Mention tofu, and you’re likely to spark a controversial debate. Researchers and nutritionists on the opposing sides of the debate have supporting proof of how good or bad tofu is for our health. While there are those who claim tofu has nutritional value, others are against its consumption saying that there are health risks that […]

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Imagine stepping inside your house to be embraced with the sweet-smelling aroma of grapefruit essential oil. Its calming, energizing and uplifting aroma is inviting and instantly refreshing. Extracted from the rind of grapefruits through a process called cold-pressing, the essential oil provides numerous health benefits to our bodies ranging from skin care to weight loss. […]

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Did you know that more than $161 billion worth of food is being tossed away in the U.S. today? According to the US Department of Agriculture, up to 40% of the food in the country is wasted. Days when chicken leftovers where being transformed into chicken sandwiches for breakfast the next day are far gone. […]

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Coffee and tea are the most popular drinks in the world today. Both contain caffeine, a psychoactive drug that has positive and negative health effects on your brain depending on how much you drink. Statistics show that 85 percent of Americans consume caffeine daily but a lesser percentage fully understands what caffeine really does to […]

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Quality sleep affects our physical, emotional and mental performance. We perform better if we are having enough sleep free of disruptions. According to research, there are certain plants that have been proven to improve air quality, fight allergies and have anti-insomnia properties if placed in the bedroom. With stress and anxiety causing insomnia issue, you […]

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For years, health experts have continuously praised wine without consistent evidence to show that it actually offers greater benefits than beer. In the world, there are two kinds of people: wine drinkers and beer drinkers. Beer is often associated with belly while wine gets all the health credits. However, there is evidence that beer offers […]

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It’s the start of a new year and during this time almost everyone proclaims the things they’re going to do in the new year that will make them healthier, wealthier, better and smarter. New Year’s resolutions are meant to help us live the life we desire. For example, if you plan on losing 20 pounds […]

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You expect expiration dates on food and drink but you also get them on other items found in the house. Stuff like sunscreen and bleach lose their effectiveness after a certain period so they have expiration dates. If you buy sunscreen that doesn’t have an expiry date, figure on using it for three years before […]

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Dogs are man’s best friend. Almost everybody has a dog at home. Even when the parents do not fancy pets, the kids might do. The dog is one of the most common pets, especially for kids, although they can be troublesome at times and can give the owner some tough times. There are many unique […]

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The field of healthcare is a mixed bag. With the primary care field dominated in most places exclusively by allopathic doctors, the focus on care continues to be symptom suppression or problem excision (usually by cutting). Prevention is spotty at best and controversial at worst. This mentality extends into the field of cybersecurity. And while […]

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