When someone mentions Vicks Vaporub, the first thoughts that come to mind are coughs, flu, common cold, nasal and throat congestion. But, did you know that there are other surprising uses of Vicks Vaporub that you’ve never hear of? It has camphor, menthol and eucalyptus oil as the active ingredients which give it its medicinal […]

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Growing up, we always thought that some people were just born intelligent. They always seemed to get things done easily, got all the credit, solved problems quickly and ended up becoming rich. While this might be true for a few, neuroscience shows that we can actually train our brains to become intelligent. Many studies have […]

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While there are people who worry about hair loss, there are those who worry about excessive hair growth in different areas of their bodies. Hair is part our beauty that’s also crucial to our health and speaks volume about what’s going on in our lives. Hair growth in parts like the thighs, belly, and butt […]

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Ginger water, also known as ginger tea can easily be made at the comfort of your home. It’s a plant-based natural remedy for various conditions like pain and nausea and also can be used in food flavoring. Its natural chemicals promote good health and wellness. Ginger water is made by adding grated or sliced raw […]

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Nowadays, getting an eight-hour long sleep is close to impossible due to multiple challenges and distractions. With the number of Americans who suffer from sleep deprivation almost at 80 percent, we need to incorporate feng shui guide for better sleep. Restless nights, insomnia and sleep deprivation have been associated with several physical and emotional problems […]

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Panic attack and heart attack cause almost related pain and discomfort making it difficult to distinguish one from the other. Most people who have a panic attack are confused and think they may be having a heart attack due to similarities in symptoms. When faced with these symptoms, one can’t help but wonder, “Am I […]

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Sleep apnea is a form of sleep disorder which affects nearly 40 percent of North American adults. It’s characterized by brief interruptions in breathing or periods of shallow breathing during sleep. The breathing pauses can happen continuously throughout the night which lasts from a few seconds to a few minutes. This condition usually come out […]

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Also known as drumstick tree, horseradish tree, or the miracle tree, Moringa is a native plant to India that’s now cultivated globally. Found in about 13 species, moringa is known for its medicinal and nutritional value. Moringa Oleifera is the most commonly used species which has been in practice for centuries to treat different health […]

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Mention tofu, and you’re likely to spark a controversial debate. Researchers and nutritionists on the opposing sides of the debate have supporting proof of how good or bad tofu is for our health. While there are those who claim tofu has nutritional value, others are against its consumption saying that there are health risks that […]

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Imagine stepping inside your house to be embraced with the sweet-smelling aroma of grapefruit essential oil. Its calming, energizing and uplifting aroma is inviting and instantly refreshing. Extracted from the rind of grapefruits through a process called cold-pressing, the essential oil provides numerous health benefits to our bodies ranging from skin care to weight loss. […]

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Did you know that more than $161 billion worth of food is being tossed away in the U.S. today? According to the US Department of Agriculture, up to 40% of the food in the country is wasted. Days when chicken leftovers where being transformed into chicken sandwiches for breakfast the next day are far gone. […]

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Coffee and tea are the most popular drinks in the world today. Both contain caffeine, a psychoactive drug that has positive and negative health effects on your brain depending on how much you drink. Statistics show that 85 percent of Americans consume caffeine daily but a lesser percentage fully understands what caffeine really does to […]

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Quality sleep affects our physical, emotional and mental performance. We perform better if we are having enough sleep free of disruptions. According to research, there are certain plants that have been proven to improve air quality, fight allergies and have anti-insomnia properties if placed in the bedroom. With stress and anxiety causing insomnia issue, you […]

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For years, health experts have continuously praised wine without consistent evidence to show that it actually offers greater benefits than beer. In the world, there are two kinds of people: wine drinkers and beer drinkers. Beer is often associated with belly while wine gets all the health credits. However, there is evidence that beer offers […]

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It’s the start of a new year and during this time almost everyone proclaims the things they’re going to do in the new year that will make them healthier, wealthier, better and smarter. New Year’s resolutions are meant to help us live the life we desire. For example, if you plan on losing 20 pounds […]

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You expect expiration dates on food and drink but you also get them on other items found in the house. Stuff like sunscreen and bleach lose their effectiveness after a certain period so they have expiration dates. If you buy sunscreen that doesn’t have an expiry date, figure on using it for three years before […]

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