Ginger water, also known as ginger tea can easily be made at the comfort of your home. It’s a plant-based natural remedy for various conditions like pain and nausea and also can be used in food flavoring. Its natural chemicals promote good health and wellness. Ginger water is made by adding grated or sliced raw ginger into boiling water and then let it steep for ten minutes. The mixture contains minerals such as manganese, copper, and magnesium. Below are the benefits of ginger water.

Ginger is Anti-Inflammatory

Inflammation can be caused by chemicals, germs or poor diet. Ginger contains a compound called gingerol, which is a natural anti-inflammatory. It helps curb the overreaction of the immune system to diseases. Also, it signals the white blood cells to start the healing process after an injury or illness.

In addition to that, a study showed that individuals who drank ginger water daily had less muscle pain after a workout. Muscle pain is commonly caused by inflammation.

It’s an Antioxidant

Ginger antioxidant properties help in preventing health issues such as cancer, heart disease, symptoms of aging, and neurodegenerative disease like Alzheimer’s. Due to the antioxidant, ginger fights reactive oxygen species (ROS) which cause oxidative stress and cell damage. Certain lifestyles like excessive alcohol consumption, smoking or chronic stress can lower the production of (ROS) which is dangerous to your health. According to a study, ginger can also prevent kidney failure.

Relieves Nausea

Ginger water is a great remedy for morning sickness and chemotherapy-induced nausea. It speeds up stomach emptying so that things can go through the stomach easily. Ginger water is very helpful especially for pregnant women suffering from hyperemesis. Watch out for certain types of food especially oily diet since they are more likely to cause nausea. But that shouldn’t worry you because regular consumption of ginger water can ease the condition.

Balances Blood Sugar

One surprising benefit of ginger is that it can help regulate blood sugar, meaning it acts as a blood thinner. It combats the negative effects of high blood pressure which can lead to diabetes if not treated. By drinking ginger water, you reduce your fasting blood sugar and promote healthy blood sugar levels. Furthermore, ginger water reduces issues of hypertension and prevent the development of blood clots.

Promotes Weight Loss

Ginger works by improving the fat absorbing ability of the body which lead to weight loss. Since ginger water regulates blood sugar levels, which can lead to overeating, it helps reduce the urge to eat. In a study, researchers divided ten men into two groups. One group drank a cup of ginger water after breakfast while the other group didn’t. The reports showed that men who drank ginger water felt fuller compared to the other group. This indicates that ginger water plays a role in weight management.

Lower Cholesterol Levels

According to another study, ginger has been found to lower the total cholesterol and triglycerides levels. Persons with cardiac problems are advised to consume more of ginger. Bad cholesterol leads to the risk of heart disease. Since ginger water can control these cholesterol levels, it helps to reduce the risk of heart disease. Also, you can use ginger supplements which works almost the same as raw ginger in lowering cholesterol levels.

Relieve Menstrual Pain

There are multiple medications that claim to relieve pain during this time of the month. But ginger has proven to outdo most of these drugs according to research because it’s more effective at relieving pain than a placebo. The main focus has been at the anti-inflammatory property of ginger which works similar to the nonsteroidal anti-inflammatory drugs (NSAIDS). Ginger is more effective when taken as ginger water compared to its supplements form, especially if you have cramps.

Improves Brain Function

Degenerative conditions such as Alzheimer’s and Parkinson’s are as a result of inflammation. The anti-inflammatory properties of ginger benefit the brain by managing these conditions. Ginger root, when brewed to ginger tea, can reduce inflammation and improve cognitive function. This is evident in a publication in Evidence-Based Complementary and Alternative Medicine.


Veggie-heavy plants-based diet is very effective at promoting good health and eliminating sickness. Ginger flavor can be very strong if added to food or tea. However, if you don’t like it, you can find other forms of it such as supplements. Otherwise, avoid drinking ginger water if you’re on medication because it can interact poorly with those drugs. The recommended daily consumption is below four grams of ginger. If you have a heart condition, gallstone or diabetes, it’s better you speak to your doctor first before taking ginger water. Ultimately, drinking ginger water is a great way to stay hydrated.

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