Eating a balanced diet on a daily basis needs a serious commitment that most people just can’t keep up. Protein is essential for good health, and they make up the major component of all our body cells. Protein also provides amino acids that help keep our bodies active. But here’s the problem. We don’t get […]

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It’s human nature to sweat, and there’s nothing wrong with that. It’s also a fact that, occasionally, everyone has a varying degree of body odor in response to our perspiration. But when your body odor persists to the extent it grosses you out, it could be an indication of underlying bodily issues, choices, or stages […]

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Migraines are not just regular headaches. They are characterized by severe pain in the head, nausea, and sensitivity to light or sound. In America, about 12 percent of the population experience migraines, which shows just how widespread it is. Headaches, on the other hand, are common, and the pain is mild. Migraines and headaches can […]

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You’ve probably seen QR codes on many packaged products on your favorite grocery store or café and are probably wondering what they are used for? QR codes were believed to be obsolete until the novel coronavirus pandemic wreaked havoc across the globe. Suddenly, they made a resurgence, and have turned out to be an innovative […]

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If you’ve been active on Instagram, you must have noticed before-and-after photos, with posts and hashtags about body positivity. The body-positive movement took social media by force, and everyone was for the ‘love yourself, no matter what’ message. About a decade ago, loving one’s body was not the norm, hating it was. But, thanks to […]

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The world is still grappling with the effects of the horrible Covid-19 pandemic and researchers around the world are racing to develop a vaccine against the deadly virus, with the World Health Organization (WHO) tracking more than 170 candidate vaccines. Vaccines mimic the virus, or part of the virus, they protect against, stimulating the immune […]

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Omega 3 are polyunsaturated fatty acids perfect for our heart health, increasing good cholesterol in the body, and lowering blood pressure. There is a misconception associated with fatty acids and people tend to stay away from foods that contain that name. However, omega 3 fatty acids are an important part of a healthy diet obtained […]

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Lack of proper sleep leaves us feeling stressed, tired, and can open our bodies to infections as well. While there is nothing or life hack that can make you impervious to disease, sleep helps our bodies to stay healthy. Covid-19 has brought the world into a standstill and anything to help stop the spread is […]

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The long-term effects of viral infections can be devastating. Doctors say that viruses and bacteria can trigger some illnesses that are hard to recover from. This new pandemic that we’re experiencing has caused a lot of deaths and researchers are concluding that COVID-19 will as well leave a huge population with post-viral problems that are […]

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Many people are wondering the best way to prevent the spread of coronavirus. The health experts have tried to solve this problem by encouraging people to maintain proper hygiene and keep a social distance. With all these new ways of protecting oneself from the virus, the so-call 0-5-30 formula has been forgotten in the entire […]

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Eating enough protein is necessary for the immune system and a requirement for healthy organs like the brain, heart, and skin. Protein is made up of complex amino acids that require a lot of energy to break them. Some people associate large protein intake with athletes and bodybuilders, but that isn’t the case. As you […]

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There are numerous health benefits associated with vitamin C, such as it boosts the immune system. Although vitamin C can be used to help with immunity, there’s no evidence of it helping cure common cold or flu, let alone coronavirus. As the experts race to find the cure for COVID-19, there have been increased claims […]

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Ecommerce will definitely grow tremendously due to the COVID-19 (Coronavirus) pandemic. Most people are now looking online for solutions to any type of health issue since they’re advised not to go to the local stores where there is a higher risk of infection. Everyone wants to live a healthy lifestyle; thus, most will search far […]

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Obviously, not many people consider fishing as physical activity. Whether you’re a match angler or just enjoy catching some fish, fishing improves mental and physical well-being. In fact, it’s said to strengthen muscle tone, improve overall fitness, and burn calories. This exciting hobby makes you feel better during and after the activity. Therefore, to help […]

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Cycling every day might seem unattainable since it requires commitment, but it has positive health effects on our bodies. Physically active people have a well-being score of 32 percent higher compared to inactive persons. Cycling offers excellent physical benefits as well as mental advantages. The day’s activities can lead to stress, which is why people […]

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