We all know that we should stay hydrated while working out, but most people don’t know how much water they are meant to drink each day and how often. Our bodies are around 60 percent water, which means the bodily fluid plays a vital role in the proper functioning of the organs. When you exercise, […]

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Chinese food takeout can be a lifesaver after a long day at work. But, most of you will probably admit to ordering more than they could stomach and ended up refrigerating the Chinese leftovers. Days passed, and your cravings for Chinese food crept in again. Now you’re trying to remember when you ordered the Chinese […]

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Fasted cardio, basically working out on a completely empty stomach, has taken over the fitness world. Even celebrities like J Lo have joined the fray, showing you how popular this training technique has become. The question now is, is fasted cardio the best type of cardio for weight loss? Is it safe? And what are […]

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You’ve probably heard or read before that walking 10000 steps a day is the secret to living a long and fulfilling life. Not quite. It turns out the 10000-steps a day workout is simply a marketing gimmick and not science-based. For a long time, many people, including coaches, believed that 10000 steps were the magic […]

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Basketball is among the first physical education programs in the US intended to keep students active during the long winter colds. It’s grown to be one of the most popular games in the world, with some of the biggest stars in the athletic world. Physical benefits of playing basketball are well known today. Whether you’re […]

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Is the reflection of your face in the mirror not what you want it to be? You’re not alone. Weight gain is usually directly related to your lifestyle, although some hormonal factors are to blame. If you don’t like your chubby face and fat cheeks, your best bet is to change your lifestyle and lose […]

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Food allergies in babies can be tough to spot. That’s why it’s crucial to know what signs and symptoms to watch out for. Food allergies can be triggered by a variety of foods, such as eggs, cow’s milk, and soy. Some babies even react to proteins from breast milk. The problem is, most parents have […]

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Typically, a person will need to poop three or more times per week. Some folks pass bowel movements twice or even thrice per day. However, sometimes it’s not all smooth. Constipation is common and can affect all age groups, including infants. Luckily, there are home remedies to treat constipation and get things moving. Causes of […]

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The brain is the central hub for every function in our day-to-day life. It’s the most delicate part of the brain, and any small damage to it can have a serious impact on our overall well-being. We tend to forget about our brain health and fail to realize that, just like any other organ, it […]

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Are you struggling to lose weight, but the scale just won’t budge? The secret is to increase your metabolism, the rate at which you burn calories. Usually, your metabolism rate is determined by what you eat. Some types of food contain nutrients that may fasten the body’s metabolism. The best part is that these foods […]

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Tuna is among the healthiest and richest sources of protein, omega-3 fatty acids, and vitamin D. It’s also rich in selenium, a trace mineral that acts as an antioxidant that may help reduce risks of heart disease. Recently, there has been a lot of chatter about the risks of eating fresh tuna. Tuna species range […]

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Did you know that poor diet is the leading cause of early deaths all over the world? According to statistics, diet alone accounted for more than 650,000 deaths in 2010, followed by tobacco use and obesity. The data, published by the Population Reference Bureau (PRB), shows that obesity cases have been on the rise and […]

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With so many health issues ravaging the world’s population, it’s high time people started to cut back on unhealthy lifestyles, like drinking soda. A can of Pepsi or Coke packs an average of 36 grams of sugar, which is way above what the American Heart Association (AHA) recommends. The organization reports that regular consumption of […]

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Quinoa is one of the most consumed superfoods in the world. Known for its many health benefits, it comes packed with several nutritional values. Available in an array of colors, including red, yellow, black, and white, quinoa (pronounced keen-wah) is gluten-free and one of the few plants that contain all nine essential amino acids. It […]

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If you’ve been trying to lose belly fat, you know how uphill the task can be. By now, you must have learned that there’s no magic wand to give you that flat and slim waist. It takes a combination of exercises and certain foods to get there. Even so, you still have to work hard […]

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If you’re a vegan or vegetarian, or simply fancy tasting other milk alternatives than dairy milk, you’ll be pleased to know that you have a variety to choose from. From peanut to almond, soy to oat, cashew to rice milk, it can be tough to pick the right milk for you. Below, we’ve compiled the […]

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