The body cools itself in the form of sweating. People tend to sweat throughout the day which is normal, but some experience increased sweating at night. Night sweats can be described as severe hot flashes during sleep that drenches your clothes and sheets which can cause discomfort. In case you’ve had an episode or two […]

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One discovery that’s giving nutritionists and dieticians the shivers comes from a Japanese scientist who is claiming that eating ice cream for breakfast can improve a person’s mental performance. The study, which was carried out by Yoshihiko Koga, who is a professor at Kyorin University, Tokyo, tested the mental responses of participants who ate ice […]

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Did you know that approximately 40 trillion bacteria live in your intestines? These bacteria, which are collectively termed gut microbiota, play a crucial role in your gut health. Some bacteria in the gut are good for our health while others are not. Scientists have discovered that maintaining the right balance is the key to keeping […]

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Yoni refers to the vagina in Sanskrit which translates to “a sacred space.” Yoni massage is a type of sensual massage or a form of treatment that has been performed for ages in countries such as India and China. You can also refer to it as vaginal massage which has many numerous benefits on female […]

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The placenta is the first thing to form when a woman conceives. It’s an organ attached to the lining of the womb which connects the baby to the mother. It delivers oxygen, nutrients, and hormones to the fetus. Also, it disposes of waste. At the final stage of pregnancy, the placenta passes antibodies to the […]

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For industrial workers, night shifts are a necessary part of the regular workday. Most business operations are forced to work day and night to meet the increasing demand for goods and services. However, those individuals who find themselves working these irregular shifts for a prolonged period of time can suffer from various health problems. Working […]

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The nutritional value of cheese and its effects on our health always raise interesting, and somewhat controversial topics among many people, including nutritionists and dieticians. Cheese has two sides – it contains essential nutrients such as calcium, vitamin B12, and protein. On the other hand, cheese is high in saturated fats and calories, and if […]

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Do you find yourself waking up every night at the same time? For a normal person, four to six nocturnal awakenings are considered fine. However, if you find your sleep is being disrupted around the same time every night, then your body might be telling you something. According to traditional Chinese medicine, there could be […]

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Pimple popping can be tempting but this is considered a bad idea by most dermatologists who feel it should be avoided at all cost. Listening to this warning is very simple but once a nasty whitehead comes along is another story. You should note that picking a pimple can spread the infection and worsen your […]

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Picture yourself downing a cup of cockroach milk. Gross right? Just thinking about it makes some people nauseated. With the growing demand for dairy-free diets, researchers are once again making headlines with their new discovery. Cockroach milk is the new superfood that everyone’s talking about. But cockroach milk is appealing to scientists and new evidence […]

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When you’re anxious, you experience a feeling of being stuck and unsure of how to get better. In most cases, you end up doing things that fuel your anxiety. Moreover, getting nervous about an important event or a life change is considered normal. However, allowing the fear to escalate can cause anxiety disorder which ranges […]

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Salmonella is a kind of bacteria that causes infection in human and animal. The bacteria are shed through feces and the symptoms can range from mild to severe. Humans become infected through contaminated water or food leading to serious chronic diseases. Over one million U.S. people contact salmonella each year with an average of 20,000 […]

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To most people, fish is fish whether it’s canned or fresh from the lake. Tuna has, historically, been one of the most widely consumed seafood products in the United States. But in recent years, it has seen a drop in position to farmed shrimp. Nevertheless, people continue to enjoy canned tuna. Canned tuna has long […]

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In life, there are those lucky few who simply find their true love, date each other, tie the knot, have kids and live happily ever after. And then, there are the rest of us, who find ourselves in a rocky relationship that leaves us with heartbreaks. Experts say that it’s always better to try and […]

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The sun emits ultraviolet radiation that can harm your eyes, especially after prolonged exposure in the sun. Just like your skin is susceptible to sunburn due to overexposure, your eyes and the skin around your eyes, including the eyelids also need protection for the UV rays. That’s where sunglasses come in. A common question that […]

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After delivery, many women experience feelings of excitement, sadness, fear, and anxiety. The anxiety can result in something you might not be expecting like depression. It’s estimated that about 10 percent of moms with newborns go through postpartum depression without even knowing it. When the child is born, the levels of hormones, estrogen, and progesterone, […]

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