When it comes to weight loss, it’s important to keep track of things like what you eat, how much you eat and when you eat. The body needs protein, carbohydrates, fats, vitamins, minerals, and water for good health. Choline plays a major part in your overall wellbeing, your mental health, energy levels, and weight loss. […]
There is plenty of information emphasizing on the importance of sleep. During sleep, our bodies repair damaged cells and eliminate cell waste. Collagen is very crucial in showing aging effects on our skin through fine lines and wrinkles. On the other hand, charcoal absorbs and eliminates toxins that come from everyday processes. When your body […]
By eating foods loaded with antioxidants, healthy fats, water, and essential nutrients, expect your body to show appreciation through the skin. After all, the skin is the first organ to show internal trouble, and there is only so much that creams, lotions, masks and serums can do before we need to take a closer look […]
Let’s face the facts. For a youthful-looking, wrinkle-free skin, you need to live a healthy life, exercise regularly, and drink plenty of water. However, skin aging is a natural event and is inevitable. Luckily, there are plenty of natural ingredients that you can use to make skin tightening treatments to slow down the aging process […]
Birthmarks are irregular marks on the skin that are usually present at birth or may appear shortly after birth. They come in different shapes, sizes, and colors and can appear anywhere in the body. Some may be big while others may appear as tiny dots. People perceive birthmarks differently with some feeling quite frustrated and […]
We all experience some sort of hair loss every day. But when you start to find strands of hair on your pillow, there could be an underlying cause. There have been concerns about whether or not stress can cause hair loss. Research shows that this is highly possible but it’s not the only thing you […]
At any age in life, nobody likes having bags under their eyes. There are a number of things that cause puffy eyes including allergies, stress, eye fatigue, inherited facial features and individual skin characteristics. It becomes hard to feel fresh when your eyes are swollen. The exact feeling you get from puffy eyes is tiredness […]
When you drink or eat sugary foods, not only are you feeding yourself but also germs that cause tooth decay and gum disease. Tooth decay refers to the destruction of tooth enamel, the outer layer of the tooth. As a result of tooth decay, you might experience some pain and difficulties while eating. A more […]
We must admit, citrus fruits have been a part of our diets and nutrition for as long as we can remember. They come in different varieties, some sweet and some bitter. What makes them a healthy addition to our diet is the vitamin C content that is responsible for keeping diseases away and also has […]
Thousands of years ago, native aborigines of Australia discovered the magical uses of tea tree oil as an antiseptic and to cure burns, cuts, and boils. It’s only recently that tea tree oil has become popular due to its amazing benefits for skincare and hair health. This natural herb has countless uses, including as a […]
The attempts to reverse or stop the aging process date back centuries ago. Everyone wants to feel and look young, thus they spend their money and efforts to finding an anti-aging formula. While there isn’t a magical way to instantly erase the wrinkles, incorporating certain anti-aging foods into your diet is one of the ways […]
If you want to bring back the fountain of youth and maintain it, it could be as simple as doing certain facial exercises, also known as facial yoga, right at the comfort of your home. In the beauty world, you’ll find lots of lotions, creams, treatments, and even surgeries all purporting to tighten your facial […]
Keratin is the main component found in your hair, nails, and skin. It’s a protective protein that doesn’t scratch or tears easily and is responsible for healthy hair and healthy skin. Keratin can also be found in your internal organs and from animal parts such as feathers, wool, and horns. Keratin being the vital structural […]
If there’s one product that has dozens of applications around the home, it’s baking soda. From removing odor in your kitchen to baking to whitening your teeth, baking soda also proves to be a valuable skincare product. Baking soda or sodium bicarbonate is a white alkaline powder known to have anti-inflammatory, antifungal, antibacterial and antiseptic […]
The Japanese are well known to outlive pretty much everyone else in the world. According to WHO, the average life expectancy for Japanese men is 80.5 years while that of women is 86.63 years. Although there is no proven reason, scientists believe that there are some factors contributing to the high life expectancy. The secrets […]
Nontoxic nail polishes are made of natural, safer and less harmful ingredient therefore, causing any undesirable mess to your skin. On the other hand, regular nail polishes are packed with chemicals like zillion, toxins, carcinogens, and formaldehyde. Have you ever tried a gel manicure only to strip off half of your nail or cause discoloration? […]