Belly fat and being overweight are real concerns not only for Americans but people all over the world. It’s associated with several health risks, including heart disease, increased blood pressure, and a spike in blood sugar levels. That’s why people are always looking for effective ways to lose weight. One strategy that’s become popular in […]

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Artichokes originated from the Mediterranean and have been associated with several potential health benefits to our health. Often considered as vegetables, artichokes are actually a variety of thistle. The part of the artichoke that we eat is the bud of the flower before the plant blooms. If left to fully bloom, the artichoke transforms to […]

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Yoga has been known to be a helpful mind and body relaxation technique. Additionally, regular practice of yoga can have several other benefits to the body. These include; improved circulation, enhanced function of endocrine organs, relief from chronic illness, and overall feeling of energy. Now, studies are increasingly showing a link between yoga and diabetes. […]

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Beans are rich in fiber, proteins, and other minerals that bring a wealth of health to our bodies. They are also low in fat, which is probably one of the reasons why several studies show that consuming beans at least three times a week can lower the risk of heart disease. However, bean consumption has […]

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Did you know that humans are not designed to breathe through the mouth? According to Bill Fish, a certified sleep coach and founder of sleep company Tuck while the mouth can be used for respiration, the nose is better suited for the job. Bill states that the nose “acts as a filter of sorts for […]

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Smoking has unpleasant effects on your overall health. Apart from affecting your lungs and heart, it increases your risk of certain cancers, including cancers of the liver, colon, rectum, and stomach. If you’ve been smoking for years, your lungs have likely turned black with tar deposits. Luckily, our lungs are self-cleaning. However, there are certain […]

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Small amounts of metal like iron and zinc are helpful for your body. However, in excess amounts, heavy metals can be harmful to the human body. Heavy metals like lead, aluminum, and mercury accumulate in our bodies over time due to the prevalence of industrial, sewage, and agricultural waste, which in turn pollute the food […]

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Most people might think that eczema just involves skin rash that causes discomfort. However, it does more than affect just the skin. It can have a detrimental effect on a person’s overall well-being. Eczema is a term that collectively describes a group of related skin conditions that cause dry, red patches on the skin that […]

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A huge chunk of the population consumes yogurt every day. Just stand in the dairy aisle. You’ll see. Yogurt is pretty simple food. Basically, it’s fermented milk that’s mixed with two types of live bacteria, Lactobacillus bulgaricus and Streptococcus thermophilus. These are good bacteria that help promote gut health. Apart from the probiotics, yogurt is […]

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We can all agree that meat is a good source of protein. It’s also one of the proteins that use a lot of energy to digest, which might explain the phenomenon behind “meat sweats” – sweating profusely when eating meat. Red meat is a controversial category of the food protein. Enthusiasts will swear by eating […]

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Ever wondered if the food you’re buying is indeed healthy? Studies show that you might be consuming close to a teaspoon of microplastics daily! And, this number is higher depending on your intake of certain foods. Microplastics are tiny plastic (5mm long), which could be a disintegration of larger items such as disposable cups, plastic […]

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For most people, smoking, excessive alcohol consumption, and sun exposure are the top things that make their skin age faster. However, what you might not know is that there are categories of food that can speed up those wrinkles. Most of these foods contain harmful ingredients like trans fatty acids and high levels of sodium. […]

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Many people around the world struggle with weight management and related health issues. For most people, losing weight tops the list of their new year resolutions. And when it comes to weight loss, nutritionists and health experts insist on healthy eating. For centuries, nuts have been associated with several health benefits, like weight loss. Pistachios […]

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Eating a balanced diet on a daily basis needs a serious commitment that most people just can’t keep up. Protein is essential for good health, and they make up the major component of all our body cells. Protein also provides amino acids that help keep our bodies active. But here’s the problem. We don’t get […]

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It’s human nature to sweat, and there’s nothing wrong with that. It’s also a fact that, occasionally, everyone has a varying degree of body odor in response to our perspiration. But when your body odor persists to the extent it grosses you out, it could be an indication of underlying bodily issues, choices, or stages […]

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