Did you know that poor diet is the leading cause of early deaths all over the world? According to statistics, diet alone accounted for more than 650,000 deaths in 2010, followed by tobacco use and obesity. The data, published by the Population Reference Bureau (PRB), shows that obesity cases have been on the rise and […]

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With so many health issues ravaging the world’s population, it’s high time people started to cut back on unhealthy lifestyles, like drinking soda. A can of Pepsi or Coke packs an average of 36 grams of sugar, which is way above what the American Heart Association (AHA) recommends. The organization reports that regular consumption of […]

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Quinoa is one of the most consumed superfoods in the world. Known for its many health benefits, it comes packed with several nutritional values. Available in an array of colors, including red, yellow, black, and white, quinoa (pronounced keen-wah) is gluten-free and one of the few plants that contain all nine essential amino acids. It […]

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If you’ve been trying to lose belly fat, you know how uphill the task can be. By now, you must have learned that there’s no magic wand to give you that flat and slim waist. It takes a combination of exercises and certain foods to get there. Even so, you still have to work hard […]

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If you’re a vegan or vegetarian, or simply fancy tasting other milk alternatives than dairy milk, you’ll be pleased to know that you have a variety to choose from. From peanut to almond, soy to oat, cashew to rice milk, it can be tough to pick the right milk for you. Below, we’ve compiled the […]

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Whether your goal is to increase lean mass or lose weight, quality protein consumption is vital. Protein increases metabolism and reduces body fat. Increasing muscle is not only effective in weight management but also improves your physique and strength. The muscle is an active tissue, meaning it utilizes energy while at rest. In other words, […]

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Belly fat and being overweight are real concerns not only for Americans but people all over the world. It’s associated with several health risks, including heart disease, increased blood pressure, and a spike in blood sugar levels. That’s why people are always looking for effective ways to lose weight. One strategy that’s become popular in […]

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Artichokes originated from the Mediterranean and have been associated with several potential health benefits to our health. Often considered as vegetables, artichokes are actually a variety of thistle. The part of the artichoke that we eat is the bud of the flower before the plant blooms. If left to fully bloom, the artichoke transforms to […]

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Yoga has been known to be a helpful mind and body relaxation technique. Additionally, regular practice of yoga can have several other benefits to the body. These include; improved circulation, enhanced function of endocrine organs, relief from chronic illness, and overall feeling of energy. Now, studies are increasingly showing a link between yoga and diabetes. […]

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Beans are rich in fiber, proteins, and other minerals that bring a wealth of health to our bodies. They are also low in fat, which is probably one of the reasons why several studies show that consuming beans at least three times a week can lower the risk of heart disease. However, bean consumption has […]

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Did you know that humans are not designed to breathe through the mouth? According to Bill Fish, a certified sleep coach and founder of sleep company Tuck while the mouth can be used for respiration, the nose is better suited for the job. Bill states that the nose “acts as a filter of sorts for […]

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Smoking has unpleasant effects on your overall health. Apart from affecting your lungs and heart, it increases your risk of certain cancers, including cancers of the liver, colon, rectum, and stomach. If you’ve been smoking for years, your lungs have likely turned black with tar deposits. Luckily, our lungs are self-cleaning. However, there are certain […]

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Small amounts of metal like iron and zinc are helpful for your body. However, in excess amounts, heavy metals can be harmful to the human body. Heavy metals like lead, aluminum, and mercury accumulate in our bodies over time due to the prevalence of industrial, sewage, and agricultural waste, which in turn pollute the food […]

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Most people might think that eczema just involves skin rash that causes discomfort. However, it does more than affect just the skin. It can have a detrimental effect on a person’s overall well-being. Eczema is a term that collectively describes a group of related skin conditions that cause dry, red patches on the skin that […]

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A huge chunk of the population consumes yogurt every day. Just stand in the dairy aisle. You’ll see. Yogurt is pretty simple food. Basically, it’s fermented milk that’s mixed with two types of live bacteria, Lactobacillus bulgaricus and Streptococcus thermophilus. These are good bacteria that help promote gut health. Apart from the probiotics, yogurt is […]

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We can all agree that meat is a good source of protein. It’s also one of the proteins that use a lot of energy to digest, which might explain the phenomenon behind “meat sweats” – sweating profusely when eating meat. Red meat is a controversial category of the food protein. Enthusiasts will swear by eating […]

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