When the world was forced into social distancing and people could no longer visit professionals, we saw a new era of DIY at-home treatments and concoctions. One trend that’s been making news around is dyeing hair with Kool-Aid. Yes, the powdery, sugary, brightly-colored, childhood favorite drink can be used as a hair dye. For people […]

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The untimely appearance of grey hair can be a major concern for most people. Some feel like it makes them look older than their actual age and may feel embarrassed about it and even suffer from low self-esteem. People try numerous treatments to prevent the hair from turning grey, and homeopathy is among the remedies […]

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Coffee has long been known to give you a boost of energy and focus on those groggy mornings. But the energy-boosting beverage offers more than that. Research shows that coffee itself has plenty of health benefits to our bodies. Not only can it help you live longer, but it can also decrease your risk of […]

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Red yeast rice has been used as food and medicine for centuries in China and Japan. Even today, it’s still a dietary staple in China, Japan, and Asian communities in the United States. Red yeast rice is known for its ability to lower cholesterol, improve digestion and blood circulation. It also acts as a food […]

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Green leafy vegetables are one of the healthiest foods you can eat. They are packed with fiber, minerals, and nutrients that improve your overall health. Furthermore, most vegetables are low in calories and are recommended by nutritionists for people trying to control their weight. But here’s the thing. Not all vegetables are created equal. Some […]

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A healthy bed life plays a huge role in happy relationships. It affects both the emotional and physical aspects of couple goals. Unfortunately, a high percentage of men suffer from erectile dysfunction (ED), which has been blamed for causing tension in relationships. ED mainly affects men aged 40 and above, but younger men can also […]

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The food you eat has an enormous impact on your energy flow the entire day. If you start on junk, you’re going to feel groggy for the most part of your day. But when you start your day with a healthy balanced diet, not only will you stay alert, your mind will be focused. When […]

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Smoothies integrate fruits, vegetables, nuts, seeds, healthy grains, and protein to give you a satisfying blend to quench your dessert cravings. Smoothies don’t have to pack loads of sugar and calories for you to enjoy. Done right, you can have smoothies that taste like dessert, but without the calories. These dessert smoothies are packed with […]

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Midsummer is marked by hot weather that usually makes it harder to sleep at night. According to research, 60 to 65 degrees Fahrenheit and 40 to 60 percent humidity are the ideal conditions to fall asleep and stay asleep. If the weather gets extremely cold or hot, it disrupts your body’s ability to get a […]

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The work-from-home trend is catching on, and remote workers have had to greatly adjust their lifestyles. For starters, it hasn’t been easy to deal with the distracting home environment. From noisy kids and neighbors to friends who show up unannounced, it can be difficult to focus while working. Another issue has been the health concerns […]

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Life sometimes can feel unbearable, leaving you feeling helpless and hopeless. This is only natural and happens to everyone at some point in life. However, if you’re feeling down for longer periods than usual, you might be dealing with depression. Depression is a common and serious medical disorder that affects your mood, the way you […]

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Transitioning your entire family to a vegan diet is not a simple process. For most people, the first thing that comes to mind is shifting to some obscure commune and surviving on lentils. However, going the plant-based route can actually be exciting. More importantly, the vegan lifestyle offers healthier options for families. The thing is, […]

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You’ve always been active your whole life, but the weight keeps creeping in, leaving you wondering what you could be doing wrong. Turns out, it becomes difficult to lose weight the more you age. The thing is, with age, our bodies stop responding the same way they did in our late 20s and mid-30s to […]

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We always learn something new when it comes to health, nutrition, and fitness. Recently, carbohydrates have been put in the spotlight due to the negative effects on our overall health. With many people turning to low-carb, ketogenic, paleo, and Whole30 diets, we’ve been made to believe that cutting back on carbs is healthy and a […]

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Evidence is slowly mounting as to the effectiveness of vitamin D in combating the deadly coronavirus. If what we see on the internet and news is to be believed, we can prevent contracting Covid-19 by upping our doses of vitamin D. However, with the lack of enough scientific evidence to support these facts, should we […]

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You’ve probably seen QR codes on many packaged products on your favorite grocery store or café and are probably wondering what they are used for? QR codes were believed to be obsolete until the novel coronavirus pandemic wreaked havoc across the globe. Suddenly, they made a resurgence, and have turned out to be an innovative […]

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