You must have heard that you shouldn’t reheat your rice. People believe that reheating rice isn’t possible which many experts tend to differ. You can reheat your rice but ensure that it’s safe for consumption. Leftovers tend to be problematic when it comes to reheating especially for food like rice. Rice also poses some issues […]

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Have you ever experienced sharp pain in the upper right part of your abdomen? Chances are you have gallstones. Gallstones are tiny solid deposits of digestive fluid that form in the gall bladder. The gallbladder is a small sac located on the right side of your body, just below your liver. The chemicals found in […]

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The seemingly innocent avocado fruit is now the center of major environmental crisis of all time. Since its introduction in the 19th century, avocado’s popularity has been gaining traction among millions of Americans. Native to Central Mexico, avocado is still the main backbone of Mexico’s economic growth, with the country being the largest producer of […]

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Mosquitos can be quite annoying and they spend the summer moving around obnoxiously leaving itchy bites on people. Some carry scary diseases like West Nile and malaria. Most of you have tried a couple of mosquito repellents without success. People attract mosquito bites due to a combination of light, scent, heat, and humidity. However, there […]

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In traditional Chinese herbal medicine, kuzu root is one of the leading herbs used to treat various ailments. Also known as kudzu, the flowers and starchy white roots have been used for centuries for its medicinal value and by Chinese cooks in their kitchens. In America, the kudzu vine is known to invade yards and […]

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Coughing is normal and is a way your body uses to expel an irritant that’s blocking your throat and airways. A cough can be caused by pneumonia, colds, flu, asthma and allergic reactions. Since no one appreciates being sick, when we start to feel coughing symptoms, we always want a quick fix. People have been […]

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Our bodies come with complex built-in detoxification systems such as the lungs, kidneys, skin, and colon among others. But due to exposure to toxins such as antibiotics, chemicals, and pesticides from the environment, the food we eat, beauty products, and household cleaners, our body accumulates these toxins to the extent that it becomes overwhelmed to […]

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Anxiety can bring feelings of nervousness, agitation, restlessness, irritation and panic attack even when there isn’t any danger. These symptoms can result from taking other medications meant for different health issues. These drugs might make your existing anxiety worse or trigger anxiety symptoms for the first time. Certain drugs and medications can cause anxiety in […]

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Shilajit is a substance formed from years of slow plants decomposition. It’s commonly found in the rocks of Himalayas. Shilajit supplements have a positive effect on your overall health. This substance has been used in Ayurvedic medicine for centuries. If taken in the right doses, shilajit can benefit the body greatly due to the high […]

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When someone mentions Vicks Vaporub, the first thoughts that come to mind are coughs, flu, common cold, nasal and throat congestion. But, did you know that there are other surprising uses of Vicks Vaporub that you’ve never hear of? It has camphor, menthol and eucalyptus oil as the active ingredients which give it its medicinal […]

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Growing up, we always thought that some people were just born intelligent. They always seemed to get things done easily, got all the credit, solved problems quickly and ended up becoming rich. While this might be true for a few, neuroscience shows that we can actually train our brains to become intelligent. Many studies have […]

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While there are people who worry about hair loss, there are those who worry about excessive hair growth in different areas of their bodies. Hair is part our beauty that’s also crucial to our health and speaks volume about what’s going on in our lives. Hair growth in parts like the thighs, belly, and butt […]

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Ginger water, also known as ginger tea can easily be made at the comfort of your home. It’s a plant-based natural remedy for various conditions like pain and nausea and also can be used in food flavoring. Its natural chemicals promote good health and wellness. Ginger water is made by adding grated or sliced raw […]

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Nowadays, getting an eight-hour long sleep is close to impossible due to multiple challenges and distractions. With the number of Americans who suffer from sleep deprivation almost at 80 percent, we need to incorporate feng shui guide for better sleep. Restless nights, insomnia and sleep deprivation have been associated with several physical and emotional problems […]

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Panic attack and heart attack cause almost related pain and discomfort making it difficult to distinguish one from the other. Most people who have a panic attack are confused and think they may be having a heart attack due to similarities in symptoms. When faced with these symptoms, one can’t help but wonder, “Am I […]

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Sleep apnea is a form of sleep disorder which affects nearly 40 percent of North American adults. It’s characterized by brief interruptions in breathing or periods of shallow breathing during sleep. The breathing pauses can happen continuously throughout the night which lasts from a few seconds to a few minutes. This condition usually come out […]

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