The food you eat has an enormous impact on your energy flow the entire day. If you start on junk, you’re going to feel groggy for the most part of your day. But when you start your day with a healthy balanced diet, not only will you stay alert, your mind will be focused. When […]

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Smoothies integrate fruits, vegetables, nuts, seeds, healthy grains, and protein to give you a satisfying blend to quench your dessert cravings. Smoothies don’t have to pack loads of sugar and calories for you to enjoy. Done right, you can have smoothies that taste like dessert, but without the calories. These dessert smoothies are packed with […]

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Midsummer is marked by hot weather that usually makes it harder to sleep at night. According to research, 60 to 65 degrees Fahrenheit and 40 to 60 percent humidity are the ideal conditions to fall asleep and stay asleep. If the weather gets extremely cold or hot, it disrupts your body’s ability to get a […]

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The work-from-home trend is catching on, and remote workers have had to greatly adjust their lifestyles. For starters, it hasn’t been easy to deal with the distracting home environment. From noisy kids and neighbors to friends who show up unannounced, it can be difficult to focus while working. Another issue has been the health concerns […]

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Life sometimes can feel unbearable, leaving you feeling helpless and hopeless. This is only natural and happens to everyone at some point in life. However, if you’re feeling down for longer periods than usual, you might be dealing with depression. Depression is a common and serious medical disorder that affects your mood, the way you […]

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Transitioning your entire family to a vegan diet is not a simple process. For most people, the first thing that comes to mind is shifting to some obscure commune and surviving on lentils. However, going the plant-based route can actually be exciting. More importantly, the vegan lifestyle offers healthier options for families. The thing is, […]

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You’ve always been active your whole life, but the weight keeps creeping in, leaving you wondering what you could be doing wrong. Turns out, it becomes difficult to lose weight the more you age. The thing is, with age, our bodies stop responding the same way they did in our late 20s and mid-30s to […]

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We always learn something new when it comes to health, nutrition, and fitness. Recently, carbohydrates have been put in the spotlight due to the negative effects on our overall health. With many people turning to low-carb, ketogenic, paleo, and Whole30 diets, we’ve been made to believe that cutting back on carbs is healthy and a […]

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Evidence is slowly mounting as to the effectiveness of vitamin D in combating the deadly coronavirus. If what we see on the internet and news is to be believed, we can prevent contracting Covid-19 by upping our doses of vitamin D. However, with the lack of enough scientific evidence to support these facts, should we […]

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You’ve probably seen QR codes on many packaged products on your favorite grocery store or café and are probably wondering what they are used for? QR codes were believed to be obsolete until the novel coronavirus pandemic wreaked havoc across the globe. Suddenly, they made a resurgence, and have turned out to be an innovative […]

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Is your face mask authentic? Face masks have become a hot commodity as people search for protection against the deadly Covid-19 virus. The sale of fake face masks continues to endanger efforts to stem the spread of the outbreak. Even worse, some hospitals and first respondents in some states have reported having been sold faulty […]

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COVID-19 cases are now at over two million worldwide. Elderly and patients with an existing health condition are said to be at higher risk of contracting illnesses more easily. The human body naturally hosts and travels with several pathogens including viruses that consequently lead to disease and possibly death. Coronavirus is transmitted when you come […]

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Covid-19 pandemic has contributed to gym closures and home confinement, leaving people to find new ways to stay fit. The World Health Organization encourages everyone to do two hours of moderate workout or one hour of intense exercise every week. Exercising regularly promotes healthy immune function, reduces weight gain, and boosts mood. This is the […]

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With delays in testing, hindering a country’s ability to accurately track and know new coronavirus cases, many people are now left with no other choice but to stay at home. If you have a cough or some mild aches, but would rather not go to the doctor to be examined for COVID-19, is there an […]

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Due to the risen events, as a result of the COVID-19 pandemic, many healthcare providers are now understanding the need to establish an online store where they can publish their information, the conditions they treat, and their practices in general. Patients too are now turning to the internet, intending to interact with their healthcare providers, […]

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CoQ10, also known as Coenzyme Q10, is essential for the proper functioning of our bodies. It’s a naturally occurring chemical that’s required by every single cell and has been applied in medical practices as a heart treatment for decades. The body produces CoQ10 but in some cases, it’s not sufficient for the daily functions of […]

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