CoQ10, also known as Coenzyme Q10, is essential for the proper functioning of our bodies. It’s a naturally occurring chemical that’s required by every single cell and has been applied in medical practices as a heart treatment for decades. The body produces CoQ10 but in some cases, it’s not sufficient for the daily functions of […]

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People affected by emotional problems like anxiety, depression, and trauma can have a difficult time trying to cope with life. For years, psychotherapy took years to treat trauma victims. But now, a new technique known as EMDR is showing promising results in treating emotional pain. What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is […]

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The secret to being happy for the most part of your life is to keep your brain happy – and this is backed by scientific research. Although the positive thinking concept may seem too farfetched for some people, it really helps one to anticipate success, prosperity, goodness, and happiness. When all these good results happen […]

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It was estimated that the average American consumed 7.4 gallons of juice annually in 2009, according to the U.S. Census Bureau. This number is said to have increased throughout the years. It doesn’t matter whether you consume juice or concentrate, both have a place in a balanced diet. Plus, you get distinct nutritional values from […]

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The word 5G describes the fifth generation of mobile technology. It promises faster browsing, streaming and download speeds, as well as better connectivity. The 5G technology will enable speeds of up to 100 Gigabits per second: up to 100 times faster than 4G. However, with each new generation of Wi-Fi that comes out, a new […]

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Kakadu plum is a fruit native to Australia and the highest source of Vitamin C. It’s also called Billygoat, Gubinge, Gurumal or Murunga. It seems that every day we have a new skincare ingredient promising to take care of our skin. Kakadu is the newest in the market and not only does it promise to […]

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If you follow health news closely, you must have heard about Kratom, a supplement that’s supposedly used to treat opioid withdrawal among other health benefits. So, what is Kratom? Kratom is a tree native to Southeast Asia whose leaves can be chewed or dried to form a powder. Apart from the pill form, some people […]

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Do you have trouble sleeping at night or do you suffer from anxiety? Scientists have come up with an interesting relaxation technique called ASMR (Autonomous Sensory Meridian Response). ASMR is an inexplicable sensation, a tickling feeling that moves from the top of the head down to the spine. It’s an amazing feeling that leaves a […]

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Collagen is a common word in the beauty industry mostly because it’s the most abundant protein source in the human body. Scientists estimate collagen to cover around 30% of the total human body’s protein content as it’s the main connective tissue found in the skin. In non-scientific terms, collagen is the glue-like structure that keeps […]

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Who is better qualified to make your beauty products than you? We all know what we like and how we want our cosmetics to feel or look like. People spend a fortune in every new beauty product in the market some with the promise of giving you a fine-looking skin. Sometimes when we find that […]

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Normally, a ketogenic diet is aimed at improving your overall health and help you lose weight. It’s a low-carb (five to 10 percent carbs), high-fat (70-75 percent fats) diet that switches your body’s dependence on carbohydrates as the source of energy to burning fat for fuel. This process (metabolization of fats), increases the level of […]

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Every parent worries about their kid. They spent a lot of time looking after them and all they hope is that they end up growing into responsible adults. It’s not once or twice that you’ve come across books and articles on how to raise kids, but only a few really work well, and all you’re […]

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Anxiety is estimated to affect a large group of people globally. The National Institute for Mental Health stated that women are twice as likely to have anxiety as men. Stress can be a contributor to anxiety. When it comes to eating, avoid stress eating instead eat to reduce stress. There are certain types of food […]

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Everybody knows that to lose weight, you need to eat less and become more physical. It makes sense since the trick is to create an energy deficit, which in turn forces your body to get its energy from the fat stored around your body. However, this doesn’t usually work for everybody and working out becomes […]

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Coffee is the world’s most popular beverage and people get drawn to it because of the taste, aroma or stimulating effect. According to statistical reports from the 2018/2019 fiscal year, in the U. S. alone people consumed almost 26.5 million 60-kilogram bags of coffee, which is far much more than they consumed the previous year. […]

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