Aromatherapy refers to a range of traditional, alternative, or complementary therapies that incorporates the use of scented essential oils into a massage. Aromatherapy is basically used for relaxation purposes and has other health benefits as well. Various essential oils have been found to promote antimicrobial activity in the body, others have antiviral, nematicidal, antifungal, insecticidal, […]

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Obviously, not many people consider fishing as physical activity. Whether you’re a match angler or just enjoy catching some fish, fishing improves mental and physical well-being. In fact, it’s said to strengthen muscle tone, improve overall fitness, and burn calories. This exciting hobby makes you feel better during and after the activity. Therefore, to help […]

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Cycling every day might seem unattainable since it requires commitment, but it has positive health effects on our bodies. Physically active people have a well-being score of 32 percent higher compared to inactive persons. Cycling offers excellent physical benefits as well as mental advantages. The day’s activities can lead to stress, which is why people […]

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The first thing that comes to mind when you hear the word lice is “unclean” and poor hygiene. However, this couldn’t be further from the truth. Lice are usually contracted from contact with an infected person and are rampant in school going children. Recent reports by the Centers for Disease Control and Prevention (CDC) place […]

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Getting the perfect skin glow doesn’t require you to travel miles away to a sunny beach or buy complicated self-tanning creams. You can get a tanned skin right within the confines of your home, by eating carrots. You’ve probably heard that eating carrots can give you that awesome summer golden glow. It’s a fact that […]

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Activated charcoal is a form of powder made when natural substances such as coconut shells, olive pits, slowly burned wood and peat are grained. This is similar to regular charcoal, however, it’s specifically made for medical purposes. To activate the powder, you need to oxidize it under extreme heat. After oxidization, you obtain a porous […]

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Soybeans or soya beans are a species of legume and an important component of Asian diets. Soybeans can be eaten whole or processed to produce soy protein, soy flour, tofu, soy milk, soy sauce, and soybean milk. They contain antioxidants and phytonutrients that contribute to its wealth of benefits. Soybeans are rich in protein, fiber, […]

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Fever can be described as a sign of illness and response to stimulate the Immune system to eliminate unwanted invaders. The best way to get rid of fever is by working with it rather than against it. However, many fear fever and whenever it occurs they reach for the medicine bottle. For a common cold, […]

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There are lots of easy eco-friendly tips you can implement that allows you to save the earth as well as a bit of money in the process. Starting by changing the little things in our home it can add up over the course of the year. This article will give some sustainable ideas on how […]

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Atomic bombs and nuclear reactors all emit ionizing radiation which affects living cells by damaging their genetic material (DNA). Fortunately, our body cells are effective in repairing such damage. However, if the body isn’t sufficient enough to guard itself against this radiation then the cells may die or cause them to mutate in ways that […]

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You don’t need many details to know that plastic pollution is so rampant and needs to stop. You may have noticed we live in a plastic world with estimates showing that approximately one million plastic bags are used every minute! But that doesn’t mean you can’t live a plastic-free lifestyle. Plastic is one of the […]

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Beverage Marketing Corp reported that the U.S. consumes more the 35 gallons of bottled water per year. That’s around 270 bottles per person, and the number is estimated to go up. Bottled water is convenient but it’s full of downsides too which are deteriorating to our health. Stores all over the world pack bottled water […]

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Bad breath is commonly caused by imbalances in mouth bacteria. Dental cavities, poor oral hygiene, gum disease, and tongue coating can also contribute to bad breath. It’s difficult to smell your own breath, therefore, if you sense that you have bad breath, ask someone you can trust to give you an honest opinion. In order […]

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Cavities are small holes in the teeth caused by tooth decay. Poor diet, stress, nutritional deficiencies, and bacterial overgrowth contribute to the development of cavities. The common bacteria that play a role in the decay is Streptococcus mutans. These bacteria create a sticky film called plaque. Plague contains an acid which eats away minerals such […]

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Your plants have been a part of you ever since you brought them into your home. Now that you’re leaving for a vacation, you can’t take the chance of leaving them alone to dry out. Vacation watering method can be easier than you think. Studies show that well-watered houseplants can go for days or a […]

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