Artichokes originated from the Mediterranean and have been associated with several potential health benefits to our health. Often considered as vegetables, artichokes are actually a variety of thistle. The part of the artichoke that we eat is the bud of the flower before the plant blooms. If left to fully bloom, the artichoke transforms to […]
You must have heard or read about conflicting facts about storing eggs in the refrigerator. In the US, it’s generally considered unsafe to store eggs at room temperature. That’s why it’s common for Americans to refrigerate their eggs. Conversely, most European countries consider refrigerating eggs unnecessary. So, you must be left wondering how to store […]
If you’re tired of cow milk or you want to go vegan, almond milk offers you a healthier and more nutritious alternative. Almond milk is easy to make at home, using nothing more than almonds and water. Once you taste homemade almond milk, you’ll never go for the store-bought version again. It’s creamier, tastier and […]
Aromatherapy refers to a range of traditional, alternative, or complementary therapies that incorporates the use of scented essential oils into a massage. Aromatherapy is basically used for relaxation purposes and has other health benefits as well. Various essential oils have been found to promote antimicrobial activity in the body, others have antiviral, nematicidal, antifungal, insecticidal, […]
Numerous researches from different universities all over the world have spent a good amount of time investigating the pharmacological properties of plants. A publication in the Journal of Ethnopharmacology stated that there are three effective species that can inhibit the growth of cancers. Cancer is the leading cause of death in the world where one […]
We must admit, citrus fruits have been a part of our diets and nutrition for as long as we can remember. They come in different varieties, some sweet and some bitter. What makes them a healthy addition to our diet is the vitamin C content that is responsible for keeping diseases away and also has […]
Hemp seeds are the new talk of the town (or the internet for that matter). Everywhere you turn, you are bound to hear or see news about hemp seeds. These tiny, soft, buttery seeds are mighty when it comes to health and nutrition. Sometimes given the name “hemp hearts”, you can practically use them any […]
Generally, aloe has 420 species with aloe vera being the most biologically active. Aloe vera plant has 75 active parts including minerals, vitamins, amino acids, enzymes, and salicylic acids. A single aloe vera leaf has three layers, the innermost which has a clear gel consisting of 99 percent water and one percent nutrients. The middle […]
Somehow the western diet is to blame for the increased number of people developing type 2 diabetes. These diets include processed grains, added sugar, meat, dairy, and salt. According to the CDC, 30 percent of U.S adults drink sweetened beverages such as soda daily. To manage diabetes, you need to maintain a normal blood sugar […]
The Baobab tree is an Africa’s ‘Tree of Life’ that can live for up to 6000 years. Its fruit is the only one of a kind that dries naturally on the branch. The name ‘Tree of Life’ was adopted as a result of the nutrients it offers during the dry season. Baobab fruit contains more […]
Hemp seed oil, commonly referred to as hemp oil, is derived from hemp seeds through a process known as cold-pressing. The clear green unrefined oil should not be confused with cannabidiol (CBD) oil which is extracted from the cannabis plant, specifically the flowers and leaves. Hemp oil may or may not contain small traces of […]
Acai berries originate from the Amazon area of South America and they come from the acai palm tree. These dark purple healthy tasty fruits are said to have been the main source of food for the indigenous tribe at a time when there was hunger. Besides being used as a staple food in the Amazon, […]
Ginger is a plant with a pungent and unique flavor that’s used in stir-fries, juice, tea, soup and also for medicinal use. For centuries, ginger has been used to treat and manage an array of health problems ranging from digestion, nausea, migraines, colds and high blood pressure. Most of us are familiar with the rhizome […]
Sage is a perennial herb with impressive uses and aroma. Traditionally, sage was used to treat snakebites, boost female fertility, and protect against evil. In the modern world, sage is considered important for human health and added to dishes due to its peppery flavor. Furthermore, sage is used as a cleaning agent, a pesticide and […]
The Aloe Vera plant is not only known for its medicinal use but also its wide application in beauty products. The vast amount of amino acids and proteolytic enzymes in Aloe Vera works exceptionally well on our skin and hair to prevent and treat various kinds of skin conditions. This succulent plant has been in […]
Pains and aches have always been part of our daily life ever since the beginning of human race. We’re always looking for ways to relieve the immediate symptoms of the pain which only provides temporary relief. Before the existence of drug stores, natural pain relievers were being used widely which is still the case in […]