find some of the most impressive benefits for your health that these mushrooms offer. […]

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When you think of horseradish, you might not connect it to many health benefits, if any at all. Horseradish has a very particular odor, and usually you either love it or you hate it. But if you have traditionally passed on the horseradish, there are quite a few reasons why you may want to give […]

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You might think that celery isn’t good for much, except being a good snack when you need something with a little crunch. However, this vegetable is actually full of health benefits and is surprisingly more nutritious than many believe. Health Benefits of Celery From helping with weight loss to lowering blood pressure, organic celery can […]

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When you think of onions, you might not think they are full of nutritional benefits. However, it has become quite obvious that this little vegetable is good for more than just making you cry. Onions have been used for centuries for medicinal purposes and can be effective for ailments from atherosclerosis to asthma. Health Benefits […]

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Kale has been on the up and up for the past few years, and for good reason. Kale is extremely rich in vitamins, minerals, and nutrients that contribute to overall good health, such as vitamin K, magnesium, and lutein. Benefits of Kale  Read on to learn about just some of the benefits that consuming kale […]

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Asparagus does more than just make your potty smell funny; it is also rich in vitamins, minerals, and other nutrients that keep your body healthy. Some of these nutrients include vitamins A, B1, B2, B3, B6, C, E, and K, as well as calcium, phosphorus, magnesium, zinc, and potassium. Health Benefits of Asparagus From relieving […]

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Carrot is a popular and widely used root vegetable. It is long and orange, with a green, leafy top. Domesticated carrots are bred from wild carrots native to Europe and Southwestern Asia, and these are the common carrots we buy at our supermarkets. In Persia, the first use of carrots was depicted through paintings and […]

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