Did you know that heart disease, not breast cancer, is the number one cause of death in women in the U.S.? This is despite the fact that for long, a heart attack was thought to be a man’s disease. Chest pain is the most common symptom of a heart attack. However, scientists have discovered that […]

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Mention tofu, and you’re likely to spark a controversial debate. Researchers and nutritionists on the opposing sides of the debate have supporting proof of how good or bad tofu is for our health. While there are those who claim tofu has nutritional value, others are against its consumption saying that there are health risks that […]

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When we eat food, the brain becomes the first organ to absorb nutrients from it. The food you feed your kid should be balanced, and healthy for both body and brain activities. Healthy food improves their memory, brain functioning, and concentration. You need to mold your kid’s brain while still young so as to nurture […]

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Your quest for natural air purifiers ends with beeswax candles. Scientifically known as Cera Alba, beeswax is produced by the honeybee and is exuded from the abdomen to form the honeycomb. It’s the only the wax that is used in its natural state, having only undergone the filtering process. Natural beeswax candles tag along dozens […]

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The health world is raving praises about antioxidants and for a good reason. These super-healthy nutrients tag along dozens of health benefits to the body, which explains why nutritionists are encouraging people to incorporate them, like berries, into their daily diets. Why You Need Antioxidants Free radicals are everywhere and are produced when cells use […]

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Traditional Chinese medicines (TCM) have been in use for over 2500 years to treat different ailments naturally. It includes practices such as acupuncture, dietary advice, herbal remedies, emotional support, exercises which include tai chi and qi gong, and treatment such as moxibustion and cupping. According to the University of Maryland Medical Center, the TCM treatment’s […]

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If it’s your first time hearing about tisane, chances are you’ve already consumed it more than once. You’ve probably used the terms tea and tisane interchangeably without knowing. But, did you know that the beverage you thought was tea, was actually not tea? Tea Vs Tisane Tisane Tisane, pronounced as ti-zahn, means herbal infusion. This […]

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Sleep is an integral part of humans as it helps to rejuvenate cells, enhance normal brain function, and refresh your body. While wearing socks to bed might not seem appealing or sexy to some people, experts say that it encourages better sleep. If you normally experience cold feet, you know how difficult it is to […]

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A series of illnesses including diabetes, HIV, cancer, autoimmune disorders, and shingles can cause nerve pain. Similarly, injured or people experiencing physical or psychological stress can experience nerve pain. At times this pain may get better on its own without any form of treatment, but most of the time the pain has a significant impact […]

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Cinnamon has long been used not only as a delicious spice but also as a home remedy for medical purposes. People have been using it thousands of years when the tree’s barks were used to treat any form of illnesses. Some of its health benefits include the treatment of gastrointestinal complaints, heartburn, indigestion, nausea and […]

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