The Fall season has much to offer, from Halloween to pumpkin ales, apples to pears. The best part is that buying produce that’s in season means you are eating healthier foods with richer flavors. These foods are generally available at more affordable prices since they are abundant and come fresh from the farm directly into […]

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A huge chunk of the population consumes yogurt every day. Just stand in the dairy aisle. You’ll see. Yogurt is pretty simple food. Basically, it’s fermented milk that’s mixed with two types of live bacteria, Lactobacillus bulgaricus and Streptococcus thermophilus. These are good bacteria that help promote gut health. Apart from the probiotics, yogurt is […]

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If you easily get tired doing your daily chores, then you need energy giving fruits to boost your energy. Fruits are highly nutritional and a good source of minerals, fiber, antioxidants, and vitamins. The U.S Department of Agriculture recommends that you consume at least two fruits per day for nourishment. Ultimately, your aim should be […]

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Pomegranate has been rightly and correctly called the “miracle fruit.” It is abundant in nutrients with a plethora of health benefits. The juice has been used for years as a form of medicine. Although the extent of scientific and medicinal benefits have not yet been officially recorded, the miracle fruit is presumed to have the […]

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You may have never heard of red banana before, or known that such a thing actually existed. Well, red bananas are indeed a reality, and they have some serious health benefits to boot! This article will introduce you to the fruit that is the red banana as well as some of the ways that it […]

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Star fruit is native to various parts of Asia and gets its name from the star shape it represents when cut open. It has a juicy flavor with a firm, crispy skin that can also be eaten. The fruit is often used in jams, jellies, juices, and salads, or just eaten by itself. It is […]

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Watermelon has a reputation for being a delicious, juicy, and refreshing summer snack. It is not, however, usually thought of as a food that is rich in health benefits. Recent studies, however, are revealing just how healthy this tasty fruit can be, causing it to roll of the grocery shelves. Health Benefits of Watermelon Below […]

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