Sore throat is a common symptom during the cold season. And for most of us, the first instinct is to reach for a hot cup of water or tea. This may or may not work depending on what type of tea you take. Today, we explore the top 6 teas that will soothe your sore throat, and at the same time, nourish your body.

Benefits of Drinking Tea to Cure a Sore Throat

When you have a sore throat, your throat feels dry and itchy. To reduce the irritation, drinking fluids such as tea helps to keep your throat moist.

Tea contains antioxidant compounds which are known to fight off bacteria and other viruses. These compounds boost your immune system and speed up the healing process. Antioxidants also repair and heal tissue. Other tea varieties have anti-inflammatory properties which reduce swelling and pain. When combined with honey, any tea blend becomes a perfect home remedy for sore throats.

Best Teas to Cure Sore Throats Turmeric Tea

In most cases, turmeric comes in the form of ground yellow powder. It’s the main ingredient in many Indian curries and Asian cuisine. Turmeric root comes from the ginger family and the spice has many applications both in the home and medicine world. It’s a rich source of anti-inflammatory agents due to the curcumin, an active ingredient that makes turmeric a miracle spice. Since the blood can’t absorb curcumin properly, it’s advisable to combine it with a substance called piperine, mostly found in black pepper.

Preparation: Add a teaspoon of ground turmeric to boiling water and let it simmer for a few minutes. You can add black pepper or honey. Strain and enjoy the refreshing drink.

Ginger Tea

The pungent ginger flavor relieves throat irritation and has been used for centuries to treat several infections, especially the cold and flu viruses. Ginger root belongs to the same plant species as turmeric and shares similar antioxidant properties. When taken in tea, fresh or ground ginger eases throat pain and swelling. The antioxidants in ginger eradicate toxins from your body, thus enhancing your body’s immune system in fighting infections such as sore throat.

Preparation: Add ginger, honey, a tablespoon of freshly squeezed lemon juice, and a teaspoon of cinnamon (optional) to boiling water and simmer for two to three minutes. Strain into a cup and enjoy.

Chamomile Tea

Chamomile tea is a classic herbal tea that has calming effects. Also rich in antioxidants, chamomile helps to lubricate the throat and reduce hoarseness and soreness. It has anti-inflammatory properties that help to relieve symptoms of colds and flu, including sore throat. Chamomile tea also triggers your immune system to action which helps to fight the throat infection. You can also inhale chamomile steam to help relieve the symptoms.

Preparation: Place a chamomile teabag or three tablespoons of chamomile flowers in a cup and add boiling water. You can add a pinch of dried mint leaves. Steep for 5 minutes and then strain before drinking.

Green Tea

Green tea is healthy and comes packed with healing properties. Its anti-inflammatory effects help to reduce swelling and pain in the throat. Research confirms that gargling green tea provides relief for sore throat. You can also drink green tea to soothe your throat and nourish your body.

Preparation: Preparing green tea the wrong way makes it bitter. Follow these steps to brew a perfect cup of green tea. Add one teaspoon of green tea leaves to a strainer or sieve. Place the strainer/sieve over your cup and pour hot water over the leaves. Steep for 3 minutes. Remove the strainer and add honey if you wish. Let the green tea cool for a few seconds before drinking it. If you’re using green tea teabag, place one in a cup and add the hot water. Cover the cup for three minutes and then remove the teabag. Stir and enjoy. Take note that the water temperature should not reach 100 degrees. In other words, remove the water from the stove before it begins to boil.

Licorice Root Tea

Gargling licorice root tea or sipping it is a great home remedy for sore throat. It reduces irritation and inflammation and has been used to ease coughs. Despite its health benefits, taking too much licorice root tea has negative effects on your body. Speak to your doctor for the correct recommendations.

Preparation: Bring water to boil and then turn off the stove. Place licorice root tea and cinnamon and steep for five minutes. Strain into a cup and enjoy.

Slippery Elm

Native Americans used slippery elm to heal wounds, burns, ulcers, and boils. The bark from slippery elm tree releases mucilage, a slippery, gel-like substance when steeped in water. The gel acts by coating the mucous membranes of your throat, thus providing the soothing effects.

Preparation: Bring water to boil, and then turn off the stove. Add two tablespoons of licorice root tea bark or powder and one tablespoon of honey. Steep for five minutes and strain into a cup. Sip slowly and savor the flavorful taste.

All images by Pixabay


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