The goldenrod plant can be found in abundance during the late summer months. While it’s bright yellow flowers make for a pretty landscape, but the plant also provides some real health benefits as well. Goldenrod can be utilized like many other herbs: as a tea, tincture, infused oil, poultice or powder. Below you will find […]

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You may think that chives are only good for making a plate look pretty, or maybe for topping your baked potato. These tiny vegetables, however, can actually deliver some pretty impressive health benefits. Read on to learn about the many ways that chives (or green onions, also known as allium schoenoprasum) can improve your well-being. […]

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Native to the Mediterranean region, and occasionally found in northern Africa, Borage is highly popular for its appearance, particularly during a full bloom, when it becomes bright blue with five triangular petals, earning it the nickname ‘starflower’. It prefers sunny areas, though it doesn’t have specific nutritional requirements. It produces on its own, and grows […]

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Your familiarity with hops may start and end with your knowledge that they are found in beer. However, hops actually provide a wide variety of health benefits, aside from helping you celebrate the beginning of the weekend. Read on below to learn more about hops and what they can do for you. 1. Anti-Inflammatory In […]

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Turmeric is a root that not only provides phenomenal flavor to curries and other dishes, but also provides many health benefits. The active component in turmeric root is called curcumin, and this has been shown to possess antioxidant and anti-inflammatory properties. As research on this “super root” has continued, scientists have found that turmeric is […]

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Whenever you use a lemon, for a drink or food dish, you generally get what you need out of it and then toss the citrus peel. Well, did you know that this lemony peel can actually be used to improve your health? Health Benefits of Lemon Peels Discover some of the ways that lemon peels […]

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Shiitake mushrooms may have a funny name, but the health benefits they provide are no joke. These mushrooms also have a nice, meaty flavor, making them an excellent addition to almost any dish. Health Benefits of Shiitake Mushroom Below you will find some of the most impressive benefits for your health that these mushrooms offer. […]

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Yohimbe is a tree that is native to Central Africa, and it has become famous for the medicinal benefits of its bark. The chemical responsible for these interactions is called yohimbine and has actually been approved and used by many international drug agencies. Health benefits of Yohimbe Let’s take a closer look at some of […]

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Oregano is something of a super herb. It’s been used since the ancient Greek times, and actually is named from the Greeks ‘mountain of joy’. The historical and current use of oregano as an herbal remedy shows pretty clearly how useful this herb truly is! Health Benefits of Oregano The oil, leaves and other parts […]

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There are a plethora of herbs out there that you can always grow. Sometimes, the options can be overwhelming. To help with this conundrum, this list of herbs that you should grow reflects some of the most basic and beneficial herbs that everyone should include in their herb garden. These are simple to grow, perfect […]

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You may not have heard of arctostaphylos uva ursi (or just uva ursi) before, but this herb has been used for centuries to treat a variety of medical maladies. From a nutritional supplement to a muscle relaxant, read on to learn about all of the ways that uva ursi can be used. 1. Urinary Tract […]

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Lemongrass, an herb native to many Asian countries, has long been used in Asian cultures both for its flavor and for its healing properties. Because it is high in vitamins A and C, folic acid, magnesium, zinc, iron, potassium, calcium, and more, lemongrass supports your health in a variety of ways. From acting as a […]

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Motherwort is found throughout Europe, North America, and Asia, and while some consider it to be an obnoxious weed, others have come to appreciate the many benefits that motherwort offers. Also known as lion’s ear, lion’s tail, or throw-wort, this perennial plant has been used for centuries to treat a variety of ailments and concerns. […]

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Scientifically named Azadirachta indica, neem is a tree of a mahogany family that is native to the tropical areas of India, Pakistan, Nepal, and Bangladesh. India has taken advantage of the medicinal properties of neem for over thousands of years. In fact, “Nimba,” the Sanskrit word for neem, translates to mean “good health.” This evergreen […]

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Kava kava (medicinal name piper methysticum) is a root that is utilized in natural and holistic medical approaches. This root has been used for over 3,000 years to address various physical ailments, as well as conditions such as anxiety and depression. Health Benefits of Kava Kava Let’s explore the incredible medicinal benefits of this root. […]

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You may not have heard of noni juice, but after learning more about it, you won’t be able to stop talking about it. Noni (morinda citrifolia) is also known as Indian mulberry and is very prevalent in the pacific islands; it is the juice made from this fruit that has been taking the world by […]

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