A report published in the Journal of Allergy and Clinical Immunology shows that Americans have more peanut allergies than anyone else in the world. What’s even alarming, is that the number tripled between 1997 and 2008. Other countries experiencing the sharp rise in peanut allergy reactions include Australia, Canada, and the UK. In most parts […]

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The term cholesterol sends shivers among many people due to the fact that high cholesterol is always associated with heart disease. How many times have you heard that you need to check your cholesterol level? The fact is, a cholesterol test doesn’t indicate the condition of your heart. More specifically, what matters is the High-Density […]

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Witnessing a friend, family member or even a complete stranger having a panic attack can be horrible and terrifying. Panic attacks are characterized by mental, emotional and physical symptoms which begin with a sense of nervousness and fear. The person starts to experience anxiety, shortness of breath, palpitation, dizziness, chest pain, shaking, and nausea. For […]

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Diabetes is a chronic disease that causes your blood sugar levels to be higher than normal. Diabetes is a very serious health complication yet it’s very common to most people. How can you really tell if you have diabetes? Diabetes has a variety of symptoms some of which can be detected early. However, if you’re […]

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Breakfast is the most important meal of the day because it’s the first meal of the day. It gives you the fuel you need to start your day properly, so never skip breakfast. When you eat your cereal or toast in the morning you’re literally breaking your overnight fast so make sure you eat within […]

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Acupuncture is used to treat muscle tension, chronic pain including headaches, and to reduce stress. Sometimes the symptoms you’re exhibiting are the result of an energy blockage within the body. If so, acupuncture will encourage your body to heal naturally. A registered acupuncturist can also help with complex issues like digestive disorders, menstrual problems, and […]

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Teeth coloration is a major concern for most Americans. According to a report by the American Association of Cosmetic Dentists, the majority of Americans believe that a smile is the most important feature as a first impression. With so many options available to get rid of yellow teeth, you must be wondering “Is it safe […]

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There’s always a debate between whether breastfeeding or bottle feeding is best. It’s something that we’ll touch on here but let’s make one thing clear – there’s no right or wrong. Whatever you decide is best for you and your baby is fine by us. Bottle feeding is great because other members of the family […]

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The health of your mouth is just as important as the health of the rest of your body. In fact, having bad oral health has been linked to many diseases and health conditions. It is important to take care of your mouth and just brushing, flossing, and using mouthwash may not be enough. Studies show […]

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Most people, when they have a headache or muscle pain, immediately reach for ibuprofen. However, this might just be one of the biggest mistakes of your life. A study has revealed that this popular over-the-counter medication may not be as harmless as many believe it to be. Serious illnesses like a heart attack or a […]

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Cancer is a disease that affects many people and also many different parts of the body. Some causes can be more obviously linked than others. For example, smoking or chewing tobacco can lead to the development of throat, lung or mouth cancers. However, there are several other factors that could lead to cancer developing. Our […]

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In maintaining our health, we try to avoid contact with many dangerous substances. Too much salt or sugar can cause deteriorating effects on our organs. But the things we eat aren’t the only things can have harmful effects. Metals with high toxicity levels are found in many items we use every day. While our bodies […]

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Regular gym users often develop bad habits that hinder their progress. We’re not talking about hogging equipment or leaving a trail of bodily fluids around the gym. Those are annoying habits that no one should have to endure. The five bad habits that need to be stopped are things that ruin your workout while you’re […]

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Whether you’re just beginning to spend time in the gym or if you spend half your life there, exercising will benefit you more if you maximize your post-workout recovery. We all know that working out increases your energy levels, makes your stronger and fitter, and helps with weight loss but those benefits can be forgotten […]

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The beneficial properties of water regarding complete health are basic knowledge. From regulating digestive system to temperature to keeping your blood flowing, our bodies need water to survive. Dehydration is a condition where our bodies have lost significant amounts of water. It can be caused by vomiting or diarrhea and symptoms can range from dry […]

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It is vital that you complete opposing exercises for muscle groups. What this means, is for every set of a back exercise, you must complete a set for your chest. This helps keep your body in balance, which can also help prevent injuries. There are several great ideas listed below that can assist a beginner […]

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