Quinoa is one of the most consumed superfoods in the world. Known for its many health benefits, it comes packed with several nutritional values. Available in an array of colors, including red, yellow, black, and white, quinoa (pronounced keen-wah) is gluten-free and one of the few plants that contain all nine essential amino acids. It […]

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With a typical woman using thousands of sanitary pads or tampons in her lifetime, the big question remains, “are feminine hygiene products safe?” Concerns have been raised, more than once, about the ingredients used in these products, and some reports show they may be linked to certain types of cancers. Keeping Your Vulva and Vagina […]

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Sunflower seeds have been famed for their nutritional values the world over. Harvested from the yellow-colored sunflower, they are highly versatile and part of some delicious cuisines. Whether you use them in smoothies, desserts, or eat them raw, adding sunflower seeds to your diet can do wonders for your health. Sunflower Seeds Nutritional Value Sunflower […]

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Beans are rich in fiber, proteins, and other minerals that bring a wealth of health to our bodies. They are also low in fat, which is probably one of the reasons why several studies show that consuming beans at least three times a week can lower the risk of heart disease. However, bean consumption has […]

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You must have heard or read about conflicting facts about storing eggs in the refrigerator. In the US, it’s generally considered unsafe to store eggs at room temperature. That’s why it’s common for Americans to refrigerate their eggs. Conversely, most European countries consider refrigerating eggs unnecessary. So, you must be left wondering how to store […]

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Small amounts of metal like iron and zinc are helpful for your body. However, in excess amounts, heavy metals can be harmful to the human body. Heavy metals like lead, aluminum, and mercury accumulate in our bodies over time due to the prevalence of industrial, sewage, and agricultural waste, which in turn pollute the food […]

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Tampons and pads have come a long way. For decades, women have been using them during their menstruation period, and the reason they are loved is that they work. Tampons tend to be common, with an estimated 70 percent of menstruating women in America using tampons. However, for various reasons, women are now shifting their […]

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Aromatherapy refers to a range of traditional, alternative, or complementary therapies that incorporates the use of scented essential oils into a massage. Aromatherapy is basically used for relaxation purposes and has other health benefits as well. Various essential oils have been found to promote antimicrobial activity in the body, others have antiviral, nematicidal, antifungal, insecticidal, […]

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Obviously, not many people consider fishing as physical activity. Whether you’re a match angler or just enjoy catching some fish, fishing improves mental and physical well-being. In fact, it’s said to strengthen muscle tone, improve overall fitness, and burn calories. This exciting hobby makes you feel better during and after the activity. Therefore, to help […]

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Cycling every day might seem unattainable since it requires commitment, but it has positive health effects on our bodies. Physically active people have a well-being score of 32 percent higher compared to inactive persons. Cycling offers excellent physical benefits as well as mental advantages. The day’s activities can lead to stress, which is why people […]

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The first thing that comes to mind when you hear the word lice is “unclean” and poor hygiene. However, this couldn’t be further from the truth. Lice are usually contracted from contact with an infected person and are rampant in school going children. Recent reports by the Centers for Disease Control and Prevention (CDC) place […]

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Getting the perfect skin glow doesn’t require you to travel miles away to a sunny beach or buy complicated self-tanning creams. You can get a tanned skin right within the confines of your home, by eating carrots. You’ve probably heard that eating carrots can give you that awesome summer golden glow. It’s a fact that […]

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Activated charcoal is a form of powder made when natural substances such as coconut shells, olive pits, slowly burned wood and peat are grained. This is similar to regular charcoal, however, it’s specifically made for medical purposes. To activate the powder, you need to oxidize it under extreme heat. After oxidization, you obtain a porous […]

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Soybeans or soya beans are a species of legume and an important component of Asian diets. Soybeans can be eaten whole or processed to produce soy protein, soy flour, tofu, soy milk, soy sauce, and soybean milk. They contain antioxidants and phytonutrients that contribute to its wealth of benefits. Soybeans are rich in protein, fiber, […]

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Fever can be described as a sign of illness and response to stimulate the Immune system to eliminate unwanted invaders. The best way to get rid of fever is by working with it rather than against it. However, many fear fever and whenever it occurs they reach for the medicine bottle. For a common cold, […]

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