Omega 3 are polyunsaturated fatty acids perfect for our heart health, increasing good cholesterol in the body, and lowering blood pressure. There is a misconception associated with fatty acids and people tend to stay away from foods that contain that name. However, omega 3 fatty acids are an important part of a healthy diet obtained […]

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Naturally, there are things we don’t have control over, and we can’t have a plan B for everything. For example, the coronavirus outbreak has forced many engaged couples to postpone their wedding. While it’s hard to come to terms with what’s happening, health bodies are agreeing that postponing weddings may help stop the spread of […]

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Lack of proper sleep leaves us feeling stressed, tired, and can open our bodies to infections as well. While there is nothing or life hack that can make you impervious to disease, sleep helps our bodies to stay healthy. Covid-19 has brought the world into a standstill and anything to help stop the spread is […]

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Social events, meetings, gatherings, and shopping are now being held online due to the Coronavirus pandemic. Surprisingly, a law has been passed in the US state of New York allowing people to hold virtual weddings. Several weddings have been canceled or postponed for a later date, although there are those willing to get married at […]

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Aromatherapy refers to a range of traditional, alternative, or complementary therapies that incorporates the use of scented essential oils into a massage. Aromatherapy is basically used for relaxation purposes and has other health benefits as well. Various essential oils have been found to promote antimicrobial activity in the body, others have antiviral, nematicidal, antifungal, insecticidal, […]

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Many people are wondering the best way to prevent the spread of coronavirus. The health experts have tried to solve this problem by encouraging people to maintain proper hygiene and keep a social distance. With all these new ways of protecting oneself from the virus, the so-call 0-5-30 formula has been forgotten in the entire […]

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Eating enough protein is necessary for the immune system and a requirement for healthy organs like the brain, heart, and skin. Protein is made up of complex amino acids that require a lot of energy to break them. Some people associate large protein intake with athletes and bodybuilders, but that isn’t the case. As you […]

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There are numerous health benefits associated with vitamin C, such as it boosts the immune system. Although vitamin C can be used to help with immunity, there’s no evidence of it helping cure common cold or flu, let alone coronavirus. As the experts race to find the cure for COVID-19, there have been increased claims […]

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