Whenever the bathroom subject comes up, we normally brush it under the rag or discuss it in the form of embarrassing jokes. You shouldn’t ignore this area since it’s an important part of your health. Whatever goes down your toilet can tell you more about your gut. Floating poop might be as a result of […]

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Pain relieving meds are very useful for doctors and patients. But, like other drugs, they have side effects, some of which are unknown. You can buy most painkillers in a store without a prescription or “over the counter.” As the name suggests, these medications are taken for mild pain and fevers. If the pain persists, […]

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We all understand how a good night sleep is vital for our overall health. In today’s ever-busy world, many people don’t get quality sleep. Sacrificing sleep to achieve certain goals or failing to practice good sleep hygiene can be detrimental to one’s health. And some people don’t even notice this. That’s where a sleep tracking […]

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According to research, about 20 percent of serious conditions are misdiagnosed. In fact, cancer happens to be the most misdiagnosed which is at 28 percent at the time and up to 44 percent for some types of cancer. What’s more, we sometimes try to be doctors for ourselves and confuse one disease for another. Our […]

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Spending time outdoors exposes your skin to ultraviolet (UV) radiation from the sun. The UV radiation can cause skin damage, sunburns or even skin cancer. That’s why you need to protect your skin. Sunscreens are skincare products that combine a number of organic and inorganic ingredients to help prevent the harmful UV radiation from reaching […]

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Does your friend get anxious, panic attack or stressed when they don’t have their phones close by? That hateful feeling of turning off your phone or the fear of your phone battery dying are some of the things that show you have Nomophobia or no mobile phone phobia. Mobile phones continue to be a prominent […]

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Is it true that late night eating can cause nightmares? Everyone has had nightmares at least once in their lifetime. There have been theories suggesting that late night eating is what causes nightmares. Is this just another old wives’ tale or is there some truth in it? We sort to find out, and here are […]

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Exam period is the worst time of the year for most students. With so much to do and very limited time, it’s common to fall out of your normal eating routine and go for quick and unhealthy food choices. This goes for all those all-nighters trying to beat the deadline for the long research papers […]

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Lemon fruits are the most popular and most used among the citrus fruits. They have a strong refreshing scent and flavor and can be used in dozens of drinks, including cocktails, juices, and teas. There are those who start their mornings with a warm or hot glass of lemon water. But is adding lemon to […]

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The body cools itself in the form of sweating. People tend to sweat throughout the day which is normal, but some experience increased sweating at night. Night sweats can be described as severe hot flashes during sleep that drenches your clothes and sheets which can cause discomfort. In case you’ve had an episode or two […]

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One discovery that’s giving nutritionists and dieticians the shivers comes from a Japanese scientist who is claiming that eating ice cream for breakfast can improve a person’s mental performance. The study, which was carried out by Yoshihiko Koga, who is a professor at Kyorin University, Tokyo, tested the mental responses of participants who ate ice […]

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Did you know that approximately 40 trillion bacteria live in your intestines? These bacteria, which are collectively termed gut microbiota, play a crucial role in your gut health. Some bacteria in the gut are good for our health while others are not. Scientists have discovered that maintaining the right balance is the key to keeping […]

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Yoni refers to the vagina in Sanskrit which translates to “a sacred space.” Yoni massage is a type of sensual massage or a form of treatment that has been performed for ages in countries such as India and China. You can also refer to it as vaginal massage which has many numerous benefits on female […]

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The placenta is the first thing to form when a woman conceives. It’s an organ attached to the lining of the womb which connects the baby to the mother. It delivers oxygen, nutrients, and hormones to the fetus. Also, it disposes of waste. At the final stage of pregnancy, the placenta passes antibodies to the […]

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For industrial workers, night shifts are a necessary part of the regular workday. Most business operations are forced to work day and night to meet the increasing demand for goods and services. However, those individuals who find themselves working these irregular shifts for a prolonged period of time can suffer from various health problems. Working […]

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The nutritional value of cheese and its effects on our health always raise interesting, and somewhat controversial topics among many people, including nutritionists and dieticians. Cheese has two sides – it contains essential nutrients such as calcium, vitamin B12, and protein. On the other hand, cheese is high in saturated fats and calories, and if […]

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